tag:blogger.com,1999:blog-4829975446121724192024-03-19T15:45:50.073-07:00One _____ at a TimeChrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.comBlogger101125tag:blogger.com,1999:blog-482997544612172419.post-71603298035182788092015-10-07T20:46:00.003-07:002015-10-07T20:46:40.211-07:00"Off the Beaten Path" - Poetry/Trail Running Mini-Camp - Recap - Courtesy of The Sasquatch Navel Gazers<div class="separator" style="clear: both; text-align: center;">
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<div class="tab-content active" id="poem-top" style="display: block; font-family: Arial; font-size: 12px;">
<h1 style="font: 24px Georgia; margin: 10px 0px 3px; padding: 0px; text-align: center;">
<span style="font-family: inherit;"><span style="font-size: small;"><i>"...Answer.</i></span></span></h1>
<div style="padding-left: 1em; text-align: center; text-indent: -1em;">
<span style="font-family: inherit;"><span style="font-size: small;"><i>That you are here—that life exists and identity,</i></span></span></div>
<div style="padding-left: 1em; text-align: center; text-indent: -1em;">
<span style="font-family: inherit;"><span style="font-size: small;"><i>That the powerful play goes on, and <a href="https://youtu.be/B2IaaFz4Fz4" target="_blank">you may contribute a verse." </a></i></span><a href="https://youtu.be/B2IaaFz4Fz4" target="_blank"><br /></a></span><br />
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<span style="font-family: inherit;"><span style="font-size: small;"><a href="https://youtu.be/B2IaaFz4Fz4" target="_blank"><i> </i> <span style="font-size: xx-small;">- from Walt Whitman's O Me! O Life!</span></a><b><br /></b></span></span></div>
<span style="font-family: inherit;"><span style="font-size: small;"><b>Question</b>. </span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">What the heck is this "Off the Beaten Path"? </span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">(AKA, What the heck is this Studio S </span></span><span style="font-family: inherit;"><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-size: small;">Poetry/ </span></span>Trail Running Mini-Camp"?)</span></span><br />
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<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><span style="font-size: small;">Until this fall, I never hosted a trail running camp before. I didn't have interest or energy for coaching trail running. Maybe that's because I perceived it to be too exercisey or too lessony. Too regimented, mostly, for the otherwise luxurious beauty of a typical fall day in Cincinnati. But then I figured that it might be pretty gnarly if I could mix in some ass-kickin' poetry. <i>That</i> might be something worthwhile. Looking back on it, I have to say that it was way more rewarding than I had anticipated. </span></span><br />
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<span style="font-family: inherit;"><span style="font-size: small;">I needed this trail running camp to really DO POETRY. Write it, read it, tattoo it, sweat it, or just DO ANYTHING POETIC for two to three hours on four Saturday mornings. I wanted an adventuresome crew to really DO AUTUMN -- exploring our parks, covered in mud, totally sweaty, wandering around, being irreverent, getting inspired, sharing some laughs, maybe some tears. </span></span><br />
<br />
<span style="font-family: inherit;"><span style="font-size: small;">If no one signed up, fine -- I'd have fun by myself, in a usual way. But if I had even just one person along for the ride, then it would be phase-shifting. It would be exponentially better because it would add an element of surprise, extra iterations of contribution, and permutations of <i>co</i>-creative recreation. It could no longer be solely, what <i>I</i> <i>alone</i> imagined it to be, but suddenly, we would be a group, grasping for interpersonal meaning and fun. </span></span><br />
<br />
<span style="font-family: inherit;"><span style="font-size: small;">I never considered that there could be a learning curve to the "sport" of trail running, but there is. (It's funny to even call it that. I mean, if trail running is a "sport", then that's like saying squirrels are really keen sportsmen and they have overtaken the soccer possums.) Over the years at the Studio, I've gotten to chumming it up with enough folks from the marathon training teams and group fitness classes that it started to sound like a broken record - equal parts excuses <i>and</i> deep longing. "I <i>really</i> want to get into trail running, BUT..."</span></span><br />
<br />
<span style="font-family: inherit;"><span style="font-size: small;">The common excuses are legitimate and I've mostly overlooked them because I haven't mastered putting myself in other people's shoes. They sound something like this:</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- "I don't know where the good parks are."</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- "I don't know where the trailheads are."</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- "I don't know how far the trails go." </span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- "I don't feel safe when I'm alone."</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- "I don't know what shoes to wear."</span></span><br />
<br />
<span style="font-family: inherit;"><span style="font-size: small;">Even though I don't have the same valid reservations, I definitely share that deep sense of longing for the beauty, wildness, and pure freedom that comes from the woods. And poetry!</span></span><br />
<b><br /></b>
<b><span style="font-family: inherit;"><span style="font-size: small;">THE FORMAT</span></span></b><br />
<span style="font-family: inherit;"><span style="font-size: small;">It was simple and more-or-less repeated for 4 weeks:</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- Pick a local park with unpaved trails -- 4-6 pre-marked miles that could entertain various levels of running experience</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- Pick a poem, so steeped in <i>carpe diem</i>ness that you can practically smell its adventury B.O.</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- Bring some friends</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- Share some <a href="http://feedzonecookbook.com/portables/" target="_blank">real food</a> (homemade trail snacks)</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- Bushwack</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- Loaf around stretching, micro-journaling, chatting, </span></span><span style="font-family: inherit;"><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-size: small;">philosophize on life, </span></span> and the Revolution</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- Do some hip-stabilizers (we all know we need 'em)</span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- Leave the campsite cleaner than we found it </span></span><br />
<span style="font-family: inherit;"><span style="font-size: small;">- Finish in time for brunch or coffee </span></span><br />
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<b>CONCLUSIONS</b><br />
The past four "trail poetry slams" indulged me with a palpable sense of the Mystery. To me, it felt like we circled Mystery, as we ran. Never held it. Maybe dipped our toes in. But mostly jumped from shadow to shadow as its gentle rays filtered through the canopy.<br />
<br />
<span style="font-size: large;"><span style="font-size: small;">Under a humid gazebo at the <a href="http://www.cincynature.org/home/" target="_blank">Cincinnati Nature Center</a> on the third morning, Steve shared a selection from the indomitable Emily Dickinson and proclaimed, </span>"Right now, the hairs on the back of my neck are standing up." <span style="font-size: small;">Then <i>that</i> made the hairs on the back of <i>my</i> neck stand up! Then Crystal practically channeled the ghost of Emily Dickinson and totally <span style="font-size: large;">hybridized astrophysicist Neil Degrasse Tyson.</span></span></span><br />
<br />
<span style="font-size: large;"><span style="font-size: small;">After our final bone-chilling session, at a wonderfully sloppy <a href="http://www.boonecountyky.org/parks/Parkinfo/4" target="_blank">Idlewild Park</a>, </span></span><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Rachel, who is not so easily impressed, </span></span>had only to say, </span>"It could really only be made better with a hot cup of coffee to finish... and more sweet potato cakes." </span><br />
<br />
<span style="font-size: large;"><span style="font-size: small;">The grand-daddy of all kudos came when Jonathan let it be known that our little Saturday trail running poetry experiment had <span style="font-size: large;">"just the right level of cultiness. Like in <i>Dead Poets Society, </i>when they're in the cave." </span></span></span><br />
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What more can we possibly say about this sequence of weekend micro-adventures? Everything could be better said with a poem. Or with a run in the woods with friends -- where so much becomes self-evident. Or as Thoreau might say, where "<span style="font-weight: normal;"><span style="font-family: inherit;"><span style="font-size: small;">[We, the Sasquatch Navel Gazers]<i> live deep and suck out all the marrow
of life, to live so sturdily and Spartan-like as to put to rout all that
was not life, to cut a broad swath and shave close, to drive life into a
corner, and reduce it to its lowest terms.”
</i></span></span></span></div>
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<div>
I will ABSOLUTELY be rallying another group of awesome people for some more marrow-suckin' poetry/trail running/space exploring adventures. Next time, I'm thinking we double up on the interstellar space studies with some good ol fashioned night running with head lamps + bonfire!! I was going to add drum circle to that equation, but I should quit while I'm ahead.</div>
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Happy trails, amigos!</div>
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<br /><div class="translations-teiLine" style="text-align: center;">
<i>...Have you reckon'd a thousand acres much? have you reckon'd <span><br /></span>the earth much?</i></div>
<div class="translations-teiLine" style="text-align: center;">
<i>Have you practis'd so long to learn to read?</i></div>
<div class="translations-teiLine" style="text-align: center;">
<b><i>Have you felt so proud to get at the meaning of poems?</i></b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div class="translations-teiLine" style="text-align: center;">
<b><i>Stop this day and night with me and you shall possess the origin <span><br /></span>of all poems,</i></b></div>
<div class="translations-teiLine" style="text-align: center;">
<i>You shall possess the good of the earth and sun, (there are millions <span><br /></span>of suns left,)</i></div>
<div class="translations-teiLine" style="text-align: center;">
<i>You shall no longer take things at second or third hand, nor look <span><br /></span>through the eyes of the dead, nor feed on the spectres in <span><br /></span>books,</i></div>
<div class="translations-teiLine" style="text-align: center;">
<i>You shall not look through my eyes either, nor take things from me,</i></div>
<div class="translations-teiLine" style="text-align: center;">
<i>You shall listen to all sides and filter them from your self.</i></div>
<div class="translations-teiLine" style="text-align: center;">
<div class="translations-teiLine" style="text-align: right;">
<span style="font-size: xx-small;">- From Walt Whitman's Song of Myself </span></div>
<div class="translations-teiLine" style="text-align: right;">
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<i></i></div>
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Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-44950216695751703642015-08-02T11:43:00.002-07:002015-08-02T11:43:34.428-07:00Dog + Boston + Pig + SCAR<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjihZi9SyyKU6dBeL2H8z32R56frzxLhdR6jyK8irBopkh49F1P2dSGYqW002-88Q9spdFQuxFjbe6DCgKSC56eB-ddPODGcwjiXv8jIPFFqFtiqFlH2z6H8mgJKrV8wyuWi0OIjZGAG48/s1600/Kilian.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjihZi9SyyKU6dBeL2H8z32R56frzxLhdR6jyK8irBopkh49F1P2dSGYqW002-88Q9spdFQuxFjbe6DCgKSC56eB-ddPODGcwjiXv8jIPFFqFtiqFlH2z6H8mgJKrV8wyuWi0OIjZGAG48/s320/Kilian.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: 13px;">Kilian is the sweetest and messiest puppy ever.</span></span></span></td></tr>
</tbody></table>
WOW! - things have dang quiet on this blog for quite some time. Not for lack of life-content, I can assure you. Most of my absence is due to the new doggy lifestyle of the family, which has been a lot of fun and a lot of work. But I thought I would share a couple of quick reports from a the more notable adventures from the last year or so, beginning with the Boston Marathon recap.<br />
<b><br /></b>
<b>Adventure 1 - My First Boston Marathon</b><br />
The Boston Marathon is THE epicenter of the
heart of the running running universe. But running in your first Boston
Marathon is NOT like being a red blood cell, bouncing around the
arteries of the Run-God's circulatory system. More than anything else, it turns you into a military grade sperm cell.<br />
<br />
For so many years, the idea of running in the Boston Marathon is just an
idea. Formless, disembodied, out there in the future, somewhere over
the horizon, but <i>beyond</i> your capabilities and imagination. Only a foggy idea in your head, "<i>One day</i> that would be nice," you say. But then one day comes - the sun hits your face just right out on a routine trail run, and you say, "I <i>feel</i> it
now. I <i>want</i> it now. I'm going to GO FOR IT!" The seed of an idea enters a dangerous phase - unstoppable
growth.<br />
<br />
It's a glorious culmination of years of training when you <i>finally</i> qualify - worth celebrating in the best way you know how - going on a run with thousands of friends in an exciting new town - Beantown!<br />
<br />
I actually believed myself when I told my wife that for my first Boston Marathon my goal was simply:<br />
<i>"Just run it like a tourist, </i><br />
<i>soaking up the experience, </i><br />
<i>running leisurely, </i><br />
<i>kissing babies, </i><br />
<i>snatching peoples' coffees and donuts, </i><br />
<i>and just celebrate all the effort and sacrifice that went into manifesting my dream." </i><br />
<br />
When the day arrived, ominous storm clouds hovered, and I was corralled in Hopkinton with a bunch of sinewy freaks in neon. The happy-go-lucky tourist plan was out the window. Suddenly, it felt more like I had been enlisted in an elite special forces branch of military-grade invasion... ready to storm the beach in Normandy...in hot pursuit of Helen of Troy's resurrected uterus... in a high stakes game of geo-political impregnation by the Platonic form of the Run God himself.<br />
<br />
Considering my other goals for the year were to:<br />
a) <i>race</i> race the Flying Pig only two weeks
later (May 3), and<br />
b) more importantly, achieve a FKT (fastest known time) at
the Smokey Challenge Adventure Run May 30,<br />
on EVERY single level, "kissing babies" and "running leisurely" on Patriots Day (Patriot's Day) was the <i>appropriate</i> way to approach my first
Boston Marathon. I was hoping to just catch up with my buddy Franklin, who had just moved away from Cincinnati. That would
have been smart. And darn fun, too. The problem is, whenever I run with that guy, things are always more fun than expected and they never go according to plan.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_DF5Uk_O0UOZNb9YJbsvnwzS0RJPZ1BthQvNjjQ39Hosy4o_gUCFGeO0K5Txyj86N0TVUUnc16XRUQ1H7NIWw3dCgKUEk8vp_AE3wkSPJzRsnsk59Ah1pwxUagRehTxUgiVY1ZNLP6yw/s1600/Franklin+and+Chris.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_DF5Uk_O0UOZNb9YJbsvnwzS0RJPZ1BthQvNjjQ39Hosy4o_gUCFGeO0K5Txyj86N0TVUUnc16XRUQ1H7NIWw3dCgKUEk8vp_AE3wkSPJzRsnsk59Ah1pwxUagRehTxUgiVY1ZNLP6yw/s320/Franklin+and+Chris.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chris and Franklin in Hopkington. On a full stomach, about to charge toward Boston.</td></tr>
</tbody></table>
Helen's royal egg beckoned from 26.2 miles away on Boylston Street. We could hear her biological clock ticking, beating to the rhythm of the cosmic drum. The city center pulsates with the energy of the great nuptial dance of creation. Off in the farthest distance of the point-to-point race, I am swept up in the vaginal canal of quaint cities along the way. Picturesque towns like Ashland, Framingham, and Wellseley transform themselves into veritable military bases - walled-in by row after row of crazed lunatics - cheering us onward, to go <i>wayyy</i> faster than we should be. <i>UNBELIEVABLE</i>!!!! - an ocean of the world's best runners trapped between seawalls of the world's best fans. "Hurry up! Go get her Royal Highnesses's egg before her minions of suitors beat you to it!"<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-6XvNsfuk_vXU__64vHcf9i1CKJkDa_QM35PLpTMZEeN9gzqAjvU_2biuN6qUeyE55LotVISUmgcGmt1DEhYcXnmc-xjhuVBxablWPWoqkRtRAGsQjx-AxFVc8eVLaCbB9idKufOSW4Y/s1600/My+Girls.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-6XvNsfuk_vXU__64vHcf9i1CKJkDa_QM35PLpTMZEeN9gzqAjvU_2biuN6qUeyE55LotVISUmgcGmt1DEhYcXnmc-xjhuVBxablWPWoqkRtRAGsQjx-AxFVc8eVLaCbB9idKufOSW4Y/s320/My+Girls.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">World's best fans. Some Bostonians from Cincinnati</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4MMu6bMb6_GT5zHpRdZlcPpmmEWZFLcWO_pwMf993glYDmWAHy0mFH13IRgOIIBhD5V-ysjO5Asz4Jp3TBteeBBK4dLrNrTbeFq84u3QzY36LDEPww8IbT9asSQSYP84PIriWcXNgGBY/s1600/Boston+Corral.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4MMu6bMb6_GT5zHpRdZlcPpmmEWZFLcWO_pwMf993glYDmWAHy0mFH13IRgOIIBhD5V-ysjO5Asz4Jp3TBteeBBK4dLrNrTbeFq84u3QzY36LDEPww8IbT9asSQSYP84PIriWcXNgGBY/s320/Boston+Corral.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"Franklin, are you sure we should be running 6 min miles?"</td></tr>
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I should have brought food. I should have studied the course. I should have contained my excitement. I should not have run the first half on zero calories, racing passenger trains, and schmoozing strangers, while running 6:00 miles. This always bites you in the tush. When Franklin and I reached the halfway point, we were at about 3 hr pace, which is ludicrous speed for doing leisurely tourism.<br />
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I was headed into a worst case scenario - going too fast to enjoy Boston AND too fast to do well at the Flying Pig but NOT fast enough to qualify for Boston the following year. Mulligans are trickier in running than golf. A do-over in golf costs only the effort of one measly swing of the club and maybe a beer for your golf partner. But when it comes to a Boston marathon, you can't just start back at the beginning. You have to qualify again and that isn't ever a sure thing.<br />
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With the wet and chilly weather, there weren't many babies to kiss or kids' donuts I could snatch. I was running with an empty gas tank. I was at a crossroads - Wellsley women's college. I either needed to contain myself and start kissing babies and stealing donuts...OR, I had to race Boston like a <i>real</i> race and try to qualify for Boston next year...where I could have my mulligan, my do-over. There was a big section of minority students at Wellsley, so I made a point to start snatching some kisses as any tourist would do. This was the beginning of my end. The divided mind - the kiss of DEATH. For what are stolen kisses without stolen donuts? They are <i>negative</i> calories!<br />
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From Wellsley onward, I was useless. The temperature dropped. My glycogen gone. I tripped and fell <i>twice</i> over dense clumps of frigid Boston air, slicing my shin and hands. I begged Franklin to go ahead without me so he could at least qualify for Boston. He darted ahead in the last few miles, keeping my company way longer than he should have. Meanwhile, I finished in pain, shame, and shivvers several minutes behind.<br />
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When I finally met up with Susie and her Sister, they offered me the warmest congratulations anyone ever got. "Chris - congratulations!! You qualified for Boston again!"<br />
"What are you talking about?!"<br />
"Didn't you realize -you're in a new age bracket next year, so your qualifying time is 5 minutes slower than last year."<br />
"Haha! You've gotta be kidding me! I accidentally qualified as a geezer."<br />
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Technically, my acceptance will depend on how many other people reach the qualifying time, but maybe I'l get my mulligan, after all. In any case, I'd LOVE to do it again!<br />
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<br />Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-76094934747858517052014-10-26T18:58:00.001-07:002014-10-26T18:58:05.531-07:00The Dwyer Underbelly<div class="separator" style="clear: both; text-align: center;">
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<i>Our target market </i></div>
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<i>is the man who can cut a hole in his roof </i></div>
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<i>while his wife is watching. </i></div>
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- Owner of a do-it-yourself skylight company </div>
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(that is probably not in business) </div>
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While I'm nursing an ankle injury I suffered at Spartan Race three weeks ago, I'm not feeling very manly. I thought I'd try practicing the art of follow-through. Follow-through is the "six-pack abs" of virtues, and I've always had a beer belly when it comes to this one. So, today's show and tell is the equivalent of me moving beyond the wimpiness of my air brushed metaphysical abs. Besides, when your 1920s home has yet another clog, there's only so many times your manhood can bear your wife asking you, "Do you want me to call my dad?" This is rock bottom. It's what brings a man to resolve. </div>
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A man sharing his plumbing project with the internet, is as naked and self-revelatory as you can get. It's the underbelly of his underfanny. Literally, when the pooper clogs, life clogs. Constipation of his pipes is constipation of his life. It's scary and emasculating. Constipation in life is what I regard as THE fundamental disease. It's stuckness. Lack of freedom. Lack of flow. It's trappedness. It's frustration. It's creation of walls and boundaries and borders and categories and classes and stale concepts and biases. It's entrapment in wells and pits of despair and ruts and inertia and shit in brains as much as shit in pipes. It's belief in permanence, in isolation. Fundamentally, it's a deception. </div>
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Now, I'm NOT the kind of handy-manly man who rents a concrete saw for a weekend to cut a hole in his basement slab. Even less I'm I the man who digs a 10 foot trench to rebuild broken sewage lines while my wife watches. That's why I waited till Susie was 5500 miles away, in Istanbul Turkey. Fundamentally, I HAD to try to unstick my stuckness. I HAD to agitate the system. I HAD to buy a sledgehammer and seismically shift things to the astral plane. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvOvEQsGrxldvXNW8c4m1la3u7pX6qEvDZaF6j2HVOjMTW20RX99Ko437aTfUoFdygJWUEc9i6w6hTVR5uWUXmFjNI91atvryLST9dxUqOYaBdE84X2FasNMJkMp_-_8VRS3UU8ASxS4Q/s1600/Istanbul.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvOvEQsGrxldvXNW8c4m1la3u7pX6qEvDZaF6j2HVOjMTW20RX99Ko437aTfUoFdygJWUEc9i6w6hTVR5uWUXmFjNI91atvryLST9dxUqOYaBdE84X2FasNMJkMp_-_8VRS3UU8ASxS4Q/s1600/Istanbul.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hi Honey! Have fun at Suleyman Mosque. We miss you. <br />
Look what we did with the house while you were gone.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw862PAIJOliaP5uQYfsrf-bIYn2GcdnCDa4FUgwrBxKravdGIrFeRI2yOeQ01E96Y0icfMGFiqHhqffTHj2BYWtW3pBc2aNje5BVHI8XHbpi785tHIz_OzGuOozMZg01nKlENxfy05JE/s1600/Plumbing+slab+bust.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw862PAIJOliaP5uQYfsrf-bIYn2GcdnCDa4FUgwrBxKravdGIrFeRI2yOeQ01E96Y0icfMGFiqHhqffTHj2BYWtW3pBc2aNje5BVHI8XHbpi785tHIz_OzGuOozMZg01nKlENxfy05JE/s1600/Plumbing+slab+bust.jpg" height="320" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">BEFORE - The 4" PVC ran above the slab. It was my plumber-endoresed temporary fix <br />
while I saved money to pay for a safety net in the event that my DIY project went awry.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjltAkke7xNyvAPHgtTryEIaXN1h-5n8MT5sGVnpXUfB5CyMtzzhpTxnDkiOYaABIFXqsXQNSqu9yu70FChTRyT9M0Q32FJtFEQzlsTEtmj09_nfOm9Kuw-LquYeYEgJfO2j6E1uENg5uw/s1600/Plumbing+Clay+Pipe.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjltAkke7xNyvAPHgtTryEIaXN1h-5n8MT5sGVnpXUfB5CyMtzzhpTxnDkiOYaABIFXqsXQNSqu9yu70FChTRyT9M0Q32FJtFEQzlsTEtmj09_nfOm9Kuw-LquYeYEgJfO2j6E1uENg5uw/s1600/Plumbing+Clay+Pipe.jpg" height="320" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">THE PROBLEM - one of many 1920's clay pipe joints that is broken and/or clogged with roots</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKncbj7kz0-mIKLRSXmS2MUdWZA3wMhH2LzRsKEvamx1jtVGLKTPJMoUG78GiXZ8I0mxkjNnuiSAiU2-KC58hTxSAei1NI-1HnKhTqtmAVqWPJ5QRYIqgbgFHodIYNsc3oR5NtAe6OtBY/s1600/Plumbing+New+Pipe.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKncbj7kz0-mIKLRSXmS2MUdWZA3wMhH2LzRsKEvamx1jtVGLKTPJMoUG78GiXZ8I0mxkjNnuiSAiU2-KC58hTxSAei1NI-1HnKhTqtmAVqWPJ5QRYIqgbgFHodIYNsc3oR5NtAe6OtBY/s1600/Plumbing+New+Pipe.jpg" height="320" style="cursor: move;" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;">MID PROCESS - It's beginning to come together. Plumbing is like a 3D jigsaw puzzle.<br />
I have no spatial intelligence, so I had to call in help from a friend who's dad is a master plumber.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLMtzU7RmhLHEP3yrrGYS0lCuxSxBn60qYioECXh2FN1etH4gV1ktHDGZu1hbAcZBQ9N9kbOo5P2CmzkK07lC_HN557oktpUn3eCQR0-u3PC8vnJnd9rLG9ECh9Evg6V9Fz-asifq7lsI/s1600/Plumbing+Finished+State.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLMtzU7RmhLHEP3yrrGYS0lCuxSxBn60qYioECXh2FN1etH4gV1ktHDGZu1hbAcZBQ9N9kbOo5P2CmzkK07lC_HN557oktpUn3eCQR0-u3PC8vnJnd9rLG9ECh9Evg6V9Fz-asifq7lsI/s1600/Plumbing+Finished+State.jpg" height="320" style="cursor: move;" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;">AFTER-- a smooth basement floor with a sewage line and floor drain that work!</td></tr>
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Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com2tag:blogger.com,1999:blog-482997544612172419.post-15246245804968631252014-07-19T19:28:00.003-07:002014-07-19T19:38:10.168-07:00Hurry Up and Die Before You're Dead Rites of Passage<div class="separator" style="clear: both; text-align: center;">
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<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: small;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: 13px; font-style: normal;">Everybody loves a Pee-Wee with a bow tie.</span></span></i></span></td></tr>
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Sometimes I meet a particular person at a social event in Cincinnati and I can't stop daydreaming about driving them to the edge of the closest wilderness, booting them out of the car, tossing them a knife with clear instructions: "Don't come back uncircumcised...or circumcised<i>...whichever! </i>Just please do something in some bloody way. It's like, "Jeeze, man! Expand your experience (and mine)-- I've asked you like six questions in a row and you haven't the slightest clue how to reciprocate!" </div>
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If you're a transplant to Cincinnati, then you know that we natives just can't seem to get past asking each other about what stupid high school we all went to. I'm sorry, but as a city, and as a tribe, we all need to put this cliquiness to bed. Rather, we need to put this cliquiness to death! There are lots of other habits in my city that I'm ready to put to death in some publicly ceremonial way, in order that something new and better and might live. Below is my first attempt at a "to kill" list.<br />
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<b>To Kill</b></div>
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- Otherness fearing (cliquiness, racism, neighborhoodism, high schoolism, which side of city-ism or which side of the river-ism)</div>
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- Inertia (extreme conservatism, afraid of change-ism, love of un-spicy spaghetti-ism, Terrace Park speed trap-ism) </div>
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- Soccer mom-ism (fear mongering and over-protection from germs, gays, transportation methods that don't have four wheels and sliding doors)</div>
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- OTR-worship</div>
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- OTR-hating</div>
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- OTR-obliviousness</div>
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- Complaining and blaming<br />
- TV<br />
- Use of the words "I'm bored"</div>
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I often ask myself, <i>how would a motivated tribe put any of these bad habits to death?</i> I thought of the Kalenjin people of Kenya. The Kalenjin are the ones that have amassed the disproportionate amount of long distance running Olympic medals. I've been giving a lot of thought to their coming of age ceremony and the whole concept of "rites of passage", whereby something old dies, maybe so that something new and more beautiful can take its place. </div>
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<i><br />"As a Kelenjin teenager-- boy or girl-- you have to go through an experience so painful, it's like a theatrical orgy of pain... and here's what happens... </i><i>First you have to crawl naked through stinging nettles. And African stinging nettles are much much stingier than western stinging nettles... Your fingers are squeezed together... Then you get beaten on that bony part of your ankle where it really hurts... But all that is just warm up because then one morning comes the circumcision. Now we have some idea how circumcision works, maybe. Some of us are circumcised. But the Kalenjin circumcision happens somewhere right after puberty, so age 13-17. The foreskin is not only cut, but it's tied into a bow... A hole is cut in the top or the bottom of the foreskin and the head of the penis pushed through the hole... When he undergoes the operation, he is obliged to be absolutely stoical... In some versions of the ceremony, mud is caked on the face and allowed to dry. Then, if a crack appears in the mud...all the people around will know immediately to start to beat you with large sticks."</i></div>
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-as told on the <a href="https://www.wnyc.org/radio/#/ondemand/328316" target="_blank">Cut and Run episode of NPR's Radio Lab</a></div>
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I've been informally polling friends and strangers about their own rites of passage growing up, and ways in which they've metaphorically tied their foreskins into a bow. My dad told me about "honeymooning" during his MBA and PhD studies with my mom through arctic Minnesota winters. Others told me about road trips where cars have blown up in the desert, or backpacking and missing trains in Europe. The vital ingredient seems to be some disequilibriating effect of adversity. The travail elicits a growth response or adaptation from it, and then a community grows together because of it. </div>
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I've also been asking parents what they hope for in their kids in the way of rites of passage. One father I met recently told me that he was determined to send his daughter to a new school, and NOT the one where he sat on the board of directors. "She's lived too cushy a life at this school. It's time for her to be stretched and challenged." I'm not a father or anything, but I can only imagine that his hope, in so many words, is that his daughter metaphorically gets her ass kicked just up to, but not quite beyond, the point of death (emphasis on metaphorically<i>)</i>. Two of my brothers even told me about how formative it was for them getting their asses kicked on the streets of Brasil, <i>not</i> metaphorically. Poison is made poison merely by the dosage. </div>
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I was just talking with my brother, Mike, about one of the most important deaths I ever died was to an era of self-pitying that typified my 20's. It was a period of sucking on a mother-teat of poison, called "try (but fail) to live up to other people's expectations." What I'm about to say has nothing to do with bragging, but I must give credit where credit is due. What pulled me through that micro-death-and-resurrection experience of my 20's had much to do with the act of completing my first Ironman. It's not that Ironman or my performance was this big impressive thing. But somehow it served as a kind of medicinal technology that enabled me to experience an act of slipping into my own skin-- a kind of incarnation into living within new expectations. It's left an enduring awareness to the gift of both my personal life-force as well as my absolute human frailty. </div>
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Now, my current micro-death project, that I'm struggling to accept and die to, is my incessant <i>what next?</i>-thinking. I obsessively idealize the future and the way things "ought to be" while neglecting and dissing the present. I set lofty goals that look like check boxes left blank for months and even years. I latch on to outcomes that may never be rather than processes that ever are.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW9buTe5qWm-QQhXvEj8ircXLk-k6xYwtQEsXFHBUGdxj23wz6LznLwPu4hvmEX9rvzAkB5DS7Xdlz_mERDslQP3Nx8sDe97NubCCGwVdyM_RG-zktpALt9VhA5x2j3mAo85uwGSrHE5g/s1600/orange-peel-man.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW9buTe5qWm-QQhXvEj8ircXLk-k6xYwtQEsXFHBUGdxj23wz6LznLwPu4hvmEX9rvzAkB5DS7Xdlz_mERDslQP3Nx8sDe97NubCCGwVdyM_RG-zktpALt9VhA5x2j3mAo85uwGSrHE5g/s1600/orange-peel-man.jpg" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"Nice skin, man"</td></tr>
</tbody></table>
On a small scale, it manifests itself as my dreaming of tasting the orange while I peel it, dreaming of where I'll put the peel while I'm chewing it, dreaming of what I want to do next as I'm walking through my garden to feed the peel to the compost-- never quite savoring each moment for the beauty of itself. So, I'm left trying to figure out how a future-obsessed caterpillar metamorphes into a bow-tie-foreskinned butterfly, fully immersed in the garden around it.<br />
<br />
If you have any ideas on rites of passage, I'd love to hear them. My muses remind me that usually, something therapeutic happens in the act of signing up for a race. It's like adding a magnetic field to the needle of an aimless compass. It somehow texturizes the dates on an otherwise formless calendar landscape. It schedules an encounter with my own mortality. There's one race I'm particularly drawn to in September, but also I fear that the in-the-flow moments I've been recently enjoying with friends on our trail runs and conversations with the studio run team suddenly devolve into loathsome "training" duties and future-preparing. But with every new race-adventure I get to do, the more I find that a <i>spirit of adventure</i> seems to inhabit the spaces between tasks not yet checked-off.<br />
<br />
<br />
<br />
<br /></div>
<div>
<br /></div>
</div>
</div>
</div>
</div>
Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-34046011530624014212014-05-11T15:12:00.003-07:002014-05-11T15:12:28.436-07:00"I Run Because _____"<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjru3KhU1JOpM1RANdhBF05HCzvi3ia54dczzN4ExUMRby9DuTWTNTtL9T8zLL_UR6sQhpT-yT97vVZODs7qmsxMmImyQpON_bmpg7OrpQchxLArNHhbvdHacBX0zAx8I4tnDyHosypqtc/s1600/CMD+2014+in+the+zone.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjru3KhU1JOpM1RANdhBF05HCzvi3ia54dczzN4ExUMRby9DuTWTNTtL9T8zLL_UR6sQhpT-yT97vVZODs7qmsxMmImyQpON_bmpg7OrpQchxLArNHhbvdHacBX0zAx8I4tnDyHosypqtc/s1600/CMD+2014+in+the+zone.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjru3KhU1JOpM1RANdhBF05HCzvi3ia54dczzN4ExUMRby9DuTWTNTtL9T8zLL_UR6sQhpT-yT97vVZODs7qmsxMmImyQpON_bmpg7OrpQchxLArNHhbvdHacBX0zAx8I4tnDyHosypqtc/s1600/CMD+2014+in+the+zone.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">In the zone - chaneling my inner Fast of the Mohicans before the Flying Pig<u><br /></u></td></tr>
</tbody></table>
</div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<i>The elders
say we must let go of the shore, </i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<i>push off into the middle of the river, </i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<i>keep our eyes open, and our heads above the water.</i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<i> </i>
</div>
<div style="text-align: center;">
<i>And I say, see who is in there with you and celebrate. </i></div>
<div style="text-align: center;">
<i>At this time in history, we are to take nothing personally, least
of all ourselves. </i></div>
<div style="text-align: center;">
<i>For the moment that we do, </i></div>
<div style="text-align: center;">
<i>our spiritual growth and journey
come to a halt.</i></div>
<i>
</i><br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i>The time of the lone wolf is over. </i></div>
<div style="text-align: center;">
<i> Gather yourselves!<br />
Banish the word 'struggle' from your attitude and
your vocabulary. </i></div>
<div style="text-align: center;">
<i>All that we do now must be done in a sacred manner and
in celebration.</i></div>
<i>
</i><br />
<div style="text-align: center;">
<i>We are the ones we've been waiting for.</i></div>
<div style="text-align: right;">
- Hopi Prophesy </div>
<br /><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
The birds are chirping on this beautiful Saturday morning. The clothes
washer and dishwasher are running. Oddly, I am <i style="mso-bidi-font-style: normal;">not</i> running. It’s my first Saturday since November that I haven’t. And
it’s OK. Sure, there is a runner’s high that I’m missing out on today, but
there is a <i style="mso-bidi-font-style: normal;">not-giving-a-fuck</i>-<i style="mso-bidi-font-style: normal;">high</i> that others are missing out on, and
I’d like to talk about that. </div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;">“I
run because _______________.”</b></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; text-align: center; text-indent: .5in;">
(Fill in the blank)</div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
The blank in the statement above is our own answer that coach Susie challenged
Team S to search ourselves for in the weeks building up to the 2014 Flying Pig
Marathon. My wife asked, “<i style="mso-bidi-font-style: normal;">Do you have a
response for that desperate moment in the marathon </i>[life]<i style="mso-bidi-font-style: normal;"> where our bodies beg us to stop and our
legs ask, </i>‘WHY DON’T YOU JUST CHECK OUT?!’”</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Blank is the nucleus of that thing we run for. Why we trip, limp, and shuffle
over hills. Why we rush home from work, foam-roll our hips, set alarm clocks
for 4:30am, skip happy hour, do laundry, talk with strangers about cancer and lame
jobs, freeze our butts off, get chaffed balls, and eat packets of slime and
ibuprofen. Truth be told, I like this gig better than what those other guys are
peddling.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQOAs1DH7O1ji82HNxNVUn3ZpTbgK4qtYyGsSCMTvMKPcLW9CjUGrmnmR1INaBfeZ2l7jcsAbhbtiU_vU8dp9TCxPAcaThu-jcD-W9ROjp6wV8YwttLnDyD_SUvkXKyCPbT2CSrxh9QXI/s1600/CMD+and+SESC+running+sub+zero.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQOAs1DH7O1ji82HNxNVUn3ZpTbgK4qtYyGsSCMTvMKPcLW9CjUGrmnmR1INaBfeZ2l7jcsAbhbtiU_vU8dp9TCxPAcaThu-jcD-W9ROjp6wV8YwttLnDyD_SUvkXKyCPbT2CSrxh9QXI/s1600/CMD+and+SESC+running+sub+zero.JPG" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Matching sub-zero eye lash icicles with my honey at 6 AM</td></tr>
</tbody></table>
<br />
Probably one zillion times, we've had an answer to a <i>different </i>question that goes something like this:<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
"I <i>don't</i> run because ___________."</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
Like an AK-47, our past experience has been able to fire blanks at machine gun pace-- BLANKITY BLANKITY BLANKITY BLANK!!!! <i> </i><br />
</div>
<div style="text-align: left;">
<i>I'm too tired. </i><br />
<i>I'm not good enough. </i></div>
<div style="text-align: left;">
<i>I need to vacuum. </i></div>
<div style="text-align: left;">
<i>My knees aren't built for it. </i></div>
<div style="text-align: left;">
<i>I don't own technical fabrics or neon shoes. </i></div>
<div style="text-align: left;">
<i>I need to save my energy for work tomorrow. </i></div>
<div style="text-align: left;">
<i>My headphones pop out of my ears when the wiggling gets intense. </i></div>
<div style="text-align: left;">
<i>My kids need me to supervise their TV watching. </i></div>
<div style="text-align: left;">
<i>I don't know where I'm going. </i></div>
<div style="text-align: left;">
<i>I'd rather do yoga and meditate. </i></div>
<div style="text-align: left;">
<i><br /></i></div>
<div style="text-align: left;">
This is all just the hilarious strategy of the Resistance Mosquito buzzing around our ears and neck, trying to make a big deal out of the most trivial things. I'm not immune to it. But I found that the most effective bug spray to deal with my own internal Resistance is to move immediately to DEFCON 1.To always be in a posture of preparedness for Operation Dwy-raqi Freedom.It's least of all a matter of pent up aggression, but, as strange as it sounds...</div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;">I run because… </b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;">fuck those
motherfuckers</b>!</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
I’m sorry…I mean—I’m just <i style="mso-bidi-font-style: normal;">not</i> sorry. My answer is not <i style="mso-bidi-font-style: normal;">Chariots of Fire</i>. It's more like Hell on Wheels. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
We can all rest easier and thank the Lord that I have a trillion happy smiling
cells inside my glorious body when I run. I certainly enjoy a delicious runner’s
high as much as the next guy. That’s all fine and dandy. But we also owe it to God’s sense of humor, that there is a disillusioned, disgruntled particle inside of me who is sailing
his ship toward a navigational beacon named <i>FuckThisUtterNonsense North Star</i>. I’ve
come to believe it is my vocation-- that I have "a Calling" to be done giving a fuck about
the big hairy bullshit that we pretend is important. <span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
What’s the alternative? To <i style="mso-bidi-font-style: normal;">be</i>
giving a fuck? Because that’s just it—I <i style="mso-bidi-font-style: normal;">really</i>
do, too. Running is somehow, for me, a spinning centrifuge, distilling life’s
chaotic soup into purified essences—encounters with that which A) I deeply care
about and want to fight for, and B) toxic sludge which is easily identifiable as
total bullshit. You don’t need me to name the utter nonsense for you. For too
long, I’ve puttzed around, spinning my wheels, half-caring about Super Bowl
commercials and other people’s opinions, waiting for a Rescuer to arrive. Running,
however, is the necessary agitation of the rabbit ear antennas on the old school TV, tuning into my own inner arrival. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
When I say "Fuck those motherfuckers," it's actually a joyous moment for
me, conquering my inner paralysis. For whatever reason, I was born with
a metaphysical mouthful of sand- a sensitivity to feel life's grist in a sharp and
chronic way. I am a hopeless idealist, burdened by disappointment with the state of the world. So, when I say "Fuck those motherfuckers," it effectively re-programs the moment, snowballing my paralysis into affective action. I admit-- it comes across as a bit uncivil. <span style="color: red;">
<span style="color: black;">But faith in </span></span><i>this </i>civilization is definitely not where I'm betting my money. F those MF-ers is the stoney seed from which so
many of my life's fruits have come. It's a take-no-prisoner,
make-no-compromise, convertible energy.<br />
<br />
A couple years ago, I watched my quasi-nephew, Brady, be born dangerously
premature, and the NICU nurses basically assured his worried parents, “You’re
lucky he’s a rambunctious little bastard. He’s obviously got something he’s
fighting for. His kicking and screaming are GOOD. He’s gonna be OK.” Brady is a sign of hope for me that my own inner-trauma can be fuel for my own life force. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
On any given run, I have sober moments of clarity, where I realize that this
fleshy skeleton sandwich I’m lurching around in is essentially cosmic dust whirling through a universe that is evaporating at the speed of light. That alone induces a
runner’s high—the awareness of how non-essential my mortgage is. How cool is it
that in this unfolding drama, I get to be a tiny pixel in the universe’s
pressure relief valve, blowing off steam from the engine of her own creative
process? I feel like a piece of sand, bouncing on a bass drum, on which the Milky Way Galaxy vibrates a pulse called rock n roll. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
In the face of such awesomeness, what am I supposed to do – <span style="mso-spacerun: yes;"> </span><i style="mso-bidi-font-style: normal;">NOT</i> run with a Kid-N-Play-Mullet-Mohawk? </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
NOT anymore. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
HERE is the mullet-hawk. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
EVERTHING is in question. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
NOTHING is a given. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
LIFE is too short.</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
FUCK cancer. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
FUCK the war on cancer.</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
FUCK the fucking of the war on cancer.<br />
DEATH is inevitable. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
THE TATTOO has arrived. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
SKIN is not so serious.<br />
LOVE is getting bigger. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
BOSTON is in the bag!!! </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-El1OHwd-L78rbK_v_rUlsSt4hq_hni7vx705FS6_-z1OwDbYMkgKEtMZLzWtySKbG1ruxah5ArPUdcjacSZyIwX-OvytoVQyBVB3dNkAhJDYYkChhJc2TGIvBpexeEv1Nkhh5Y6Lz2k/s1600/Tat.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-El1OHwd-L78rbK_v_rUlsSt4hq_hni7vx705FS6_-z1OwDbYMkgKEtMZLzWtySKbG1ruxah5ArPUdcjacSZyIwX-OvytoVQyBVB3dNkAhJDYYkChhJc2TGIvBpexeEv1Nkhh5Y6Lz2k/s1600/Tat.JPG" height="320" width="238" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A happy 10 yr anniversary "Team S" tattoo never hurt no one. My wife wanted one with a "C", but it actually hurt like hell and I vetoed her romantic gesture. </td></tr>
</tbody></table>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b>Flying Pig Race Report - All the Deets, ONLY IF YOU'RE THAT BORED</b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
After coming up just shy of my Boston qualifying time at the Pig last year, having to run the last two miles without shoes, getting ushered to the medical tent for dehydration - I really wanted to train and race smart for the Pig this year. Almost as soon as last year's race was over, I set an aggressive goal to run it in 2:50, which would be a 15 minute PR over my 2013 time. That's pretty bone-headed irresponsible. But fuck those motherfuckers, right? Bone-headed irresponsible is fun. I was busy playing Monday morning quarterback, kicking myself for high-fiving singing Elvis at mile 6 in Eden Park, mooning Harvey's 3:05 pace group, chatterboxing with Franklin all dang day, and not scouting the course better. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
If 2013 was a clown parade, 2014 would be many times more calculated and down to business. I started building a broader aerobic base in October, basically kicking off training with the famous Mt. Airy Stone Steps race. I ran more quality miles (and more junk miles), averaging 50-60 per week, peaking in the 80s. I asked for coaching help from my good friend, <i>The Professor,</i> Matt. I was religious about speed work, building gradually, even through the iciest winter in my memory. I supplemented running with mid-week weights sessions with Susie. I converted my desk at work to be a standing desk. (I'm not convinced the standing desk was a net positive contribution, although there were days where I know it helped keep me from getting kinked up in knots and injuries. Mostly, it seemed to fill me with lower back fatigue. It is definitely more race-specific to doing ultras, so I'm thinking it will pay dividends come June when I run the Mohican 50 and Hallucination 100 in September) </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
I never slept so well before a race as I did the day before the Pig. Waking up at 4:30 felt like just another Tuesday or Friday morning with the team. I had a small 4 banana green smoothie and carried a bottle of water with me to the team meetup at Paul Brown Stadium. I felt <i>very </i>good. Running 6:30/mi pace had by this point become very comfortable. In November, when all I had to do was run one 6:30 mile, I never thought the 2:50 possible. By the time I ran the Heart Mini in March, though, 2:50 never seemed so surmountable. I was very excited for seeing what the race gods would deliver. Unlike at the Heart Mini, I would triple check the course directions so I didn't take any wrong turns. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Unfortunately, my buddy, coach Matt got a respiratory infection the week of the race, so Matt decided to drop out and put on an epic cheering performance with his sweetheart wife, Shelly-- finding me at 6 or 7 spots on the course. Meanwhile, our bud and training partner, Franklin, got a stomach bug the day before the race, so here I am thinking that I will be flying this Pig solo, rather than in their slipstream. Luckily, Franklin is no stranger to GI issues. He toed the start line in typical smiling fashion and put on an incredible performance despite his circumstances.</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Susie rallied the Team S runners together in a circle for a final huddle of power, where we set our intentions and wished each other safe travels. Then we disbanded into our mental zones, where Eminem perpetually plays a joint soundtrack with Enrique Iglesias. Franklin and I did a short warm up and a ritual visit to the edge of the woods by the Ohio River for one final pee. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
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Last year I miscalculated the gravity of the food shortage situation on the course. FYI- There is NO food on the course (unlike at Ironman or an ultra). The Pig has only one gel station at mile 18 and an orange slice doesn't count as food in a race!! So, this year, I decided to run with 10 gels tucked in my spandex shorts. This is very stimulating until you accidentally give yourself a paper cut with the package when you pull them out of your shorts. My butt cheek got a huge cut. Note to self-- calm down when fishing down your butt crack for food. </div>
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Almost immediately, Franklin and I linked up behind what we thought was the 1:25 half marathon pace group. They held a pace balloon-on-a-stick, that of course was illegible without my glasses. We didn't realize we were going 10-15 seconds/mile slower than our goal pace until crossing the bridge back from Kentucky into Cincinnati. So, we knew we had to disengage from the pace group and start busting ourselves out of a time hole, catching up to the right pace group. </div>
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At mile 4, near Dalton St. the traffic duty cop came barreling down towards me and Franklin, waving his arms and shouting that we turn left. Meanwhile, the 50 or so runners ahead of us were all pulling a Dwyer -- GOING THE WRONG WAY. If I've learned anything at all from my past race mishaps, it's your own darn fault when you go the wrong way. So there we were, Franklin and I.... IN THE LEAD of the Flying Pig while accidentally going slower than our goal pace! Is that karma? </div>
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Then I saw my Dad and brother Matty cheering me on. But, now that I think about it, they weren't nearly rowdy enough considering for all they knew I was in first place, legitimately, this time. Haha. That's OK. It's always a boost of spirits to see your loved ones on the course. We couldn't do it without them. Today would be a day of deferred love. All my family and friends were showing OVERWHELMING support for me with their cheers, but I was deliberately trying to be very stoic about exerting even the slightest morsel of non-running energy. </div>
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In less than a mile, the front runners and us had merged back together on the course like cyclists in a Tour de France roundabout. We instantaneously went from 1st to 50th place. There, we heard the bitching of the first place female who was clearly thrown off her game by the course mishap-- HER course mishap. I silently reprimanded her. She didn't win, of course, probably because her team morale was shot and she was not prepared to adapt mentally. I know which female did win, because unfortunately, she was not my friend Kerry whom we all (perennially) hoped it would be, and because the eventual winner was right on my heals all darn day. Apparently, my default race strategy always seems to be the exact same as the fastest female. So, accompanying me on both races this year are cheers from spectators screaming, "You go girl! You beat that boy. Get that mohawk! Girl power!" ALL day. Talk about keeping your ego in check. </div>
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Going up from the Casino through Eden Park is what I consider the most strategic part of the whole race. Going up the hill too fast can destroy you later in the day. We backed off the pace down to 7:00-7:15/mile pace, taking turns to block the wind for each other. Once you get to the top, you get excited because it's net downhill from there and there are plenty of descents where you can make up time, and already I needed to make up a lot of time.</div>
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What's tough about the Flying Pig is that it is one of the <i>funnest </i>races to watch. It's such a temptation not to race. If you could watch AND run at the same time, you'd really be on to something. You've got Elvis, the naked running man, DJ Westrich, your neighbors, etc. I'm thinking that next year, I really want to be a pace leader and carry the balloons, teach runners how to run through an aid station, tell them about how awesome Cincinnati is. I think there is noone better in the business, no better ambassador for running nor the city than my friend and fellow coach, Harvey.</div>
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One way to make up time is to be surprised by the girl holding your water cup at the aid station. It was our good friend coach Alicia! Then you see coach Nicole, the Lulu Lemon girls, your mother and father-in-law, your former students.The support fills your veins with gasoline or something. It's an awesome pick-me-up.<br />
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Mariemont is always the highlight and a bitch. It's the farthest from the city you go during the race. You enter the bucolic neighborhood feeling one way and by the time you leave your body feels 180 degrees worse. This is where it gets really hard. This is where Franklin was smitten with his belly falling out of his body and I thought it was curtains for his race. I plodded onward, in no man's land (in one woman's land) through the annoying part of the course on Columbia Pkwy. I couldn't wait to get down the final stretch on Riverside Dr.<br />
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Matt found me on his bike at this point and encouraged me to "Leave it all on the course, man." I ran as hard as I possibly could up to the until the point where my stomach would heave and cramp. I was getting slower and slower, registering flat land miles that were 30-45 seconds slower than my goal pace. I passed a few runners who were cracking hard. That should have felt more awesome than it did. But simultaneously, I got passed by several who just ran smoother races than me. I only found out later that the guy I had been yo-yo-ing back and forth with, and who I final beat was the former Leadville 100 winner!<br />
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I thought I could keep first female at bay, but Matt took a great video of her passing me, that was incredibly beautiful and humbling. I obviously have a long way to go. She was in complete control! I think she Crocodile Dundeed me into submission or something.<br />
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In the final 1.2 miles, all I could think of was my amazing brother-in-law, Mike, who was also running the race, also leaving it all on the course. He talks about how finishing a race is like wringing out the sponge-- the goal is for the sponge to give up its last drop of water at the finish line. There should be NOTHING left. That's what I did, hoping to clock my fastest mile. It definitely <i>felt </i>the fastest. I thought sub 6 for sure, because I was swinging my arms at hard as I could like my track coach in grade school told me to do. Perception is so funny, because when I checked my Garmin GPS file at home that night, it was actually one of my SLOWEST miles. Haha!<br />
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The finish line was a glorious sight. As soon as I crossed, I dove into large volunteer's boob. It was the most padded cushion I could find, because I was crashing HARD. Than I landed on the pavement and the medical crew, (according to my tradition, I guess), rushed me to the medical tent to re-hydrate me. It was AWESOME. I mean, you pay so much for a race. You might as well use the amenities, right? The volunteers are the best I've experienced in ANY race across the country. Hats off to the organizers. <br />
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It wasn't 2:50 as I had hoped and trained for, but I still clocked a 2:57. So, I achieved<br />
A) my goal to finish,<br />
B) my goal to PR,<br />
C) my goal to qualify for Boston, <br />
D) my goal to break 3:00,<br />
E) my goal to live to tell the tale. </div>
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I know I could have told it better and run it better, and for that reason I almost didn't run or write <i>anything</i>. But then I told myself "F those MF-ers."</div>
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Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-33549763367598515882014-02-02T07:45:00.001-08:002014-02-02T07:45:48.161-08:00One Night in the Tank - Dipping My Toenail in the Psychedelic Experience<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEYI6QLOd0RjYVUDFjjxqhe6FRJXEQ8VJqKB35kOZfT9sex6-ejEf10pLfF_j5JN8NuBgxjkn6AOfeQMDNGfx4xBTkteTW3bCu-4g65bIXXxFQGKt2D_BtV81LTLpyDkYuyKlbZtF0OH0/s1600/contradiction.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEYI6QLOd0RjYVUDFjjxqhe6FRJXEQ8VJqKB35kOZfT9sex6-ejEf10pLfF_j5JN8NuBgxjkn6AOfeQMDNGfx4xBTkteTW3bCu-4g65bIXXxFQGKt2D_BtV81LTLpyDkYuyKlbZtF0OH0/s1600/contradiction.jpg" height="269" width="320" /></a></div>
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<i>We have been to the moon, </i></div>
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<i>we have charted the depths of the ocean, </i></div>
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<i>and the heart of the atom, </i></div>
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<i>but we have a fear of looking inward to ourselves, </i></div>
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<i>because that is where we sense all the contradictions flow together. </i></div>
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-Terence McKenna</div>
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About a week ago, I took my first float down a cosmic ocean whose headwaters look like a 1000 lb Easy Bake Oven<span style="font-size: xx-small;">TM</span> or a lunar escape module. They're called many things-- <i>flotation tanks</i> or <i>sensory deprivation chambers</i>, but the idea is simple-- that by spending time alone, floating in a womb-like chamber of of lukewarm saltwater, in complete darkness, deafness, and stillness, on a cold winter Wednesday in Dayton, Ohio, one might come to a radical encounter with themselves, the present moment, the frailty of their beating heart, the meaning of eternity, and the scale of the universe. It could literally drive you crazy if you weren't already. <br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Dfa_bDdsFaENQKwWMf9e4WLigX6VEUbbiXQwsppvNw2ploJ-nXQ32ae8U4dChOxpvHICcA0rZ1n9S2A7yXPPvaxT4vk_rSwheYw-g_qt7QzmZngNwSS9Q86FwgEQyIwuabL6MrV4U4g/s1600/flotation+tank.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Dfa_bDdsFaENQKwWMf9e4WLigX6VEUbbiXQwsppvNw2ploJ-nXQ32ae8U4dChOxpvHICcA0rZ1n9S2A7yXPPvaxT4vk_rSwheYw-g_qt7QzmZngNwSS9Q86FwgEQyIwuabL6MrV4U4g/s1600/flotation+tank.jpg" height="204" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gravity Spa in Dayton has a cool thing going on. </td></tr>
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My brother-in-law was sweet enough to let me tag along to his annual birthday ritual. Otherwise, I don't know that I would have ever gone alone. I certainly never would have found it in the eastern suburbs of Dayton. I could see why maybe he just wanted a bit of quiet time away from his kids for a few hours. Because it delivers on <i>that, </i>no question. Any galactic spelunking or insights from the great cosmic alien Mind is just icing on his cake. It's also reputed to be a sober trip into the psychedelic experience, which I know nothing about. <br />
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Maybe I'm pandering here-- trying to justify to my 'merican mind why
spending $50 to take a cold bath is a Pareto-efficient investment of a
tax refund toward preventative medicine. In fact, for me, it really was great muscle recovery. It was a fantastic stress relief. (Until it wasn't, at about the 84th minute, when my chaffed scrotum felt the volcanic burn of epsom salt and I needed to scratch my eye lid). It brought me a great camaraderie with my bro-in-law-- sipping tea, high-fiving, burrito-munching, exchanging notes, debriefing about how my anticipated roller-coaster rocket shipping of the mind was more like bumper car traffic jamming. Maybe the exercise was practical. Maybe it wasn't. <br />
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One of the spin-off insights the tank delivered was about the limited scope of our awareness and the power of our filters. I can see how the mind is like a Magic 8 Ball. Our immediate awareness capturing just a tiny sliver of ALL that's actually going on in our mind, let alone the world around us. If you've ever played with one, you know that inside the plastic ball, there is a small, buoyant icosahedron with affirmative, negative, neutral, or maddening phrases etched in the face of one of its 20 sides.<br />
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At some periods of my life, I could have sworn that inside the plastic sphere of my head was a polyhedroid with just one or two phrases that read something to the effect of "SIGNS POINT TO SHITTY" or "SAME SHIT DIFFERENT DAY" or "YOU SUCK!" And you feel as good as dead, despite a lovely wife and a good job. <br />
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When this is what happens, <i>IF</i> you're really lucky, you will have an absolutely magical moment <i>IF</i> you can take that magic 8 ball and smash it against the wall and watch the blue dye ooze out and the plastic innards hit the floor. This is kicking the Man in the dick. It's blessed. <br />
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In Steven Pressfield's <i>The War of Art</i>, he tells the following story: "Someone once asked the Spartan king Leonidas to identify the supreme warrior virtue from which all others flowed. He replied: <i>Contempt for death</i>." As a modern rendition, I would substitute Leonidis's supreme warrior virtue with <b><i>contempt for big hairy BS</i>.</b> <br />
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Dysfunctional magic 8 ball minds, with their stuck-in-a-rut-ness, qualify as a big hairy BS. They are not to be believed, in their limited awareness. They are to be smashed. If they cannot be smashed, perhaps they are best left on the floor and ignored like an age-inappropriate toy. <br />
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When I was in the seminary, I would "meditate" 1.5 to 4.5 hours per day. It sucked. I had the same frustrations through my 20s. I was trapped in the same old awarenesses and same old filters. I know a great many meditation teachers would disagree with me here, but I credit the physical act of running-through-the-woods-meditation with saving my life. Running, they will say, is NOT meditating. But <i>this</i> is a big hairy BS. This is something to kick in the dick. If it's worth its metaphysical muscle, it will not smash to pieces, but may become accessible once I grow up a bit more. <br />
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<i>You have to take seriously the notion that understanding the universe is your responsibility, </i></div>
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<i>because the only understanding of the universe that will be useful to you </i></div>
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<i>is your own understanding. </i></div>
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- Terence McKenna</div>
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<br />Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-83165367991394586172013-12-31T12:30:00.002-08:002013-12-31T13:21:51.011-08:002014 - To Be or Not to Be... the Baddest Mother F-er<div class="separator" style="clear: both; text-align: center;">
<span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;"><i>Until a man is twenty-five, he still thinks, every so often, that under the right circumstances he could be the baddest motherfucker in the world. </i></span></div>
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<span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;"><i>If I moved to a martial-arts monastery in China and studied real hard for ten years. </i></span></div>
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<span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;"><i>If my family was wiped out by Colombian drug dealers and I swore myself to revenge. </i></span></div>
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<span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;"><i>If I got a fatal disease, had one year to live, and devoted it to wiping out street crime. </i></span></div>
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<span class="Apple-style-span" style="color: #181818; font-family: georgia, serif; line-height: 18px;"><i>If I just dropped out and devoted my life to being bad.</i></span></div>
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<span class="Apple-style-span" style="font-family: Times; line-height: normal;"><span class="Apple-style-span" style="font-family: georgia, serif; line-height: 18px;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;">―</span></span></span></span><span class="Apple-style-span" style="font-family: Times; line-height: normal;"><span class="Apple-style-span" style="font-family: georgia, serif; line-height: 18px;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span></span><span class="Apple-style-span" style="font-family: Times; line-height: normal;"><span class="Apple-style-span" style="font-family: georgia, serif; line-height: 18px;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;">Neal Stephenson</span></span></span></span><span class="Apple-style-span" style="font-family: Times; line-height: normal;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-size: small;"> (via Neeraj G.)</span></span></span><span class="Apple-style-span" style="color: black; font-family: Times; font-size: small; line-height: normal;"> </span></div>
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It was this time last year that the end of the world happened. Or whatever the Mayan calendar makers had figured out. But Earth's galactic crossing hasn't really differentiated 2013 too much from 2012, at least for me and my mortgage. So, here I am, barely a few years beyond the honeymoon period, in what I'll call Normal Time. This is perhaps the inevitable stage in the life cycle of a blog (a boy) where the infatuation with (and mere modest gains in) becoming a bad mother-F-er (or professional triathlete or musician or entrepreneur or whatever dream you hold sacred) slowly give way to the first cracks of middle-agedness.<br />
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<span class="Apple-style-span" style="font-style: normal;"><i>But without the cracks, how else would the light, seeds, and air get in?</i></span></div>
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<span class="Apple-style-span" style="font-style: normal;"><i><br /></i></span></div>
</i>It'd be great of my dreams if, instead of balding, they merely greyed themselves into maturity like some kind of George Clooney handsomeness cocoon. Then, when I emerged covered in mucus, instead of obsessing about kicking The Man in the dick or the mediocrity of my running skills, maybe I'd repurpose my feet into Riverdancing or finally learn to love and forgive. Then again, maybe I'd emerge from the cocoon with fangs and a vampire thirst for vengeance.<br />
<br />
Transformation is risky business. Regardless, the calendar rollover to 2014 provides me with a welcome opportunity to take stock of the year's highs and lows. I'm especially excited to renew my commitment to own and enjoy the <i>process, </i>since the end products may or may not ever come and are never really ours anyway. For instance, in 2013, I never ran 5 miles barefoot in the snow like I had hoped and trained for, but I spent a lot of time in the snow and didn't let winter weigh my soul down. I never achieved my 30 pull-ups goal, but my upper body didn't completely atrophy into Ethiopian spindles and I did manage 25 decent ones. I didn't watch five sunsets or sunrises. I didn't eat a big ass salad but one day a week, let alone every day. I didn't qualify for the Boston Marathon. I <i>did</i>, however, spend a lot of time in my garden, met a ton of really cool people, saw the most beautiful places I've ever been, watched a few sunsets with nieces and nephews, and ran a bunch of miles that were faster, farther, more enjoyable than I've ever experienced. It was a mega-wonderful year by almost all measurements. So, I suppose gratitude is where I'd like to begin. But after gratitude, it gets more complicated.<br />
<br />
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As I try to craft how 2014 might go, I recall one of my favorite podcasts this year of <a href="http://www.blogger.com/"><span id="goog_1753210263"></span>Rich Roll's interview with Dr. Jeff Spencer<span id="goog_1753210264"></span></a> about the so-called Champions Blueprint. Step one of all champions' grand plans, whether they be gold medalists, Grammy winners, or millionaires, is to begin at the end-- of not just their careers, but their lives, where they define what they hope to see in the rearview mirror. <b>First, they define their legacy</b>. This demands that they do their homework-- to ask and to ask again - <i>what's it all for? </i>To win the championships? To get the peer reviews? To amass the baptisms?<i> But what's all THAT for?! What will be left once the trophies tarnish?</i><br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS-pJmE1kisVbMOv_dgW4rTWC0fgtCLv0P_BsY9hyZu4pgCigrbhdwj-S7CgeuqWJh74jb6kquY2pifjg6kTl9UOhASdh1Kdzy15C0gpTr3-kw09IDOMot3lfYpQ4IPQUIC7l3fM01S1M/s1600/ten+book.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS-pJmE1kisVbMOv_dgW4rTWC0fgtCLv0P_BsY9hyZu4pgCigrbhdwj-S7CgeuqWJh74jb6kquY2pifjg6kTl9UOhASdh1Kdzy15C0gpTr3-kw09IDOMot3lfYpQ4IPQUIC7l3fM01S1M/s200/ten+book.jpg" width="153" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"Ten" by Dan Zadra and Kobi Yamada</td></tr>
</tbody></table>
<i></i>To be honest, I'm having a hard time committing to paper what I want as the specifics of the 200 Year Dwyer Legacy. I'm having no A<i>h-ha! That's the birthday cake I wanna make! </i>breakthroughs.<i> </i>Instead, I think I'm only finding clarity around the sort of basic ingredients I know I want involved. My wife, Susie, and I have been working on this activity book together called "Ten", where we make lists of what motivates us, what our dreams and goals are, what our talents, resources, and unique contributions might be. One of the activities is to make a "Ta-Da" list. Unlike a traditional "To Do" list a "Ta-Da" list is...<br />
<br /></div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
</div>
...<i>an inspiring and magical list of reminders about what you strive to include in each day of your life, no matter what, no matter what, no matter what.</i><br />
<i><br /></i>
<b><i>Here are some examples of a Ta-Da list</i></b><i>:</i><br />
<i>Did I wake up and greet the day?</i><br />
<i>Did I celebrate just being alive?</i><br />
<i>Did I read something interesting today?</i><br />
<i>Did I find at least one piece of good news?</i><br />
<i>Did I learn something new?</i><br />
<i>Did I change something for the better?</i><br />
<i>Did I think about my future?</i><br />
<i>Did I stop to thank someone?</i><br />
<i>Did I put something-- even just a dollar-- in savings?</i><br />
<i>Did I find something to make me laugh?</i><br />
<i>Did I make someone else laugh?</i><br />
<i>Did I help or reach out to someone?</i><br />
<i>Did I forgive someone (maybe even myself)?</i><br />
<i>Did I do something sacred (pray, meditate, visit the sick)?</i><br />
<i>Did I stand up for someone or something?</i><br />
<i>Did I do something ridiculous or fun?</i><br />
<i>Did I tell my loved one(s) how much I appreciate them?</i><br />
<i>Did I treat my body well?</i><br />
<i>Did I write down at least one new idea?</i><br />
<i>Did I take a chance on something?</i><br />
<i>Did I count my blessings?</i><br />
<i><br /></i>
<i>Imagine how good you'll feel if you can say "Ta-da!" to these kinds of questions at the end of each day.</i><br />
<br />
This list, no matter how true and beautiful, is also somewhat trite and intimidating-- almost imposing--<br />
<i>Hey, were you a living saint today? </i>It begs a more pressing question, <i>What might the Ta-Da list look like of someone who truly is a bad mother-F-er? </i>Below is my first crack at what I think their list might be, whether they are a young boy or old woman. It's pretty much universal.<br />
<br />
Did I get grounded as hell today, maybe walk/run around barefoot or in kung-fu slippers?<br />
Did I get hydrated as h-e-double hockey sticks?<br />
Did I prepare myself thoroughly to F those mother-F-ers up?<br />
Did I let the big hairy BS wash past me?<br />
Did I choose the "red pill" (as opposed to staying plugged into the Matrix)?<br />
Did I F with their minds/paradigms/dogmas/addictions/commercials?<br />
Did I stand tall and do WTF needed to be done for the ones I love?<br />
Did I face the fear/F-er?<br />
Did I stand in awe at some cool science schizer?<br />
Did I let the universe blow my F-ing mind?<br />
Did I move/sweat/dance my balls off?<br />
Did I embrace my Womyn/partner and play with my cats/dogs/alligators/kids?<br />
Did I thank myself for being my own guru but also bow to my senseis?<br />
Did I visit my compost?<br />
Did I befriend/recruit/uplift/study/surround myself with bad mother-F-ers?<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRG0xaQZZXCFnQ29WyuoUB_8O5y0Rn1WKGHWmt0qsob8TB_3q1Wp47AGFc6bVi6kwUshV1BEX12GHGbBoIIdcMvu6BVfADWwyZh0eVM2sPofM97jcTrSO8NrUaTs4b-zVA2AvcVeoo_pU/s1600/bow+to+your+sensei.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRG0xaQZZXCFnQ29WyuoUB_8O5y0Rn1WKGHWmt0qsob8TB_3q1Wp47AGFc6bVi6kwUshV1BEX12GHGbBoIIdcMvu6BVfADWwyZh0eVM2sPofM97jcTrSO8NrUaTs4b-zVA2AvcVeoo_pU/s200/bow+to+your+sensei.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: small;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: 13px; font-style: normal;">"We use the buddy system. No more flying solo."</span></span></i></span></td></tr>
</tbody></table>
<i><span class="Apple-style-span" style="font-style: normal;">Bad mother F-er aspirations aside, </span></i><i><span class="Apple-style-span" style="font-style: normal;">I'd be lying if I said I wasn't feeling haunted by some kind of residual Mayan end-of-the-ages drama. I'm mortally wounded by the state of the world and especially the Japanese nuclear disaster and cover-up at Fukushima. A</span></i><i><span class="Apple-style-span" style="font-style: normal;"> sobering cloud of nuclear fallout hangs over me and I don't see it going away for a couple million years. It's not like we, as a society, are accidentally <i>over</i>-reacting to nuclear fallout and the annihilation of the ocean and inappropriately <i>over</i>-loving each other. We're just sort of watching it happen like, "Ho hum, well... that's just </span></i><i><span class="Apple-style-span" style="font-style: normal;">the system doing what it's programmed to do-- delivering paybacks to the investors.</span></i><i><span class="Apple-style-span" style="font-style: normal;">" </span></i><br />
<i><span class="Apple-style-span" style="font-style: normal;"><br /></span></i>
<i><span class="Apple-style-span" style="font-style: normal;">I know we're supposed to "live in the moment" and all, and that "we're not guaranteed a tomorrow", and cliches like that. But somehow it resonates deeper and truer when you say, "live like you'll die by the third<i> </i>Tuesday of the month." That calls for a completely different agenda. So when one of my senseis, <a href="http://guymcpherson.com/2013/01/climate-change-summary-and-update/" target="_blank"><span class="Apple-style-span" style="color: black;">Guy McPherson</span></a>, estimates that enough planetary self-reinforcing feedback loops have been kicked into action such that climate collapse and near term human extinction is "likely by 2030", that kind of specificity changes how I piece together my 2014 goals. Pull-ups and yoga goals are either irrelevant or, more likely, </span>more<span class="Apple-style-span" style="font-style: normal;"> relevant than ever. </span></i><br />
<i><span class="Apple-style-span" style="font-style: normal;"><br /></span></i>
<i><span class="Apple-style-span" style="font-style: normal;">Sure, the end of the world (death) is inescapable for all of us. I get that <i>mentally. </i>But to even consider the non-zero possibility that we've only got 15 or so years before this ball we call Earth drops to shit-- that hits me emotionally-- motivationally. Perhaps that's the genius of religious eschatology-- <i>Doomsday is always just around the corner, so we better shape up. </i></span></i><br />
<i><span class="Apple-style-span" style="font-style: normal;"><br /></span></i>
<i><span class="Apple-style-span" style="font-style: normal;">Maybe the trick here, in the spirit of "Antifragile" author (and bad mother F-er) Nassim Taleb is not to tinker with the decimal points of probabilities of disasters, as if assets will only be risked against the most probable or foreseeable of them. The trick, instead, is to assume ALL assets WILL be exposed to disaster (black swan events) and to ask myself if my assets are even worth saving. And if they are, are they prepared to not only endure disaster, but be improved by it. </span></i>I hereby devout 2014 to the task of better asset management.<br />
<i><span class="Apple-style-span" style="font-style: normal;"><br /></span></i>
<div style="text-align: center;">
<i><span class="Apple-style-span">Am I living like a fragilista materialist scumbag? </span></i></div>
<div style="text-align: center;">
<i><span class="Apple-style-span" style="font-style: normal;">Or...</span></i></div>
<div style="text-align: center;">
<i><span class="Apple-style-span">Am I on the spiritual path to becoming a bad mother F-er? </span></i></div>
<br />
<br />
<i><span class="Apple-style-span" style="font-style: normal;"><span class="Apple-style-span" style="color: red;"><br /></span></span></i>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXZ5m7AP36DciDXyDr5iyoKe5k0o9XSgZcjoi77WDycxOuG2IJ9MFkd8exi22DwlJng5ifLerbFDuTWdQ4Ec-Rb3nwZPP160ATAQ5k_nCbQJ7u2MZ43RiH3Pxg-Prxn992mW3HkpY6yqk/s1600/badmotherFerwallet.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXZ5m7AP36DciDXyDr5iyoKe5k0o9XSgZcjoi77WDycxOuG2IJ9MFkd8exi22DwlJng5ifLerbFDuTWdQ4Ec-Rb3nwZPP160ATAQ5k_nCbQJ7u2MZ43RiH3Pxg-Prxn992mW3HkpY6yqk/s320/badmotherFerwallet.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">What's in your wallet?</td></tr>
</tbody></table>
<div style="text-align: center;">
<i><span class="Apple-style-span" style="font-style: normal;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="color: black;"></span></span></span></i></div>
<span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="color: black;">I have to give a special shout out to the RawBrahs for their challenge to own less than 100 things. It speaks to me as the first step in an essential and ongoing distillation process of what's important. </span></span><br />
<span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="color: black;"><br /></span></span>
<span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="color: black;">After that, my hope is that: </span></span><br />
<span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="color: black;">1) Things around here get less thing-y.</span></span><br />
<span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="color: black;">2) I have less stuff to stress about. </span></span><br />
<span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="color: black;">3) But the stuff I have is more sacred and better taken care of. </span></span><br />
<span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="color: black;">4) Relationships become what matter most. </span></span><br />
<span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="color: black;">5) And mental, physical, and spiritual health reign supreme. </span></span><br />
<span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="color: black;"><br /></span></span>
<span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="color: black;">MAYBE I EVEN...</span></span><br />
1) learn to play a few Jack Johnson songs on the guitar,<br />
2) resurrected my garage from the abyss-- make it habitable,<br />
3) run around Lake Tahoe,<br />
4) have sex in an orange grove,<br />
5) go gluten free,<br />
6) go on a huge gluten binge,<br />
7) produce a few podcast episodes,<br />
8) qualify for Boston (for real)<br />
9) ride my bike (or run) from Cleveland to Cincinnati<br />
10) get more real tattoos than imaginary ones.<br />
<span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="color: black;"><br /></span></span></span></span>
And now it's out there.<br />
<div style="text-align: center;">
Happy New Year, everyone! </div>
<div style="text-align: center;">
I love you.</div>
Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-7608795184643336822013-10-27T12:27:00.003-07:002013-10-27T12:32:16.008-07:00Beauty is in the Eye of the Glove Holder<div style="text-align: center;">
<i> The ugly days ARE the beautiful days.</i></div>
<div style="text-align: right;">
Susie </div>
<br />
Slightly bored this Saturday morning of mini-taper, I made a monster smoothie, sold some crapola on Craigslist, and made a special drive to get a pair of running glove for tomorrow's 16 mile trail race, <a href="http://stonesteps50k.com/" target="_blank">The Stone Steps 50k/27k</a>. Traditionally, I've never made a big deal out of gloves, certainly never <i>buying</i> any. Gloves are, after all, like umbrellas and pens, karmically arriving when and where you need them via the great cosmic river.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdfpYczUvqbK3PyjsNhOSYM5VCA_mDusYGcEBnTtlKiNl7y97e0zrqcSlUH6-HlNd2-Wpyd59MhrSy8DidIJ2UZf2gjE0SXhKec7WLNMABCclugNCfDK7O_tLIvZ8ZrkKu11Bul4JfEQw/s1600/Karma.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdfpYczUvqbK3PyjsNhOSYM5VCA_mDusYGcEBnTtlKiNl7y97e0zrqcSlUH6-HlNd2-Wpyd59MhrSy8DidIJ2UZf2gjE0SXhKec7WLNMABCclugNCfDK7O_tLIvZ8ZrkKu11Bul4JfEQw/s200/Karma.jpg" width="133" /></a></div>
Unfortunately, they also disappear just as quickly, so now, I'm left with just a bunch of left-handed garden gloves. All of a sudden, we've gone from summer to winter in Cincinnati, which means my only shot at staying sane through the cold dark days is by playing dress up like Michael Jackson and/or by trail running. And the only way to do that is to really embrace the ugly days (which are many). And the only way to do that is with proper running gear. And the only way to do that is by cashing in my gift certificate-- <i>YAY-- free gloves! </i><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtQpSUkphqi2A3u5Wkq1avahTTPZRP3JpJM7PmVq8wWXO13uSpvq6PqMWk4f-anzvM0gPqMIRuvRwZcpaMNSn7F1ZElXF_GZ0X2seNuE2GBEMrpY_ff7TMrDRLfZN9SsLL4j1Ttcrg8NA/s1600/MJ+glove.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtQpSUkphqi2A3u5Wkq1avahTTPZRP3JpJM7PmVq8wWXO13uSpvq6PqMWk4f-anzvM0gPqMIRuvRwZcpaMNSn7F1ZElXF_GZ0X2seNuE2GBEMrpY_ff7TMrDRLfZN9SsLL4j1Ttcrg8NA/s1600/MJ+glove.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Thanks for the gift certificate, Teresa.</i></td></tr>
</tbody></table>
By some quick napkin math, I figured my glove trip wasted about 1/5 of a gallon of gas, which is ~20,000 BTU of fossil fuel, which is equivalent to about 5000 food calories (kcal), or about 1.5 days' worth of food. Had I run the four mile round trip to the running store, I would have burned not even 300 calories (~3 bananas' worth). So, I was feeling a little guilty about pushing a 2000 pound car filled with junk up a hill to a place I could have easily run or ridden. Then I felt guilty about making the common mistake of discussing energy in terms of over-simplified equivalences-- as if double A batteries can be compared to raspberries can be compared to gasoline can be compared to Fukushima nuclear power. <br />
<br />
To assuage my guilt, I decided I needed to know how much energy I'd be saving over the life of the gloves, which the store clerk assured me would be at least three years, if I could stay clear of the karmic river serpent's thievery. <br />
<br />
I figured that by wearing gloves, I will retain the metabolic and mechanical "waste" heat that would otherwise be lost from my hands to the surrounding air, having to be fueled by eating unnecessary extra calories. (But I always reserve the right to eat extra calories).<br />
<br />
I estimate my whole body is about 2 square meters of surface area from which I could lose heat. Since I eat about 4000 kcal per day, that's about 16,000 kJoules of energy given off per day as "waste heat".<br />
Since one day is ~80,000 sec,<br />
Energy lost to surroundings = 16,000 kJoules/80,000 Sec = 200 J/s = 200 Watts<br />
<br />
I also estimate that each hand is about 100 square centimeters of surface area. So hands are about 1% of my total body's surface area. <br />
<br />
Thus, energy lost through my hands = 200 Watts/body x 1% of body = 20 Watts ...or ~10 Watts per hand!! That's kinda cool to think about-- each hand being heated by a 10 watt light bulb like you might find in my dining room's chandelier. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbEmTjWXeu-AyIiS6nB2LhB1hpn3R3rX2XfY5BGbrz_6N2oL7P5svRIHJdUhbHZ90CEiNXJ8ZIYgPP6V7nPpdYbyLsjiW96ogAXZFOIR4QNnfkQfbBDQWgmJ08Vq9wtnOcTXhyphenhyphen8pM7lF8/s1600/10w.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbEmTjWXeu-AyIiS6nB2LhB1hpn3R3rX2XfY5BGbrz_6N2oL7P5svRIHJdUhbHZ90CEiNXJ8ZIYgPP6V7nPpdYbyLsjiW96ogAXZFOIR4QNnfkQfbBDQWgmJ08Vq9wtnOcTXhyphenhyphen8pM7lF8/s200/10w.jpg" width="200" /></a></div>
<br />
So, how much energy am I saving by wearing 200 square centimeters of fabric with about R-2 quality insulation (an attic has about R-30)? Can we say 10 watts per hand? So, if I'm running 10 hours per week through the winter, that's<br />
20 Watts x 10 hrs/wk = 0.2 kilowatt-hours per week = ~700 BTUs per week.<br />
<br />
Since I used ~20,000 BTU during my car trip to get the gloves, to save the energy it cost me to get the gloves, it would take<br />
20,000 BTU/700 BTU/wk = ~28 weeks.<br />
<br />
As long the new gloves hold up for at least 28 weeks, I <i>may</i> not go to hell for destroying the planet. But the more I ponder the question, and the errors of my ways, the more distracted by the thought of calories, I get. <i> </i><br />
<i>Mmmmmm, calories. </i><br />
<br />
The bottom line is that with a few algebraic manipulations, some
plugging and chugging, I now have some sweet gloves that will go well
with my zebra pants for the race tomorrow. The result will be a
comfortable, enjoyable run. So here's to keeping the nerves in the hands from popsiclizing and keeping the nerves in my brain in cosmic happyland. <br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyrE5dF5W8LMA6gQ_sKrrxT-f4jx4vWOSuO5zeJ8uYxSPUuj7olkcRWI5vK3pyAWbElRxuKj-xt88END15WYdPmcjSEMtQ3JyAXvRii0GhBfCEiWcsnBCAJwFZnQASHQPqs5KRZq2_4ts/s1600/karmic+serpent+mother.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyrE5dF5W8LMA6gQ_sKrrxT-f4jx4vWOSuO5zeJ8uYxSPUuj7olkcRWI5vK3pyAWbElRxuKj-xt88END15WYdPmcjSEMtQ3JyAXvRii0GhBfCEiWcsnBCAJwFZnQASHQPqs5KRZq2_4ts/s200/karmic+serpent+mother.jpg" width="199" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">New gloves make me feel like this while running with my friends through the woods.</td></tr>
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In the whole history of the world no one in zebra pants has ever had a bad day, unless they also forgot their gloves. <br />
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<i>Race report to follow...maybe. Stay tuned. </i><br />
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<br />Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-32910055372352961852013-09-12T15:43:00.003-07:002013-09-12T15:43:52.119-07:00Crappy Run Form - Uncrapified<div style="text-align: center;">
<i>Practice makes permanent. </i></div>
<br />
This year's <a href="http://burningriver100.org/" target="_blank">Burning River 100</a> marked my first 100 mile ultrarun, and therefore my first 100 miler recovery phase. In some ways recovery has occurred surprisingly fast, but in other ways not nearly fast enough. While on a quest to crack the sub-3:00 marathon barrier this fall, my plans have been temporarily reoriented toward a more noble long term goal-- health. <br />
<br />
The BR100 <a href="http://stevepiercephotography.zenfolio.com/p34987718/h6BF9B7F5#h6bf9b7f5" target="_blank">race day photographer</a> captured a telling moment of that day that hints at why certain body parts still hurt six weeks later. Forty miles into the race, the outside of my knee was writhing in pain, approximately where my IT band attaches at the outside of the fattest part of the knee. I thought for sure my race would end prematurely but I started popping ibuprofen at mile 50 against my better judgements. I felt terribly conflicted about the whole sacrificing-health-for-performance thing, but I went on to finish the race on ~12 x 200 mg vitamin I (advil) in 21:17, with only a few regrets and lessons learned. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwaVYqWTxeLkCyTYkEm_qEdsP5EtOkO7BY2duWAcXd6WSpZK1M4cCDcFmdaCmz7kj8zny0niGE59UjPHWgBYN6gCQ-bzXAl_ercNybjef7-KBZb6urIzhV1ASp9Y30vkSL-40MtY4-9uE/s1600/Wonky+Foot+Wave.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwaVYqWTxeLkCyTYkEm_qEdsP5EtOkO7BY2duWAcXd6WSpZK1M4cCDcFmdaCmz7kj8zny0niGE59UjPHWgBYN6gCQ-bzXAl_ercNybjef7-KBZb6urIzhV1ASp9Y30vkSL-40MtY4-9uE/s400/Wonky+Foot+Wave.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My left leg went rogue by mile 40. (<a href="http://stevepiercephotography.zenfolio.com/p34987718/h6BF9B7F5#h6bf9b7f5" target="_blank">Steven Pierce Photography</a>)</td></tr>
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Two weeks after the race, I attempted my first run, at low intensity, of course. For the next several weeks, I logged no more than 20 miles per week, with my longest runs not exceeding six miles. That's where my left knee started to whisper the same obscenities that it had shouted at me on race day. So, even though I wanted to go longer, I erred on the side of shutting my runs down early.<br />
<br />
It seems obvious, only now, that I had let some mechanical bad habits creep in over the course of the year, likely compounded by compensations for other neglected issues, maybe less obvious than the wonky left foot. I made an appointment to see my physical therapist buddy Eric Oliver at <a href="http://gobeyondexercise.com/" target="_blank">Beyond Exercise</a>. I can't say enough good things about his ability to step back, listen, see the big picture, and then advise. <br />
<br />
Eric found all kinds of stuff wrong with me, from my ankles (soccer injuries), to my calves (cycling injuries), to my knee, IT band, quads, glutes, hip flexors, and even scapula. On my first visit, he red-lighted my fall marathon bid and told me I need to REST, heal, and then rebuild my body from the ground up. At this point, there is a temptation to pop the proverbial advil, ignore him, and push through the aches and pains. But I'm really trying to be on board with his plan for a more long-term approach to performance and a better, healthier, balanced body.<br />
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I took another two weeks off completely, and showed drastic improvement-- reduced inflammation and soreness, especially. But also a resurrected desire to go hit the trails with reckless abandon. On my second visit, Eric assessed my run mechanics on his treadmill and I'll share his evaluations below. <br />
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<i>The primary observations that I noticed are: </i><br />
<i>1. You exhibit inconsistency with your foot striking—you waffle between a midfoot and rearfoot striker, as exhibited in the two different initial contact images (1a and 1b). The hip, trunk, and knee angles during initial contact are good. </i><br />
<i>2. Good alignment of body during the loading response and pre-swing phase. </i><br />
<i>3. During the toe-off phase, your leading leg does not show the optimal knee angulation. There should be more knee bend. This knee bend will shorten the lever arm of your leg and thus allow you to swing it forward more easily. Additionally, more knee bend will better set you up for a midfoot strike. </i><br />
<i>4. At the speed you’re running, there should be more knee bend at the mid-swing phase. Again, this shortens your lever arm which will both conserve your energy and set you up for a mid-foot strike. </i><br />
<i>5. All your other joint measurements are within a good range. </i><br />
<i>6. The rear view shows your “wacky” left leg and foot position as you begin your swing phase. The difference between your left and right foot is obvious, and I’m speculating that it is due to the way your left foot supinates at the end of your stance phase. Biomechanically, this may be due to your talocrural (ankle) joint laxity. There is so much joint play in the talocrural joint that when your foot strikes the ground in a supinated position (this is a normal motion) the ankle stays in supination because the “mortise” part of the talocrural joint is not tight enough to guide the foot back into a neutral and pronation position. </i><br />
<i> A. Your body may be just fine tolerating this for a certain amount of mileage per given run and weekly gross distance, but eventually there will be break-down of tissue as evidenced with your recurring left knee and foot pain. </i><br />
<i> B. Your outer ankle ligaments are either just too loose or partially non-existent, and some sort of external support may be necessary to support the ankle in promoting normal biomechanical movement. You will need a support with substantial “squeeze”, such as <a href="http://www.amazon.com/dp/B00EVVJ7WQ?psc=1" target="_blank">this one</a></i><br />
<i> C. Single leg exercises that force you to pay attention to lower extremity control in an eccentric manner will help, but I’m not sure if it will be enough (ie. Bracing may still be necessary). </i><br />
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Eric then gave me about a dozen exercises to do plus a 45 minute stretching/foam rolling routine. That doesn't leave a whole lot of extra time for bad behavior of logging long miles, but that's OK-- it's almost fall and it's been great to hang out with family and just be a little more devoted to lazy.<br />
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Happy healing!Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-58627239186307363482013-08-11T19:46:00.005-07:002013-08-11T19:46:55.528-07:00Burning River. Burning Man.<dl><dd><div class="separator" style="clear: both; text-align: center;">
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<i>Oh, you don't know <b>The Man</b>? </i>[class shakes their heads]<i> He's everywhere. In the White House, down the hall, MISS MULLINS...
she's <b>The Man</b>. And <b>The Man</b> ruined the ozone, and he's burning down the
Amazon, and he kidnapped Shamu and put her in a chlorine tank! OK? And
there used to be a way to stick it to <b>The Man</b>. It was called rock ‘n’
roll. But guess what. Oh, no. <b>The Man</b> ruined that too with a little
thing called MTV! So don’t waste your time trying to make anything cool
or pure or awesome, because <b>The Man</b>’s just going to call you a fat,
washed up loser and crush your soul. So do yourselves a favor and just
GIVE UP!!!</i></dd><dd style="text-align: right;">-Dewey, School of Rock<i> </i></dd><dd><br /></dd><dd><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0DpnA65u71mNWPNNqz0t6QW_ZMsRRQBU2ov6xkIQusuyahh1dKO0Sl-JvY0a3798nTh5IIZ52uPE2vaqNLLz3uwpFfKZn8nJ1yctJYrbBOPfKpsTIOjh_o8jquWlnPDcK_TeT2kqK4rM/s1600/Burning+River+Finish+Line.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0DpnA65u71mNWPNNqz0t6QW_ZMsRRQBU2ov6xkIQusuyahh1dKO0Sl-JvY0a3798nTh5IIZ52uPE2vaqNLLz3uwpFfKZn8nJ1yctJYrbBOPfKpsTIOjh_o8jquWlnPDcK_TeT2kqK4rM/s320/Burning+River+Finish+Line.jpg" width="158" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">TO BE DONE.</td></tr>
</tbody></table>
<b><span class="Apple-style-span" style="font-weight: normal;"></span></b><br />
<b>RACE REPORT - Burning River 100</b></dd><dd><div style="text-align: right;">
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<span class="Apple-style-span" style="color: black;"></span>What does running your first 100 miler through the Cuyahoga Forest feel like? It feels "pure and cool and awesome", like you and your kick-ass crew are making beautiful music on instruments that have been designed by 4 billion years of evolution, and are having sex, and head banging, and are kicking <b>The Man</b> square in the dick as he yells at you to just GIVE UP, but YOU DON'T, even though it hurts like heck because your feet have turned to bubble gum and blisters after running 12 hours in nonstop rain, and you come to the end of a 21 hour day of torture where some of your favorite people are waiting and cheering you on with cowbells, and you get to see how happy they are... to see you happy.. to see them watch you.. doing what you love. It might be the COOLEST feeling in the whole wide world. And to be DONE.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib35vMx7jMRkdEAjx7WoB6no3SJvj_qk4uFnY6ufIsDAYRcj_tPG5W3lt49kalD9sdvC3dpSVTW_EC8ObkHVXReQ3UNP40MC66mCpxSMJtao7pycff81Rj2vA4TkhiRiwu3o8AApAzYa0/s1600/In+the+Woods+BR100.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib35vMx7jMRkdEAjx7WoB6no3SJvj_qk4uFnY6ufIsDAYRcj_tPG5W3lt49kalD9sdvC3dpSVTW_EC8ObkHVXReQ3UNP40MC66mCpxSMJtao7pycff81Rj2vA4TkhiRiwu3o8AApAzYa0/s320/In+the+Woods+BR100.jpg" width="320" /></a></div>
<b><span class="Apple-style-span" style="font-weight: normal;">If you've ever been stuck in a traffic jam after a tough day at work, when your car's AC is broken, and your blood begins to boil, then you've felt the helplessness of spiraling toward confounded levels of epic constipation. At this moment, </span><span class="Apple-style-span" style="font-weight: normal;"><b>The Man</b></span><span class="Apple-style-span" style="font-weight: normal;"> certainly has his grip on your colon. But then you go on a trail run, and you realize that it gives you the exact</span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: black;"> </span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: black;"><i>opposite</i></span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: black;"> </span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: black;">feeling. So you say to yourself, <i>I should do more of this.</i> Your wife echoes, "You <i>need</i> to do more of this." Then it begins to snowball, exponentially. You put an event on your calendar and hit the "Pay Now" button. Everything changes. </span></span></b></span></b><br />
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<b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: black;"></span></span></b><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: black;"></span></span></b>
<b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: black;"></span></span></b>Albert Einstein was once asked what the most powerful force in the world was. His answer was "compound interest"-- in other words, <i>exponential growth</i>-- where something grows (and doubles) at a fixed rate of time. Although it seems obvious that the bigger something is, the bigger it grows, one of the most common of human oversights is that exponential functions tend to sneak up and overwhelm us, whether they're bacterial growth on the surface of a pond, the consequences of interest bearing debt, or this time, the accumulation of miles beneath my feet. Somewhere along the line, they just kind of snuck into my life like a volcanic blister outbreak. To an outsider, the miles may have gotten out of hand ("Enough is enough"). But to me, the last couple of years of running have been one of the rare sacred spaces where I feel like I get to make beautiful music.<br />
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At some point in the training period, your friends, family, and colleagues inevitably question the sanity. "I just don't see the point," they say. They're not wrong to ask, "What does running 100 miles accomplish that running 50 didn't? Do you really need to double it? Is that why you're so skinny?" You struggle to muster the exact words for a defense that captures the positive feelings it gives you. These positive feelings, in fact, may be <i>their</i> lifeline too-- the only thing keeping them alive for asking such lousy questions.<br />
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Internally, I play out their logic, <i>What does running 50 miles accomplish that running 26.2 didn't... that 13.1 didn't... that 10k didn't... that 5k didn't... that the trip to the mall didn't?</i> How did this repeated doubling happen, and why? And is the mall The Man? (You're damn right!) In front of us both is piling up evidence of self-indulgence-- the yard is overgrown, social events and responsibilities skipped, superbowl stats ignored, internet browsing muscles atrophied.<br />
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In a moment of fatigue, an ugly temptation creeps in. The ego jumps at the opportunity to distance itself from the company of all others with a restraining order of exactly 100 miles, creating a "geography of purity". At the center of the geography of purity is, of course, pure meddlesome ego. Extending from the center are concentric circles-- barriers representing ever greater and denser levels of impurity. First the 100 milers, who are a select few. Then the 100 k-ers. Then the 50 milers. Then the marathoners...and so on, until you reach the farthest outskirts of ego-city-- where the masses of "untouchables" reside-- the so-called "washed up losers."<br />
<br />
But if you could transcend the ego's pathetic ground game, you'd soon realize that the separation is an illusion. The ego is me AND he is the washed up loser AND he is everyone in-between AND everyone "left out"... of a place that really does not exist, anyway. The 100 miles of trail separating Cleveland from Akron, Ohio are actually helpful in exposing the sinister illusion of separation for what it is. Not many other experiences leave you feeling so broken and mortal and in need of bridges to others, for their company and their aid. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEriuS0LcWuye4bl8-28p6TKg3bjBjiu-jiKwR3kR5J8NdqktKgIlz77v5owibF9JuPeHT5aS_G0RnjsbZMWHPBsQ-8_4ddu-WbC98qFZ1HGfwkp4qN_mZEl_zcevTXlyoETSUkKnNLck/s1600/On+the+move+BR100.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEriuS0LcWuye4bl8-28p6TKg3bjBjiu-jiKwR3kR5J8NdqktKgIlz77v5owibF9JuPeHT5aS_G0RnjsbZMWHPBsQ-8_4ddu-WbC98qFZ1HGfwkp4qN_mZEl_zcevTXlyoETSUkKnNLck/s320/On+the+move+BR100.jpg" width="193" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking peppy. Give it time. </td></tr>
</tbody></table>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKovzjY4Omn3m_BD9g3lF_1ZtTFQBhgeQZ66w1qPTCT2io4qYu8rS1DrJFCqWdM0SuPtPHNDgHu5j274dq3yARCIbTB0OhfTZpxggpRQeDuMM0SX7PDVEjTQwwnCO5jgEuNlyOmN4QDEY/s1600/On+the+move+BR100.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><b>HOW 100 MILES <i>ACTUALLY</i> GET RUN </b><br />
<b>(not philosophically)</b><br />
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<b></b>RACE DAY FOOD<br />
50 medjool dates soaked overnight and blended with water into 10 cups of "date-o-rade"<br />
30 super ripe bananas blended with water into one gallon of "banana-mamma-jamma"<br />
20 small canned potatoes (+ 10 to shove down your pants and forget about till bath time that night. )<br />
10 half dixie cups of <b>The Man</b>-Cola<br />
4 half cups of Heed (electrolyte)<br />
10 Salt Stix pills<br />
3 cups of Ramen noodles<br />
1 handful of pretzels<br />
3 gels<br />
2 homemade energy "blue balls" (recipe available for purchase for $1zillion)<br />
15 Advil (I'm not proud of this but it might have been less unhealthy than dropping out at mile 40 and having to start over)<br />
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The most important thing after food is a kick-ass crew, just like Oceans 11.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaBa4TwPhyphenhyphenil-MAgjuACt92Wp16keQ2wERm33lDCYXVaMIrvk_-J7sh4tkIDGdKyB3EhZgWdBeopt6PlZtC-LcXTShKtlD6fcSpYS2oGk3q4g96RKEpkA8uOvxBAzVSFZZxlh0uG7guiU/s1600/burning+river+scary.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaBa4TwPhyphenhyphenil-MAgjuACt92Wp16keQ2wERm33lDCYXVaMIrvk_-J7sh4tkIDGdKyB3EhZgWdBeopt6PlZtC-LcXTShKtlD6fcSpYS2oGk3q4g96RKEpkA8uOvxBAzVSFZZxlh0uG7guiU/s400/burning+river+scary.jpg" width="400" /></a></div>
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<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: 13px;">The Cuyahoga River used to be scary-- it caught on FIRE! Hence the name of the race-- Burning River 100. Susie, my saintly/devilish woman, helped prepare me physically and mentally to face my fears. </span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib8stPlee_LPM-CjGnVm4UPM8_sOFDYSBrEUgMhaKwLVXZWxFOb01Xx4Njf-MT2mWtktGR__59bsia32xEK1zmWU7kiK-9_4J3Lw1ROtlxecSXCHsGhMZa68KxDfExp7ES7QrOUJYCYz4/s1600/Three+Stones+Burning+River.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib8stPlee_LPM-CjGnVm4UPM8_sOFDYSBrEUgMhaKwLVXZWxFOb01Xx4Njf-MT2mWtktGR__59bsia32xEK1zmWU7kiK-9_4J3Lw1ROtlxecSXCHsGhMZa68KxDfExp7ES7QrOUJYCYz4/s320/Three+Stones+Burning+River.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Behind every good man, there is a badass woman or two or three. <br />Why do they look so happy? Do they not know what they're about to do?</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjat-QwWM4HN7f4plJ6pgC8BGknR7m2yfPlZ3Ntor4Do7up-TGweZMutPiB7HflCadf7nlThKH-DMur_N3H_vXxaqELGqV-n5aq2njsJ08lTtKjeQGUQekrd0TbotxWOJaUw6TPVv61sQE/s1600/IMG_5064.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjat-QwWM4HN7f4plJ6pgC8BGknR7m2yfPlZ3Ntor4Do7up-TGweZMutPiB7HflCadf7nlThKH-DMur_N3H_vXxaqELGqV-n5aq2njsJ08lTtKjeQGUQekrd0TbotxWOJaUw6TPVv61sQE/s400/IMG_5064.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">5AM Squire's Castle. It's GO time. </td></tr>
</tbody></table>
<div style="text-align: center;">
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</dd><dd><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhESRg0tbLJ_KIj3HAujPUceUUsJ_K2KXb5etT0nB0zBcinJS7Kb0a-GVgt8JJcq_CRL_fLOozc5e4-XmtcqIGQLP6dtRGi9Y_EgrcAuOgNbmaJ4mL_gTc17BdvFCvXG5Ff3Q1eZ4lwVIo/s1600/Burning+River+Shot.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhESRg0tbLJ_KIj3HAujPUceUUsJ_K2KXb5etT0nB0zBcinJS7Kb0a-GVgt8JJcq_CRL_fLOozc5e4-XmtcqIGQLP6dtRGi9Y_EgrcAuOgNbmaJ4mL_gTc17BdvFCvXG5Ff3Q1eZ4lwVIo/s1600/Burning+River+Shot.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhESRg0tbLJ_KIj3HAujPUceUUsJ_K2KXb5etT0nB0zBcinJS7Kb0a-GVgt8JJcq_CRL_fLOozc5e4-XmtcqIGQLP6dtRGi9Y_EgrcAuOgNbmaJ4mL_gTc17BdvFCvXG5Ff3Q1eZ4lwVIo/s400/Burning+River+Shot.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me (It's a Topper baby) and Franklin (half-nekked) building bridges to awesomeness. We ran the first ~55 miles together, then did some yo-yo-ing back and forth before his belly did some yo-yo-ing. </td></tr>
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<span class="Apple-style-span" style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrKdrfUFkQvbjtsFcBM1VuTbWIKKKUMPUNkmhTJdQpeYA0mYhLv0Z2utQUuL8D2ZEgumAF46ZFyfUTk-nvxNmfvkW4hL-JXWaPFtmJE_1krD46s6SaXINuZHFbjgsXzVMq4f2-o4l4W-Y/s1600/photo(254).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrKdrfUFkQvbjtsFcBM1VuTbWIKKKUMPUNkmhTJdQpeYA0mYhLv0Z2utQUuL8D2ZEgumAF46ZFyfUTk-nvxNmfvkW4hL-JXWaPFtmJE_1krD46s6SaXINuZHFbjgsXzVMq4f2-o4l4W-Y/s320/photo(254).jpg" width="240" /></a></span></div>
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We've got a rainy day on our hands. All-damn-day!!!</div>
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Susie doesn't even look like she was up all night from the Tom Petty concert right outside our window the night before the race. "Crazy 'bout Elvis. Loves horses. And her boyfriend, toooooo."</div>
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<span class="Apple-style-span" style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3fJLJl1VwOYj4_OmcbtJFp7I3Yn1KElC7zamdrtOhYiVt35XBkdFulCqwIdciEd3POVMeSiD53ny3hVNM0-ykCImXaW9hKiuYHWBt3swqcLvkflYS_tqg0zxzslpvrTKAf64Jgw8dHYE/s1600/Mosquito+aid+station+burning+river.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3fJLJl1VwOYj4_OmcbtJFp7I3Yn1KElC7zamdrtOhYiVt35XBkdFulCqwIdciEd3POVMeSiD53ny3hVNM0-ykCImXaW9hKiuYHWBt3swqcLvkflYS_tqg0zxzslpvrTKAf64Jgw8dHYE/s320/Mosquito+aid+station+burning+river.jpg" style="cursor: move;" width="215" /></a></span></div>
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At ~45 mi, my knee was throbbing and my stomach was doing hula hoops. I told Franklin that he looked so strong that it would be best if he went ahead without me. Shake and Bake was cooked. Then I discovered a powerful combination that worked a miracle on me-- two advil, two potatoes, and a cola. Voila! I'm back from the dead and would soon find myself running a few more aid stations with my dude. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhELvtTw1rPN2giCL5EGzEj1UmqFbU7COAv06rsZ60NL0LNITmhcnz6iChbsxjGL_0Yb68U-AGBMTBh0rF2tuLUPXquek0bQQCZyc9G3rbT7gXXy1AxzRfoVbs-5usqrchCcvTSGDXq1cw/s1600/Mosquito+aid+station+burning+river.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></dd><dd><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvU_FnGVAsR9OyCzkulv1yi4xk1I8D_bztpfU6YEQx6m5dNC2PDpGjYalDYBh9l7KmBliKL0h60IOzgt4wNjhgsUk63vo-OxdEA78nQH1f_Z4D58c7MPDlWRTPiA2el1j5ArRgzUwB0MI/s1600/Best+Crew+Ever.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvU_FnGVAsR9OyCzkulv1yi4xk1I8D_bztpfU6YEQx6m5dNC2PDpGjYalDYBh9l7KmBliKL0h60IOzgt4wNjhgsUk63vo-OxdEA78nQH1f_Z4D58c7MPDlWRTPiA2el1j5ArRgzUwB0MI/s320/Best+Crew+Ever.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lee Ann (Crew cheif extraordinaire and high priestess of trail running-- Part Michael Vick's pit bull, part Santa Claus), and Cincinnati favorites, Mike and Colleen, gearing up for pacing me through the second half of the race, and keeping me sane.<br />
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<span class="Apple-style-span" style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgam1ervqJaRkdCHQagw29asKI4LMRffZKYUbvbtrGt5SNdWndmCz0BUBcRWzRALHwOsqE6vYCcCPIeSIoe_Oz25s9uV4vaEDbB5GA5OtGItjW0bcdejbZuOKwDNsBvKwEqhtDR-QKqGbs/s1600/Pater.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgam1ervqJaRkdCHQagw29asKI4LMRffZKYUbvbtrGt5SNdWndmCz0BUBcRWzRALHwOsqE6vYCcCPIeSIoe_Oz25s9uV4vaEDbB5GA5OtGItjW0bcdejbZuOKwDNsBvKwEqhtDR-QKqGbs/s400/Pater.jpg" width="286" /></a></span><br />
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I'm soooo happy to see you right now, Pater. You ready to rocky and roll? </div>
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Literally, the rockiest section was about to strike. I spent days building the ultimate Enrique Iglesias playlist for the second half of this race...but I didn't resort to it even once. It wasn't necessary with the kind of company that I kept. Great people, my crew. </div>
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<br /></div>
<br />
<span class="Apple-style-span" style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMSp373_esULsJtv0FPkC3OWXWixpezysPB3Yk6YwbFab0yvG6EpE9CezItRsRt7BZnvTdpGMhMslw_vkl0PUM-sY1a1tm-b4Zpd9SbHXkosidiLreIH7_xQv773jzopn1vl4_AU4_dss/s1600/Harvey+Lewis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMSp373_esULsJtv0FPkC3OWXWixpezysPB3Yk6YwbFab0yvG6EpE9CezItRsRt7BZnvTdpGMhMslw_vkl0PUM-sY1a1tm-b4Zpd9SbHXkosidiLreIH7_xQv773jzopn1vl4_AU4_dss/s320/Harvey+Lewis.jpg" style="cursor: move;" width="240" /></a></span></td></tr>
</tbody></table>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-size: 13px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
What's this?! A special guest appearance straight from his monstrous 4th place finish at Badwater 2 weeks earlier-- Harvey Lewis, here to keep everyone entertained, as usual.</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
His advice-- "Stretch it out." </div>
</span></div>
<div style="text-align: center;">
<br /></div>
</dd><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOGjW2bip4Glj_Tbc-8AnIU4S3gx87c7Im8oRiJ8-nbHMlrPpxDcXjlRTIFpdt43504rnKuL5Ob3-tY_pUYAmgXuUy84iI_pwYk288iKec-NLmBuBuomTQ_07p8ufgoSqsAfS396w-n7E/s1600/IMG_5094.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOGjW2bip4Glj_Tbc-8AnIU4S3gx87c7Im8oRiJ8-nbHMlrPpxDcXjlRTIFpdt43504rnKuL5Ob3-tY_pUYAmgXuUy84iI_pwYk288iKec-NLmBuBuomTQ_07p8ufgoSqsAfS396w-n7E/s400/IMG_5094.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Whoop there it is. Tag team back again. The four of us Cincinnatians, Me, Franklin, Colleen, and Pater, would soon bump into Kyle and Dave from Cincinnati as well. The forest almost started to smell like Skyline Chili behind us.<br /><br /><br /><span class="Apple-style-span" style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBjh1jwygt3DE5CI3NP5ccdCLXxkYuQKsZ67njog8XVMf3B62B2Qyi1O-2kltsvzI716o2zJ7Wc8groDU3xeUfrcgYgm4JMPNZer3N6-7jlh6QUR55lNdhgCypcaNmveemCPxdgW6wLJM/s1600/Colleen+and+Chris.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBjh1jwygt3DE5CI3NP5ccdCLXxkYuQKsZ67njog8XVMf3B62B2Qyi1O-2kltsvzI716o2zJ7Wc8groDU3xeUfrcgYgm4JMPNZer3N6-7jlh6QUR55lNdhgCypcaNmveemCPxdgW6wLJM/s320/Colleen+and+Chris.jpg" style="cursor: move;" width="320" /></a></span><br /><br />Colleen, keeping me focused. My mind keeps detaching from the moment.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="font-size: medium; margin-bottom: 0.5em; margin-left: auto; margin-right: auto; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMTpzC_7xHNRJw_DuCfaZHknCD0Wjw1EycGyipsjMfB-ntJghRr8lWsRbMHRIOC2_NCJBELehtdHENYhpPdOHTs5KpD4wQE9km6Maa6oxB5yHKGgL5ztiZzvQRnbzZXZDy3WRu3TP-Gco/s1600/IMG_5096.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMTpzC_7xHNRJw_DuCfaZHknCD0Wjw1EycGyipsjMfB-ntJghRr8lWsRbMHRIOC2_NCJBELehtdHENYhpPdOHTs5KpD4wQE9km6Maa6oxB5yHKGgL5ztiZzvQRnbzZXZDy3WRu3TP-Gco/s320/IMG_5096.JPG" style="cursor: move;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;">Heck! I'm STILL smiling. </td></tr>
</tbody></table>
<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-size: 13px;"><br /></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyqIP5wp7dzkYdOlR_1Cqakcu-XjZW4xab0bXokBRn6sOTig2z8jQQZejkR8ZgGWnGMyS1ZLd-Byi316FS0fpKjjZQpjHMqUuD_UcOGrDjGy7BNtXkyvDntlQTDLXM01jMKy_i4Bl1RPs/s1600/IMG_5102.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyqIP5wp7dzkYdOlR_1Cqakcu-XjZW4xab0bXokBRn6sOTig2z8jQQZejkR8ZgGWnGMyS1ZLd-Byi316FS0fpKjjZQpjHMqUuD_UcOGrDjGy7BNtXkyvDntlQTDLXM01jMKy_i4Bl1RPs/s400/IMG_5102.JPG" width="400" /></a></span><br /><br />My dad, and brother Matti D (made the trip from Cincinnai), Lee Ann, and Levi (Franklin's son) got to spend a LOT of time together waiting for me and Franklin, and then cheering us on. Ultra-running is way more a team sport than is given credit for. Crewing an ultra is the HARDEST thing in sports. I'm so grateful for their support.<br /><br /><span class="Apple-style-span" style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs0Sb5ziHQ0xYlFhnC1bRtZkRDvqwk086L0m7EZ-LXEp6q7z3oOa9dFGrK_LOuBcdCPIvPxmpffoaBiK_q_mTEYncIdJQnAOLziXz2TDJaHeFAy8Mzmrqf2Un2w4Othb3v6M0hghRugLg/s1600/hottest+pacer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs0Sb5ziHQ0xYlFhnC1bRtZkRDvqwk086L0m7EZ-LXEp6q7z3oOa9dFGrK_LOuBcdCPIvPxmpffoaBiK_q_mTEYncIdJQnAOLziXz2TDJaHeFAy8Mzmrqf2Un2w4Othb3v6M0hghRugLg/s400/hottest+pacer.jpg" width="283" /></a></span><br /><br />Finally some sunshine! Susie was there to pace me at dusk through a really beautiful section of rolling hills. I was feeling VERY good and rode a wave of energy for a stretch of about 25 miles that I've never experienced before. It was like I was being controlled by the spirit of Ricky Bobby.<br /><br /><br /><span class="Apple-style-span" style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqsHT9PZk1gFCEytoNlURivNprbKa4nWqn9U-IDBAOERMQcdAAWd6Z1Tay_nM279dIagMFs1T2ErtCgzBo4teN_Qw1g-ZLO78xMz3hX9KY9PSh49t2SCO3-qrnB-jF3yLgRxBeZvDYRLw/s1600/finish+line+glamour.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqsHT9PZk1gFCEytoNlURivNprbKa4nWqn9U-IDBAOERMQcdAAWd6Z1Tay_nM279dIagMFs1T2ErtCgzBo4teN_Qw1g-ZLO78xMz3hX9KY9PSh49t2SCO3-qrnB-jF3yLgRxBeZvDYRLw/s400/finish+line+glamour.jpg" width="400" /></a></span><br />It's no Ironman finish line glam, but it's way more beautiful-- brother Matti, mom-in-law Nancy, dad-in-law Ben, and my dad standing in front of the finish line on a random street corner of Akron, Ohio, with a timing clock in the background. "Where the heck is Chris? He's way off pace. He must be hobbling on those blisters by now. I wouldn't be surprised if Lee Ann were carrying him on her shoulders."<br /><br /><span class="Apple-style-span" style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-H_9_jHsEhxGURsFiTSM1j7p5T2qkdx4yFhgTl1iZRJwlVFGK80iCRBF5J139Hu1TBqf2aPHnwrxs0qtHHj_Iy9V8WKwpOLUu6mMfYWeh9iyCX15pLQ9CLxKJ6OFeX41RDwJw0MF1iF0/s1600/Burning+River+Crew+Chief.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-H_9_jHsEhxGURsFiTSM1j7p5T2qkdx4yFhgTl1iZRJwlVFGK80iCRBF5J139Hu1TBqf2aPHnwrxs0qtHHj_Iy9V8WKwpOLUu6mMfYWeh9iyCX15pLQ9CLxKJ6OFeX41RDwJw0MF1iF0/s320/Burning+River+Crew+Chief.jpg" style="cursor: move;" width="315" /></a></span></td></tr>
</tbody></table>
<dd><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span class="Apple-style-span" style="font-size: 13px;"></span><br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
Several other runners through the night tried to hitch their wagon to the gravy train was Lee Ann and Chris sloshing through the woods. Unanimously, they all said Lee Ann was the BEST pacer they'd ever seen, which she certainly is. She has a gift.</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
I was especially grateful when she fished me out of the creek that I fell into it at ~85.</div>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
I had the pleasure of pacing her for part of this race two years ago, which is where she planted the initial seed.</div>
</td></tr>
<tr><td class="tr-caption" style="text-align: center;"> </td></tr>
</tbody></table>
</dd><dd><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwvOm2L0YNxL8HTgz7tT6AgHunjU5dU6L7q2hkLLbVj8e2yQL4k_ruhufGQl4ZdfUwM8Fg1efrs4V2aDHRx8PRLcr1VD25_cUI4-bhlaR5DPkfOvBdn6XFanG8RFT1XEgiKEUZatQJDMc/s1600/IMG_5122.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwvOm2L0YNxL8HTgz7tT6AgHunjU5dU6L7q2hkLLbVj8e2yQL4k_ruhufGQl4ZdfUwM8Fg1efrs4V2aDHRx8PRLcr1VD25_cUI4-bhlaR5DPkfOvBdn6XFanG8RFT1XEgiKEUZatQJDMc/s400/IMG_5122.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Matti D and Pater, serving as cruches, looking handsome at 2AM.<br />
Even my emotions are worn out. Ouch! It hurts so good. <br />
<br />
</td></tr>
</tbody></table>
</dd><dd><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDZVROHCWtrjXJ4G6qguNYx0FZf6lKkQ9CHtMGGqTDOd90i4Msr2u1xWXP8gzBvJxHhCsAtt0prYYZ3xEuAd5wJD6r4WvmF0dE-RhomD20nS8MpjG7gUb3w5gSZac0BSwRkKT-jec8LCE/s1600/Finish+line+kiss+and+medal.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDZVROHCWtrjXJ4G6qguNYx0FZf6lKkQ9CHtMGGqTDOd90i4Msr2u1xWXP8gzBvJxHhCsAtt0prYYZ3xEuAd5wJD6r4WvmF0dE-RhomD20nS8MpjG7gUb3w5gSZac0BSwRkKT-jec8LCE/s400/Finish+line+kiss+and+medal.jpg" width="371" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: small;">A sloppy kiss, a belt buckle, and a clean bed are perks worth more than gold.</span></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivcl3DbzdNfpcJTVT1-IVccgRP-o2teYs4beDefW8j7Ubm8D1wkI1Ebv2xdNrk4fevgZaTKzy48Qar67eZhZt6a3tuFsL_WGHdAVDVsWsy4aXKeElpu80tgMGUlvhIxUbQrHhbKmAZz4s/s1600/Giant+Blister.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivcl3DbzdNfpcJTVT1-IVccgRP-o2teYs4beDefW8j7Ubm8D1wkI1Ebv2xdNrk4fevgZaTKzy48Qar67eZhZt6a3tuFsL_WGHdAVDVsWsy4aXKeElpu80tgMGUlvhIxUbQrHhbKmAZz4s/s320/Giant+Blister.jpg" width="236" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The biggest challenge of the day - blisters on the soles of both feet, each as wide as the my foot</td></tr>
</tbody></table>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-bottom: 0.5em; margin-left: auto; margin-right: auto; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiNxQvr09uU6BfUqctOnP_-u_1a8UvQAQkBkQD-P0wQMqILlapJNL6J7XkEc2IOylFwbd6YJ8cvdVg7obdoDWZijv6lge0De_SwmOkg0sGFnppXc9yf3rIr_jQQcwqQ3Ut_JSa3aCLTKA/s1600/Toe+Blisters.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiNxQvr09uU6BfUqctOnP_-u_1a8UvQAQkBkQD-P0wQMqILlapJNL6J7XkEc2IOylFwbd6YJ8cvdVg7obdoDWZijv6lge0De_SwmOkg0sGFnppXc9yf3rIr_jQQcwqQ3Ut_JSa3aCLTKA/s320/Toe+Blisters.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;">The toe nails will live to fight another day.<br />Bruised and battered from kicking roots and rocks in the middle of the night.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-bottom: 0.5em; margin-left: auto; margin-right: auto; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4VAgo7ZMJnItIUVu2BOtiaoH1HKHKKxYMUOmiB17eXI7wNSoEbPUD_V6jf3nw5TSzDRFT2Kt6YLbhSc3VcQZxnossujhBS3hxwSmhVxCyXmlZzg09komeXW3h7jEWoZqFttuF9nX1Xas/s1600/Relax+after+Burning+River.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4VAgo7ZMJnItIUVu2BOtiaoH1HKHKKxYMUOmiB17eXI7wNSoEbPUD_V6jf3nw5TSzDRFT2Kt6YLbhSc3VcQZxnossujhBS3hxwSmhVxCyXmlZzg09komeXW3h7jEWoZqFttuF9nX1Xas/s320/Relax+after+Burning+River.jpg" style="cursor: move;" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;">Tired but content.<br /></td></tr>
</tbody></table>
</div>
</dd><dd></dd><dd></dd></dl>
Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-87785167667476854692013-05-25T13:46:00.000-07:002013-05-26T14:41:17.443-07:00One Blank at a Time Features: Two Events at a Time, Two Medical Tents at a Time<div style="text-align: center;">
<b><i>Don't expect to
get something back from a race that you weren't prepared to give away
freely. </i></b></div>
<div style="text-align: center;">
<div style="text-align: right;">
-Sonja Wieck <b><i><br /></i></b></div>
</div>
<br />
I heard Sonja's words (quote above) in an interview on the <a href="http://www.enduranceplanet.com/" target="_blank">Endurance Planet podcast</a>. She
struck a deep chord, and I just loved what her words meant to me-- "...give away freely." Besides the sun, what else in the universe gives away freely? <br />
<br />
For me, the temptation has too often been to expect or demand a simple payback. It's as if race day were some cosmic vending machine that I could just input X-quarters of training at Y-intensity and T-time and expect a commensurate Z-payback called "fun" or "win" or "six-pack". What a cold and commodified un-relationship between mind, body, and experience. What arrogance and ignorance of the serendipity of the race gods who are more prone to doll out surprise packages as gifts and memorable stories more than textbook race executions. <br />
<span id="goog_1144546882"></span><span id="goog_1144546883"></span><br />
Previous race day surprise "gifts", be they diarrhea, wardrobe malfunctions, staples puncturing feet, or pothole crashes,<b> </b>but also from non-surprises like chronic self-over-pressuring, have taught me that<b> it's essential to schedule <i>two</i> races at a time. </b>Despite this blog's namesake, not all good things should be done one _____ at a time. When it comes to races, two are always better. This way, I never put too much pressure on the event at hand. For me, there is such a line that can be crossed that is too much zen, too much in-the-momentness, which can be paralyzingly scary. So, it helps to be able to look out past the ominous shadow that race day can cast. By always having two events on my calendar, I guarantee that the first event, if nothing else, will always have value as a learning opportunity for the second event. Also, the ever-present second event guarantees that I've committed to a long term lifestyle journey and not just a one-and-done fizzle.<br />
<br />
<b>TWO RACE REPORTS: The Flying Pig Marathon & American Triple T Triathlon. </b><br />
<br />
<b>The Flying Pig</b><br />
In the days prior to May 5th's Flying Pig Marathon in Cincinnati, I was
feeling extraordinarily grateful and accomplished despite having not even
raced yet. Unlike previous races, for this event I had zero
expectations. I was open to surprises. That feeling of peace was new
territory for me. For one, my training was
drastically different than it's ever been. Basically, I just ran a lot
of slow mileage with friends. We call it "smileage." But this
time, I was now excited to relish the adventure through the experience of others-- though a new community
of runners and friends that I had just gotten to know and help coach through the studio. I had skin in the game! Watching them inspired me. Rooting for them, helped take my focus off of me. I liked it. <br />
<br />
As it turns out, it was a wonderful day for most of them... and, oh yeah, I set a new PR by 33 minutes! I ran it in 3:05:10, just missing my Boston Qualifying time by 10 seconds. It wasn't even on my radar as a possibility. The fun part was running with friends in Harvey Lewis's pace group, which included Franklin Baker, Tim Westrich, and Laurah Turner, and for intermittent spells, the Tarahumara Indians from the<i> </i>bestselling book<i> Born to Run</i> by Christopher McDouggall. (This is one of the greatest books ever written. Shut up and read it!)<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-left: auto; margin-right: auto; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLCj50a2txjZ19u0NdTAeHvs07pH1_Kwi_TNs_1yp1VEi6umhj1Ze5hLM11A8vojAhH5EJTmdJwqU2r1tI_OWVFXZ3r6ivop0aUAG2MVhIm4fJvSZ8DxIBCwqZFUjhUgF7Q9aDiZSbYDg/s1600/IMG_4838.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLCj50a2txjZ19u0NdTAeHvs07pH1_Kwi_TNs_1yp1VEi6umhj1Ze5hLM11A8vojAhH5EJTmdJwqU2r1tI_OWVFXZ3r6ivop0aUAG2MVhIm4fJvSZ8DxIBCwqZFUjhUgF7Q9aDiZSbYDg/s320/IMG_4838.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Harvey's all smiles as usual (in red), You can see Franklin's eyeball behind the dude in grey. My mohawk is behind the balloon stick. And Laurah's woopin ass in the dude-pack. It turns out Tim had to drop back and later found out he had been running on a broken foot.</td></tr>
</tbody></table>
What's most ridiculous is that I ended up having to take both my shoes off once the laces untied themselves and became too floppy to run with. I shouldn't have messed with them at the start line, but I kept feeling like I had cat litter stuck between my toes, (which of course I had). One came undone as soon as we hit Riverside Dr. (~20 mi). A couple miles later, the other followed suit. WTF-- another gift from the race gods! At mile 23 or so, I was afraid I'd cramp up if I stopped to tie them, so, I just kicked them into the woods on the side of the road. This certainly put my mind at ease and made me run faster than I would have in my floppy shoes. Ironically, I ended up passing Miguel, one of the Tarahumara in final stretch, <i>he</i> was wearing running shoes (which they're famous for <i>not</i> wearing) while <i>I</i> was barefoot! It was hilarious.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxCx5od09lehCXEc-Uv0LJ5xNQt1C7ojlYZakBfXwwWAm8puR01nb36Sb5h_x3oCx91_fnkQ7nyWQOKxW7Z_KtVxdD28LBJracXvSnnbZ_BoduZlT3Mzlm9fG2QLYgR8jXSHieKb3Fh7E/s1600/IMG_4844.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxCx5od09lehCXEc-Uv0LJ5xNQt1C7ojlYZakBfXwwWAm8puR01nb36Sb5h_x3oCx91_fnkQ7nyWQOKxW7Z_KtVxdD28LBJracXvSnnbZ_BoduZlT3Mzlm9fG2QLYgR8jXSHieKb3Fh7E/s320/IMG_4844.JPG" width="257" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Arnulfo, the star of Born To Run was also in and out of our pace group. Are those shoes he's wearing? Franklin just about plowed him over at an aid station like a linebacker. </td></tr>
</tbody></table>
<br />
As soon as I crossed the finish line, I dove for a wheelchair. I knew I was dehydrated because I was dizzy, had tunnel vision, and was cramping. The volunteers rushed me to the medical tent where I ended up spending the next hour, taking in three liters of fluids by IV and bottle. It was an awesome day.<br />
<br />
I keep replaying my race in my head, looking for 10 seconds to make up. Was I not supposed to high five Elvis and slap people's butts? Of course I was! But I don't have time to dwell in that, because Event #2, The Triple T, was luckily just around the corner and it is a mother-bleeper of a hard race.<br />
<br />
<b>Triple T</b> <br />
It's a four triathlon stage race over one weekend in Portsmouth, Ohio. It is harder than Ironman, by my estimation. But, it's <i>better</i> in that it's grungier, less corporate, more scenic, and you can have teammates that make meals for you. Here's what makes it special:<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyO2Fd1ZDa0xul-S9316mTjY0i1IMC2CEvfeI43ZlTSHxK4vzHnoIbug22r9T4I7S4fVVs5jCzHU3AE_kuxEumHcwhEyd_uSp4MP5oS6w8g7opqN7u3E8fG_nqXfCm5f6ci5FuPrXtc1A/s1600/TTT+Team.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyO2Fd1ZDa0xul-S9316mTjY0i1IMC2CEvfeI43ZlTSHxK4vzHnoIbug22r9T4I7S4fVVs5jCzHU3AE_kuxEumHcwhEyd_uSp4MP5oS6w8g7opqN7u3E8fG_nqXfCm5f6ci5FuPrXtc1A/s320/TTT+Team.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">TTT KA- Time to totally kick ass</td></tr>
</tbody></table>
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja90SqFNsSM5h8OVMcC_KNHo-faZJex3SnQ8QrdqsrvDWSFKTD2fTB-xE2TzyX-lG4PYcdArzvkr8ve_vaVbhRj-Mh7_YLkEkMQfQElABFGrM56MLMtTrLSlbVV2tBliu2uVhiyksq-_I/s1600/Guac.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja90SqFNsSM5h8OVMcC_KNHo-faZJex3SnQ8QrdqsrvDWSFKTD2fTB-xE2TzyX-lG4PYcdArzvkr8ve_vaVbhRj-Mh7_YLkEkMQfQElABFGrM56MLMtTrLSlbVV2tBliu2uVhiyksq-_I/s320/Guac.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Guac - for power</td></tr>
</tbody></table>
As it played out, race #1, Friday evening's super sprint, went flawlessly fast and according to plan at 23:46, which makes it very boring to write about, other than the guacamole. But lucky for you, race #2 had some gifts from the gods-- I rolled my ankle on the second dolphin dive of the swim while trying to do my best Baywatch water entrance. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhen_KzuykHo_gO1SrmBrpVCxJhLio9NEU1FDSwPx38kCLdtJ1tSmt2RJ0zB_YSlRFdmyMaRtVc-UjgPtn44g955NH1vOyUwB2qZzfsrES7PRKNbhjPM5Anc-Xw_beigIZhl6IOnMKVX1w/s1600/The+Hoff.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhen_KzuykHo_gO1SrmBrpVCxJhLio9NEU1FDSwPx38kCLdtJ1tSmt2RJ0zB_YSlRFdmyMaRtVc-UjgPtn44g955NH1vOyUwB2qZzfsrES7PRKNbhjPM5Anc-Xw_beigIZhl6IOnMKVX1w/s320/The+Hoff.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">One of the Triple T teams was named David Hasselhoff's Chest Hair. As you can see, they were a formidable opponent for me and Franklin's team, Sponsored by Manliness</td></tr>
</tbody></table>
I eeked out a swim with no kick, hobbled through T1, and decided to hammer the bike, knowing I'd probably be forced to walk the 6 mi trail run. This was only partially the case-- I did manage to run most of it. So I finished with a respectable time, somewhere around 2:25.<br />
<br />
Saturday afternoon's Race #3 is usually the hardest of all the races. It's an inverted olympic distance race with monster hills (bike then swim then run), but it follows a tough morning of what is often approached with undisciplined redlining efforts, where one "burns all of their matches", as Russ would say. Since I had hurt myself so badly in race #2, I wasn't all that depleted, plus I squeezed in a nap, plus I tossed back a 12 banana smoothie after the morning's race, plus I was drugged up on Franklin's military-grade ibuprofen. I was ready and excited. <br />
<br />
Race #3 begins in time-trial start procedure. Franklin and I were one of the last two to be released on our bikes, which meant we'd have the confidence boost of passing lots of other riders. We were casually budgeting our effort, proud of our matching patriotic outfits, taking 3-4 minute pulls in front of the other (draft legal). The out-and-back course was quite suitable to our tactic. On the way back in though, we were climbing the mother-slut-daddy of all hills, when suddenly, the gods unleashed Armageddon in the form of heavy sheets of rain. For 15 minutes or so, it dumped on us like a monsoon. This kinda injured the fatty pads under my eyes, but I endured it like a manly woman. It also served to bridle our effort since it was not even possible to use the breaks on any of the descents or turns, probably a good long term race strategy that we can't take credit for.<br />
<br />
By the time we got back to the lake, the rain had passed. The idea was for me to hit the swim hard rather than try to keep a somewhat slower pace with Franklin. Then Franklin would barrel down and catch me on the run. Fortunately, the ibuprofen was working like a charm and my run felt like a pure run with no limp or injury. By the time Franklin caught me, I was able to hang on with him for the last several miles at ~6:45 pace. Another respectable time 2:42, setting ourselves up for a great cumulative race. <br />
<br />
Race #4 on Sunday was the final punctuation mark on the weekend. At ~20 mi, I crashed hard, hitting an unmarked pothole on a steep descent. Several athletes stopped to offer help, and fetch an ambulance, which was just down the road. When I realized none of my bones were broken, I told the tattooed brute hovering over me, "Don't worry-- nothing's broken, don't slow your race because of me." At that, he just guffawed, "C'mon man, this is Triple T-- this is what it's about." I tear up thinking about it.<br />
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPTw-SimYTWhYY8k8TwC6tqwBTAIBS_xlhxlHmj9k49QF6LnxWHFjEj4kb2lmusWfPuyu-2xo-eaLxxTM4wv9SwG0jmtHhkWHtQ9DFn7oOOzhsl5p9ULFX6YhVmyzKyM2CiiiGYEaUNJI/s1600/Road+rash.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPTw-SimYTWhYY8k8TwC6tqwBTAIBS_xlhxlHmj9k49QF6LnxWHFjEj4kb2lmusWfPuyu-2xo-eaLxxTM4wv9SwG0jmtHhkWHtQ9DFn7oOOzhsl5p9ULFX6YhVmyzKyM2CiiiGYEaUNJI/s320/Road+rash.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Road rash on my shin. It felt like falling on razor blades of fire and acid and salt.</td></tr>
</tbody></table>
As the paramedics were finishing dressing my wounds, nothing could have prepared me for the violence of the crash that happened next. A woman hit the same pothole as me, but tumbled like a rag doll, smashing her face square on the pavement. It was absolutely horrific. Her helmet did nothing to soften the blow. Franklin, with all his ER experience was Jonny on the spot, of course, alerting the paramedics and joining their impromptu medical team to get this girl the hell to a hospital. Scores of riders stopped to offer assistance, to immobilize her head in case of spine or brain damage. It was madness and bloody and somber. Suddenly, I felt intimately connected to this complete stranger, who was now fighting for her life for following the exact same pathway as me. Why am I just scraped up a bit but her teeth are implanted in the roof of her mouth?<br />
<br />
We found out from her teammates that the woman was named Teresa, from St. Louis. After the ambulance pulled her away, the crowd of riders silently went on their way. It wasn't very race like. Franklin and Russ worked on fixing my bike, as I stood and watched 5-6 other riders hit the same pothole. Although they didn't crash, the sound of each bump put me on pins and needles and I started shivering uncontrollably. I knew my race was over. My first DNF. It's painful to have that finishers medal and T-shirt be out of reach. I usually just assume it's a given from the cosmic vending machine. Not so, Luke Skywalker. <br />
<br />
We cruised back to the medical tent, praying for the woman, debriefing at the mayhem. I felt bad for Franklin that I ruined his race. But he was only worried about telling my wife the news. (I'm sorry I put you in these scary situations, babuh.) Besides being alive, the silver lining is that not finishing Triple T means less recovery needed, which means I may be able to attempt another Boston qualifier real soon. It also means I can ramp up my miles in preparation for Burning River 100.<br />
<br />
We certainly have to ask ourselves what the point of all this training is. And the answer is that it's <i>not</i> training...not like it used to be. I'm not training in order to race. I'm not training for exercise. I'm finally learning to do what I'm doing in order to do what I'm doing. It's freedom. It's therapy. It's aliveness. It looks like guac with friends in the woods. It looks like big foot discussions with fellow collapsitarians in the rolling hills of Kentucky. It looks like photo-bombing people's marathons. If the stars align next month, it looks like a through-the-Friday-night run with friends to Yellow Springs, OH for breakfast and patchouli candles. It looks like smokin' hot dates with my wife on a trail run in Ault Park. It looks like cheering for friends and family who are courageous enough to try something new and impress the heck out of you at their first tri in a bikini speedo and a fixed gear bike. (Unreal Mike!)<br />
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<tr><td style="text-align: center;"><img alt="" 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" 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<tr><td class="tr-caption" style="text-align: center;">My bro-in-law running his first tri, past the water slide that my sis-in-law's firm designed. </td></tr>
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<b>Specific Training Summary</b> <br />
Upon my friend Sandro's advice, I drank the <span style="color: black;"><a href="http://philmaffetone.com/the159marathonpart2.cfm" target="_blank">Maffetone Kool-aid</a> this year, whose credo sounds something like, "train slow to go fast." Dr. Phil Maffetone helped convince me that there is tremendous opportunity when
one steps back from the precipice of the Cliffs of Insanity and balls-to-the-wall-intensity. </span>Still, as much as I tried to train <i>within</i> the bandwidth of
heart rate efforts that he proposes, I inevitably practiced much slower than
was supposed to be my lower bound. So, by erring on the side of going slower but doing more miles, I ended up running and conversing with a lot of really cool people and actually have been performing quite well. The key is that this method is what's helped me finally stave off overuse injuries.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLyuoxJgnGjCkzPScU7NUHLetaFKmbSF4p0eMUJhFq94Lmf8BDwAGK7mnLS38epb0RSNcL30u212jfmEjLQgG_bxW69fbbyyPqWdNneIq2tsALL2d1bcj5eGUQh2lK-UNypuQUll5WEf8/s1600/cliffs+of+insanity.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="174" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLyuoxJgnGjCkzPScU7NUHLetaFKmbSF4p0eMUJhFq94Lmf8BDwAGK7mnLS38epb0RSNcL30u212jfmEjLQgG_bxW69fbbyyPqWdNneIq2tsALL2d1bcj5eGUQh2lK-UNypuQUll5WEf8/s320/cliffs+of+insanity.jpg" width="320" /></a></div>
On the flip side, it really helps to know the Maffetone rules, so I know how to break them. Thus, I've incorporated some anti-Maffetone runs as well on Fridays with my training partners Franklin and Matt. We usually do 15-20 miles with some solid zone 3 or zone 4 pace or hills to interrupt our great conversations. I'm really looking forward to more powerline runs in Mt. Airy Forest. This is the closest thing we have in Cincinnati to mountains. Also, I continue to do at least one Spinning session on Mondays with Susie, which is usually a high intensity interval set. Sometimes I fake turning the resistance knob, but mostly it's just good practice at obeying my wife and jamming out to some great music. There's much less danger of road rash in her class. <br />
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<span style="color: black;">The second difference to my training this year is I've incorporated functional strength session led by Sus on Wednesdays and Pilates on Mondays with either Alicia or Nicole. This is all about balancing my body, stablizing my hips, building a power-center. In years past, I've neglected these fundamentals in favor of mere "Baywatch workouts"-- pecs and abs, baby! </span><br />
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<span style="color: black;">Third, and perhaps most importantly, for the last seven months, I've focused on helping others realize <i>their</i> athletic potential by assisting with my wife's annual Flying Pig training team. Coaching didn't allow me much time to myself for athletic penny pinching or recovery bean counting. Instead, it was spent showering attention and energy on others, many new runners and their needs and wants. It's what the sun would call "giving away freely." Not that it felt onerous or anything. But things change when your alarm goes off at 5am on a Tuesday and other people are actually counting on you to do your run through Ault Park. The situation really helped me rise to occasion. </span><br />
<br />Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-28417401860740966762013-04-20T19:35:00.002-07:002013-04-20T19:35:35.195-07:00Earth Day Garden Investments<div style="text-align: left;">
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<i>Painters love painting but writers love to have written. </i></div>
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So, where does that leave gardeners?<i> </i>It's full tilt spring this week and, baby, I'm rearing to bust out of this winter hole I've been cooped up in. Nobody loves the idea of and having gardened more than me. And yet, it takes a deliberate act of gardening. <i>Is it harvest time yet? </i>I'm not sure I'm cut out for this.<i> </i></div>
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In my typical devotion to the <i>ideas</i> of doing stuff more than the actual doings of the stuff, I have finally trained my little green thumblings this winter to perform a few small acts of <i>doing</i>-- not just the paralysis of analysis that I normally succumb to. <br />
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In preparation for spring, I've poured my heart and soul into fathering about two dinky dinner-sized portions of crops inside my window garden.This week, I introduced them into their new habitat. <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcnC5Ay1oLOzvC8ic0eepYQiIWzCCuZgAyIiFMCOUiR4iWWzXDKZAnVzKIoi7xzs2rHoCv4eyTHp6hZXaXfsFHWE8ld8YR4MUGvfTglgB_5j_PYO0DHMkuCbnOBTEpt4CE0TKdVpefm2U/s1600/IMG_3613.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcnC5Ay1oLOzvC8ic0eepYQiIWzCCuZgAyIiFMCOUiR4iWWzXDKZAnVzKIoi7xzs2rHoCv4eyTHp6hZXaXfsFHWE8ld8YR4MUGvfTglgB_5j_PYO0DHMkuCbnOBTEpt4CE0TKdVpefm2U/s320/IMG_3613.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Day 1 - the idea is planted. Kale, spinach, radishes, lettuce, and other stuff I can't remember. </td></tr>
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<span style="color: black;">Gardening must be an endurance sport, and I must have been born a sprinter. </span><br />
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My new year's goal was to turn my entire postage stamp-size back yard into a salad as far as the eye can see and then eat one big salad per day. Salad is what my friend Patrick calls "poor man's EPO". I think my buddy <a href="http://www.youtube.com/watch?v=41_Pft1HCCs&feature=player_embedded" target="_blank">Tim Van Orden</a> would agree, who's won<span style="color: black;"> 9 U.S. trail titles fueled primarily by salad and liquid salad (smoothies) and his calves aren't wimpy. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcmcyCQEl_5T27fLurvPiFdHLABdpRSQyg-ENJ8c_7l8gYiKu_GUEZbUUp6CG4Wkfg-xaX5IUmAhF8pcdrs21alYwcZ6iyrEJQ6nwEDkXIge6cSyG0tWY8he0t_WpKpUqMM4UH_ON3Q0w/s1600/photo(236).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcmcyCQEl_5T27fLurvPiFdHLABdpRSQyg-ENJ8c_7l8gYiKu_GUEZbUUp6CG4Wkfg-xaX5IUmAhF8pcdrs21alYwcZ6iyrEJQ6nwEDkXIge6cSyG0tWY8he0t_WpKpUqMM4UH_ON3Q0w/s320/photo(236).JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Where does a vegan get his protein? He must eat his own hairy drumstick-looking legs. <i>Yummy</i>. </td></tr>
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I'm taking my next gardening strategy from the playbook of professional garden-neglector <a href="http://www.youtube.com/watch?v=kb_t-sVVzF0" target="_blank">Mark Shepherd</a>. He's coined the "S.T.U.N." design technique. S.T.U.N. stands for shear, total, and utter neglect. Mark talks convincingly about how we silly moderners tend to waste our efforts trying to kill the stuff that wants to live and trying to make live the stuff that wants to die. This is part of the reason why it takes an average of 10 calories of fossil fuels to yield 1 calorie of food on your plate. Things that are unsustainable, like conventional farming, are quite good at automatically stumbling into the awareness that they are no longer sustained. <br />
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<i>If you ever drop your keys into a river of molten lava, let 'em go, because man, they're gone. </i></div>
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-Jack Handy</div>
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Meanwhile, Mark's having amazing success doing industrial-scale farming in a way that's far more harmonious with my/his desire to be lazy. These kinds of reduced input systems also happen to be a prerequisite of any economic activity vying for relevance on a planet suffering the ramifications <a href="http://www.peakoil.net/about-peak-oil" target="_blank">predicted by peak oil. </a>Things that require lots of inputs are failing as we speak and will continue to fail at an accelerating pace. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlAbvBu3A2SiHdsinO0K_LB96KyWG0o5KGJNT7S-xGWbxooo8JOBax_T6EFk4Z7imJHJ2_6PzvXvkKLY1vOJYw9GtRd2LIJj17c00Go0QNFXkfMpqU2Ee6syYrgR8xMtq1LdPT68dOxfs/s1600/GlobalPeakOilForecast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlAbvBu3A2SiHdsinO0K_LB96KyWG0o5KGJNT7S-xGWbxooo8JOBax_T6EFk4Z7imJHJ2_6PzvXvkKLY1vOJYw9GtRd2LIJj17c00Go0QNFXkfMpqU2Ee6syYrgR8xMtq1LdPT68dOxfs/s640/GlobalPeakOilForecast.jpg" width="640" /></a></div>
<br />
Basically, what I plan on doing is filling my mouth completely with seeds for nine minutes so the seeds can take in all the information they need about me. Then, I'll walk around barefoot or maybe even butt-friggin naked in the yard planting under the moonlight wherever my drool lands. I couldn't get more lazy. <br />
<br />
The weakest plants will have to compete against the plethora of weeds and stuff that have already claimed their home there. Many of these so-called weeds happen to be dandelions, which make excellent salads in themselves. If my designed salad ingredients die, they have only cost me nine minutes of sudoku time. But if they live, I just may be reaping an endorsement deal from the Hidden Valley or Newman's Own's triathlon team. <br />
<br />
So, concluding thought-- if you want a gardening technique to have a very high efficiency, then you either need to hope and pray and rain dance for really large outputs (harvests) or else limit investments to nearly-zero inputs. Remember--<br />
<br />
<div style="text-align: center;">
<i>Efficiency = Output / Input.</i></div>
<br />
Mathematically, the investment is a no-brainer. As the denominator approaches zero...that is, as my investment approaches an act of drooling on the ground, then my gardening efficiency approaches infinity!!!! And infinity is what I demand on all of my investments. Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-41029094482410595102013-03-03T18:55:00.001-08:002013-03-03T18:55:27.808-08:00Face the Fucker<div class="separator" style="clear: both; text-align: center;">
<i></i></div>
<i></i><br />
<i></i><br />
<i><div style="font-style: normal; text-align: right;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CO-gwtab_jfdmVwPnb3IvMhfZfNfCHPHR4b9kGF9W7g_shQG4D09sPVdgSH1RZcKiP8ohV5nxJrufIyIatzvbuPoxikI0Diwpa3MB53JhddYNeIPsNC8e3tzC7x4fGugVbMvyCAiIpM/s1600/trail.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="color: black;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CO-gwtab_jfdmVwPnb3IvMhfZfNfCHPHR4b9kGF9W7g_shQG4D09sPVdgSH1RZcKiP8ohV5nxJrufIyIatzvbuPoxikI0Diwpa3MB53JhddYNeIPsNC8e3tzC7x4fGugVbMvyCAiIpM/s320/trail.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It is good to have an end to journey toward, but it is the journey that matters in the end<br />
- Ursula K Le Guin</td></tr>
</tbody></table>
</div>
</div>
</i><br />
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span class="Apple-style-span" style="font-family: inherit;">I
don't know what I did wrong, but I sure do feel bad about it. The angst is
probably just coded into the DNA of us Catholics.</span><span class="Apple-style-span" style="font-family: inherit;"> </span><span class="Apple-style-span" style="font-family: inherit;">A</span><span class="Apple-style-span" style="font-family: inherit;"> </span><span class="Apple-style-span" style="font-family: inherit;">business-as-usual approach would have me blogging about the recipe I
just reverse-hacked for the world’s greatest $20 nut butter,</span><span class="Apple-style-span" style="font-family: inherit;"> </span><span class="Apple-style-span" style="font-family: inherit;">the current nutrition science regarding fat
metabolization and the ramifications it’s had on my ultra-training. That would be a
true and marvelous story. Meanwhile, in Vatican City, the College of Cardinals
would elect a couple more Bishops of Rome-- Benedict XVII and Benedict XVIII
and industrial civilization would march on its merry way toward moral and political bankruptcy. </span>However,
that would be yet another tasty distraction from what my gut says I really need
to do, and that is to FACE THE FUCKER. I think it could be
therapeutic. </div>
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<br /></div>
<div class="MsoNormal">
<i><span class="Apple-style-span" style="font-family: inherit;">DISCLAIMER</span></i></div>
<div class="MsoNormal">
<i><span class="Apple-style-span" style="font-family: inherit;">If
you go out of your way to avoid cultural taboos, I'm just warning you that you're reading the wrong blog. I'll be talking heavily about religion in this one, so this might be your cue to check out </span><a href="http://www.yerdle.com/" target="_blank"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: black;">NOW</span></span></a><span class="Apple-style-span" style="font-family: inherit;">. </span></i><span class="Apple-style-span" style="font-family: inherit;"><o:p></o:p></span><i>Yes, I feel like I need to address this whole Pope quitting thing alongside my overdue X-seminarian decompression.</i></div>
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<br /></div>
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<span class="Apple-style-span" style="font-family: inherit;">This
is THE FUCKER I've been wrestling with for quite some time. It's festered,
half-written, for over a decade now. I am encouraged by the words of Emily
Dickinson, who would say, </span><i><span class="Apple-style-span" style="font-family: inherit;">How can I know what I think, unless I see what I
say? </span></i>Like her, I am compelled to write something down, because there is a lot of gunk that I haven't fully processed.</div>
<div class="MsoNormal">
<span style="color: red;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span></div>
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<span style="color: red;"><span class="Apple-style-span" style="font-family: inherit;">
</span><!--StartFragment--></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5WnqQc1yT34mK6pX0GEf4MavVQuoYdlCLtTjbzmAuywDUhuMN6rH2u-6X_uB_Y9sIoTRg1krR_iasvtGkV0Fo-05gJTehbEPdQYn8k7VWmuVB4o-z74_M0GyAOIbU4uVjcaWpBjoDv6E/s1600/Maciel.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span class="Apple-style-span" style="font-family: inherit;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5WnqQc1yT34mK6pX0GEf4MavVQuoYdlCLtTjbzmAuywDUhuMN6rH2u-6X_uB_Y9sIoTRg1krR_iasvtGkV0Fo-05gJTehbEPdQYn8k7VWmuVB4o-z74_M0GyAOIbU4uVjcaWpBjoDv6E/s200/Maciel.jpg" width="160" /></span></a><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: inherit;">On
December 31, 1999, I found out I wasn't cut out to be a Catholic priest. I knew
this of course, deep down, but the answer seemed to make more sense coming from
higher up the chain of command-- the General Director himself, a 78 year old
Mexican priest who zipped around by helicopter. He was my hero, and I broke up with my girlfriend and swore off all future girlfriends, in large part, because of him. But that's another story. <o:p></o:p></span></span></div>
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<span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: inherit;">I
was a second year Novice at a seminary in Connecticut, washing dishes after night
prayers, practicing poverty, chastity, and obedience, and coping with a
life that was straight up KICKING MY ASS. I was fresh out of high school. My
friends on the outside were traveling, doing beer bongs, sleeping with
girls, and playing collegiate
soccer, but I had zero contact with the outside world. </span></span><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: inherit;">I
kept as busy as possible, careful not to let my mind sit for too long in the
awareness of where it was and that the dress code was a black cassock and my hair had a part line like the Red Sea. </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiGgEOHUW9eqI_CpSj8TBi5eVA09dxGxb5IxMLtSFoVMmeUCuxDBz9H7023MJX2YqZ01Rw4eQB5DGAeIVSw-aUsl53b0NlzpsJk8shXvpNHw3jbYpDDYPKIZhc_ebfoSA3pGoCE-rjibg/s1600/semi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: inherit;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiGgEOHUW9eqI_CpSj8TBi5eVA09dxGxb5IxMLtSFoVMmeUCuxDBz9H7023MJX2YqZ01Rw4eQB5DGAeIVSw-aUsl53b0NlzpsJk8shXvpNHw3jbYpDDYPKIZhc_ebfoSA3pGoCE-rjibg/s320/semi.jpg" width="238" /></span></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
The
austerity was pretty badass too. I lived in a new cubicle every month
(practicing detachment), where some nights I could see my breath it was so cold. Every morning involved cold showers at 5AM, doing 200 push ups,
meditating for 3-4 hours, reading, re-reading, and memorizing entire
books of the Bible. My goal was to push a pin through any random word on a page
of the Gospel of John and tell you, without looking, each of the words the pin
had pierced on subsequent pages.<br />
<br /></div>
<div class="MsoNormal">
I worked voraciously in the kitchen and pantry, learning how to cook for 200 men, to palletize donations, and to manage a crew in silence. It easily beat any leadership training my peers were paying tuition dollars for. This is how I justified it to others. But internally, the vanities of beer bongs and a career-track life reeked of phoniness.<br />
<br /></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: inherit;">We
studied languages-- Spanish primarily, so we could read the volumes of letters from our
Mexican founder, a “living saint”, but also some Latin and Greek too. On Sundays, we
broke silence during recreation, usually soccer, but I rolled my ankle and got
mildly-addicted to Percocet. I stopped sleeping, gained 20 pounds on a diet
of Hostess pastries and pork roast, and started fainting. I began
brewing a lot of inner rage, probably like a wild stallion feeling penned-in, or
maybe like a 20 year old dude would feel in a cloister. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: inherit;"> <o:p></o:p></span></span><span class="Apple-style-span" style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdPk5w2ulPziz6UPXyRV34QdBHQHo2Y4XCzX6Qd4YFTeWBDbg6mLUG9JH7IGO_3uB3knBuTikkT88xy2Rmp20SS-yjoIHljOh908M7G5ZTqaY8YjezReGSTTlBMHrLYIb_iyx02EktoK8/s1600/stallion.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: inherit;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdPk5w2ulPziz6UPXyRV34QdBHQHo2Y4XCzX6Qd4YFTeWBDbg6mLUG9JH7IGO_3uB3knBuTikkT88xy2Rmp20SS-yjoIHljOh908M7G5ZTqaY8YjezReGSTTlBMHrLYIb_iyx02EktoK8/s200/stallion.jpeg" width="132" /></span></a></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: inherit;">It
wasn’t the beer, co-eds, or soccer that I longed for most. The soccer, like the
Gregorian chant, was something soothing that kept the circumstances somewhat bearable. Actually, what I missed most was
investigation, curiosity, discussion, disagreement, dissonance, WILDNESS and FREEDOM. This is quite the opposite
of rank-and-file discipline, order, and devotion to transmitting an
immutable "Deposit of Faith" from point A to point B as a loyal middle-man. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span>
<span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: inherit;">I
wrote letters to the founder, outlining my mental and physical troubles, asking for a sabbatical of
any kind-- some time to spiritually regroup and focus on others</span><span class="Apple-style-span" style="font-family: inherit;">. I hunched I’d be sent to the missions in the Yucatan Peninsula of
Mexico. That's what I hoped for. </span></span><br />
<div style="text-align: center;">
<span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: inherit;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/mSy1NQx2bJE?feature=player_embedded' frameborder='0'></iframe></span></span></div>
<span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span>
<span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: inherit;">But months later, I got a letter back, denying my request, saying, <i>it would
be best if</i> [I] <i>left the seminary and enrolled in a university.</i> Overnight, I was
gone, without even </span></span>saying goodbye to my brother
seminarians.<br />
<br /></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="font-family: inherit;">What's strange is that I so thoroughly trusted another man’s reading comprehension, assessment of my inner
life, and then judgement as my </span><span class="Apple-style-span" style="font-family: inherit;">absolute</span><span class="Apple-style-span" style="font-family: inherit;"> authority. But that is indeed the way of </span><i><span class="Apple-style-span" style="font-family: inherit;">every</span></i><span class="Apple-style-span" style="font-family: inherit;"> religious order, from the
Franciscans to the Benedictines—obedience to your superiors. Even nonsensical
commands from superiors are opportunities to outgrow the ego and grow in personal perfection as if commands
coming from God Himself. That is the Catholic teaching, modeled by Jesus with his submission to his parents. It is also the danger of deference to others. It can be a slippery slope, either towards moral complacence or toward guruism, always looking outside of ourselves for our answers. But when I left the seminary, I still loved and believed the
whole of it, even though my hero, the founder, would ultimately prove to be a </span><span class="Apple-style-span" style="font-family: inherit;"><a href="http://en.wikipedia.org/wiki/Marcial_Maciel" target="_blank"><span class="Apple-style-span" style="color: black;">hypocritical sexual pederast Mafioso.</span></a> </span><br />
<span class="Apple-style-span" style="color: red;"><br /></span>
My first day home, I called another hero-- my favorite gradeschool teacher, Mr. K, and asked him how he became the man I aspired to be. He told me he was majoring in physics and tutoring the Xavier men's basketball team when he realized he liked teaching, science, and sports. So, within the week, I was a full-time college student, majoring in physics and education, and trying to walk-on with the soccer team whom I also tutored.<span class="Apple-style-span" style="color: red;"> </span><br />
<br />
Only slowly and intermittently did I find<span class="Apple-style-span" style="color: black;"> peace with my new path. </span>I tripped my way through a clumsy transitional period, I call my 20s, intent on preserving my old sense of meaning. I tried to marinade the natural content of the physical sciences with all of my supernatural and metaphysical juices, careful to give preeminance to the spiritual overlay.<br />
<br />
<div style="text-align: center;">
<i>Consider how the lilies grow. They do not labor or spin,</i></div>
<div style="text-align: center;">
<i>Yet I tell you, not even Solomon in all his splendor was dressed like one of these. </i></div>
<div style="text-align: right;">
-Luke 12:27</div>
<span class="Apple-style-span" style="color: red;"><br /></span>
Through my 20s, the rancor within me felt like I was constantly chewing a mouthful of sand while breathing through a nostril lined with shit. I spent sleepless nights in the physics lab, tracking subatomic particles and running virtual simulations of chaotic systems, while my inner nature felt <i>truly</i> chaotic and atomistic. I eventually did become a teacher, but I felt a growing isolation and disconnection from the very natural world I wanted to experience, learn about, preserve, and share with others.<br />
<br />
There was absolutely no separating my image of God from some of the passive aggression of my closest relatives, from the zealots of religious fundamentalism, from the environmental strip-miners, or from the infinite growth paradigm of the debt collection agencies that I could neither do battle against nor keep pace with. A depression weighed on me that I feared would end my most important relationships, if not my life. I gripped tightly to the life vest of my spiritual heritage, even as its bouyancy frayed from under me. I began to feel like I was actually drowning in an ocean of life vests themselves, smothered by the poisons of the high priests of the technocratic world.<br />
<br />
Then March 2010 happened. I met a Russian woman named Anastasia, who showed me some extraordinary things. My wife and I planted a tiny seed together and are now co-creating a space of love that will last forever. It's fucking exhausting, but the harvest is bountiful and nourishing and it saved my life. <br />
<br />
<span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="color: black;">To this day, I continue to work through some version of survivor's guilt about abandoning my brothers and students. I have weekly nightmares that I'm stuck in a situation where I have to choose between being with the woman I love, co-creating the world I dream is possible, or else imprisoned in a typecasted role shackled by "shoulds." I wrestle with God...or rather, with my <i>image</i> of God. I'm pissed that there's cancer. I'm pissed that there's a war on cancer. And I'm pissed that there's a war on the war on cancer. So, I'm DEEPLY suspicious of <i>my</i> conception of God or an old book's conception of God, or a pedophile priest's conception of God, or <u>any other person's</u> conception of God. And <i>that's</i> why I decline Bible group invitations. (I don't hate you.)</span></span><br />
<span class="Apple-style-span" style="color: red;"><br /></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQZ5UE-GZZNqO-j8yYuuOoXs4Hgj7HjvZxdWNmUDRFAvPgou5e2EqWytOqCE8foxGwDBboq8LtGI1ddOsVmk7OR4TpBoup-rVXKK2LfBLp3Nc8MADts0OJ_-yMsN0IpS2UJVZssxTETS0/s1600/Benedicts+back.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span class="Apple-style-span" style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQZ5UE-GZZNqO-j8yYuuOoXs4Hgj7HjvZxdWNmUDRFAvPgou5e2EqWytOqCE8foxGwDBboq8LtGI1ddOsVmk7OR4TpBoup-rVXKK2LfBLp3Nc8MADts0OJ_-yMsN0IpS2UJVZssxTETS0/s1600/Benedicts+back.jpg" /></span></a><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: inherit;">So, when the Pope DNF's, I
don’t blame him for being a quitter any more than I blame myself for what some
have called “abandoning the vocation.” </span></span><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: inherit;">In fact, I’m damn proud of myself and the Pope for our </span></span><i><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: inherit;">re</span></span></i><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: inherit;">vocations. To "revoke" something, literally means to "re-call"...as in, election results can be re-called when they're botched, </span></span>quarterbacks can re-call an audible when the game's momentum demands new tactics, and girlfriends can be re-called and dated again with newer and hotter romance.<br />
<span class="Apple-style-span" style="color: red;"><br /></span>
The process has been painfully slow for me, but sometimes relentless evolution trumps revolution. I hope Ratzinger takes up permaculture and yoga in a revolutionary new way, in his spare time, but he too can do whatever the hell he wants. I hear he likes piano, so I would imagine we'd <i>all</i> be better off with him doing what <i>he</i> loves.<br />
<span class="Apple-style-span" style="color: blue;"><br /></span>
<span class="Apple-style-span" style="color: red;"></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCnjse_A-tC5JOJCvBjN2PZ6W99e7c86MAcSt-GJBEDupIdFni2d6S9FsMJ2TDGg7MbramxbuevY4Vwc71G0e-YsdolhY2UltfDoRd8cMg2loiL4RFmDWl6CuneS_uKl0xXGVgPdtjmtM/s1600/MJ+baby.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCnjse_A-tC5JOJCvBjN2PZ6W99e7c86MAcSt-GJBEDupIdFni2d6S9FsMJ2TDGg7MbramxbuevY4Vwc71G0e-YsdolhY2UltfDoRd8cMg2loiL4RFmDWl6CuneS_uKl0xXGVgPdtjmtM/s320/MJ+baby.jpg" width="320" /></a>For the sake of our humanity, I sure hope we are never defined by the worst thing we've ever done. We are merely human, ever in search of giving and receiving love and coping with suffering. Even if Michael Jackson committed horrible atrocities, I love his music and his message, and we probably don't understand his inner workings. Even if my hero, Fr. Maciel, siphoned millions in donations to pay off mistresses and his molestation victims, it's always an opportunity to look in a mature way beyond simply blaming one person. No man is an island. We are the sum total of our relationships. Each person is also an organelle of a larger system that feeds us with both poisons and nutrients, with a net output we can only hope to harvest as kindness.<br />
<br /></div>
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<span class="Apple-style-span" style="font-family: inherit;">I’m
not sure what religious or spiritual label I’m attached to at the moment—the religion of gardening
holds promise, so I'll continue to journey in that direction. The best spiritual
practice I’ve found so far involves hanging out with my loved ones, riding my
bike, and running through the woods. Sometimes I’m fueled up hills by anger at
the state of cancer-prevention or geopolitics, but mostly I’m slowly learning how to live in the spirit of the gift. </span></div>
<div class="MsoNormal">
<span class="Apple-style-span" style="color: lime; font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px; line-height: 21px;"><span class="Apple-style-span" style="color: black; font-family: Times;"><span class="Apple-style-span" style="font-size: small; line-height: normal;"><br /></span></span></span></span>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: 15px; line-height: 21px;"><i>We are born creators, here to achieve the exuberant expression of our gifts. The underlying connection between beauty and function suggests a parallel harmony between survival and the expression of our gifts. The old divide between making a living and being an artist will crumble, is already crumbling. So many of us, more and more of us, are refusing that divide. No object will be too insignificant to merit our care, our reverence, and our effort to make it right. We will seek—are already seeking—to embed all things in wholeness. All of the movements I have described in this book are carrying us toward a world that beautiful. The social dividend, the internalization of costs, degrowth, abundance and the gift economy, all take us away from the mentality of struggle, of survival, and therefore of utilitarian efficiency, and toward our true state of gratitude: of reverence for what we have received and of desire to give equally, or better, from our endowment. We wish to leave the world more beautiful than we entered it. </i></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: 15px; line-height: 21px;"><i>-</i>Charles Eisenstein</span></div>
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Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com1tag:blogger.com,1999:blog-482997544612172419.post-937844728249188582013-01-27T19:14:00.000-08:002013-01-27T19:14:53.538-08:00Full Moon, Full Year - 2013 Goals<div class="separator" style="clear: both; text-align: center;">
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<i>What you think and what you feel </i></div>
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<i>and what actually manifests is ALWAYS a match.</i></div>
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<i> No exception. </i></div>
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As Friday approached this week, I felt a looming pressure to have REALLY BIG PLANS-- like <i>really</i> cool life-adventure plans, Earth-shaking developments on my half-baked New Year's goals, self-enrichment evolutions, contributions-to-history ideas, and new save the planet strategies. But I came home from a business trip to a tsunami of dishes and laundry that looked like it might wash my plans down the drain. My self-defense reflexes kicked in and I realized, <i>Aha! Make a list, Chris.</i> But I couldn't find any paper or pens to flesh out my thoughts. So, I decided to take voice annotations with my phone before the inspirations disintegrated.</div>
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When I hit the record button, the awkward sound of my own voice tripped me up.</div>
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Take 1</div>
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<i>Do I really sound like this? </i><i>OK, let's start again. </i></div>
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Take 2</div>
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<i>Um...#1... </i>[long silence broken by sound of brain farting]<i>. </i></div>
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<i>Reverse-engineer my favorite $20 nut butter. </i></div>
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<i><span class="Apple-style-span" style="font-style: normal;">[crickets chirping...recording ends]</span></i></div>
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I could barely believe my own ears-- <i>NUT BUTTER?! That's it. That's the best you could come up with?!!!! </i></div>
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All of a sudden, it became apparent that my so-called "big" plans were calling into existence the most neutered weekend of all time. What happened to the boldness of 2013 I had been rearing for?</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipC8Ct2Xznfg-7A6qLgAOPNGcuGYnojH9cEkCzMN5K3QwQOT7Yn4_uJKF7ZGaViXqoe83FZK4vR0yfWCkgEHIzuehyphenhyphen1DFLz-CK9UWF-uuuk2_f8l42WCRHHgKT2gQRzUYKw6R-C-egv7g/s1600/nutzo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipC8Ct2Xznfg-7A6qLgAOPNGcuGYnojH9cEkCzMN5K3QwQOT7Yn4_uJKF7ZGaViXqoe83FZK4vR0yfWCkgEHIzuehyphenhyphen1DFLz-CK9UWF-uuuk2_f8l42WCRHHgKT2gQRzUYKw6R-C-egv7g/s320/nutzo.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nutzzo - $20 nut butter from Whole Foods in all her delicious rip off glory</td></tr>
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Now, I'm not sure if I believe in the<a href="http://www.abraham-hicks.com/lawofattractionsource/index.php" target="_blank"> Law of Attraction</a> as one might formulate it from reading a book like <u>The Secret</u>, but since I started paying attention to stories about manifestation and the examples of the people in my own life, I approach the act of dream-crafting with fear and trepidation. I have come to a humble reverence of not only the power of positive thinking, but more generally, in the power of <i>any</i> kind of thinking-- very respectful of its power to set things into motion. And so, for me, to spend time thinking, dreaming, and feeling deep desires is playing with fire-- I don't do it lightly. Perhaps that explains why I commit first and foremost to wimpy tasks like nut butter analysis. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfWxYVR91tRpr-5CquJOXUhziolzTiQ4AP8tvsE7AIjd9nx6CcvWLe_3LY2bTD-L4kmhmK4TbhlY_Oj233ZMJl6OWJLiKSua0j2WK_wHNCxJXRIqU5cjU7VBM6ZfQAjD3EcwzLCEd7y7k/s1600/Dwyers+Nutz-tastic.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfWxYVR91tRpr-5CquJOXUhziolzTiQ4AP8tvsE7AIjd9nx6CcvWLe_3LY2bTD-L4kmhmK4TbhlY_Oj233ZMJl6OWJLiKSua0j2WK_wHNCxJXRIqU5cjU7VBM6ZfQAjD3EcwzLCEd7y7k/s320/Dwyers+Nutz-tastic.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dwyer's Nutz-tastic - my own homemade nut butter has all the same ingredients at a fraction of the cost-- cashews, almonds, pecans, Brazil nuts, pumpkin seeds, hazelnuts, flax seeds and chia seeds. No pleasure is a guilty pleasure. </td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9uQYmQ3Wi0MGaxreAQQs2Vgi65fPC9mqboMGj9VXAtrmBjX3MVn_DwAL4YCTW3cCMDI1WBmCux8dXDolR_pijhEus9MN6iDBMrCjxzLHDDyHmm6Jqyk3oHgF3P7HP2j7zFVWIIL9Dl8E/s1600/genie+lamp.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9uQYmQ3Wi0MGaxreAQQs2Vgi65fPC9mqboMGj9VXAtrmBjX3MVn_DwAL4YCTW3cCMDI1WBmCux8dXDolR_pijhEus9MN6iDBMrCjxzLHDDyHmm6Jqyk3oHgF3P7HP2j7zFVWIIL9Dl8E/s200/genie+lamp.jpg" width="200" /></a>Even such a tiny success as this weekend's nut butter plagiarism is more than I began the weekend with. So, I'll definitely take what I can get. But it also leaves me wondering what to do with my timid desires for grander things-- or really, what to do with my desire to desire grander desires... and how to desire them with more courage. <span class="Apple-style-span" style="color: black;">Perhaps this is the secret to leveraging the power of the universe's proverbial Genie's Lamp. For, any fool knows what the first wish must be-- more wishes! Even if I'm not sure what to ask of 2013, I can begin with the small step of asking for the courage to ask courageous things. </span></div>
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<b>Changing Gears a Bit</b></div>
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Yesterday we went to a <i>Dude, Where's My Thyroid party </i>for our cancer-bitch-slapping friend AJ, who's always been a tremendous example of joy and toughness. We played the ol' time party game, Pin the Thyroid on AJ, and <i>man</i>!...I didn't even attach the thyroid to the right zip code. I completely missed my goal. Nevertheless, it was a great celebration. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDIS-XJGLEATY3yGCIJma3UHCwy6LPdpqKoeN4-WKjrRaKRBWYlb0_A_e5__5nZuaNTcJqr33JjPoHlNjKd-9E-eAcmlM8816Y8aDmIfUfb9fq65kRBVeC8u8hzagtaVHsHI5PAzhxF3Q/s1600/pin+the+thyroid.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDIS-XJGLEATY3yGCIJma3UHCwy6LPdpqKoeN4-WKjrRaKRBWYlb0_A_e5__5nZuaNTcJqr33JjPoHlNjKd-9E-eAcmlM8816Y8aDmIfUfb9fq65kRBVeC8u8hzagtaVHsHI5PAzhxF3Q/s320/pin+the+thyroid.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ2isi-0WJeuGIHIOB0I2TRf07ek4GvdqHP2NFhYSfCyF2VSa7NiE5JVrfLA2MxIcjAgt-rbz0zkdL6RW83jV3pOdZG7j0wymSdGB1k_bedMSLZAxmm9nxzDTHy9L-gB74p5-l208jKqU/s1600/full+moon+wolf.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ2isi-0WJeuGIHIOB0I2TRf07ek4GvdqHP2NFhYSfCyF2VSa7NiE5JVrfLA2MxIcjAgt-rbz0zkdL6RW83jV3pOdZG7j0wymSdGB1k_bedMSLZAxmm9nxzDTHy9L-gB74p5-l208jKqU/s200/full+moon+wolf.jpg" style="cursor: move;" width="200" /></a>As you can imagine, AJ's plight got me thinking about death and life in a more urgent way than usual. On our way home we found some extra transcendence as we got to see the first full moon of 2013. It had me taco-necking out the car window, staring at the beautiful sky in awe, far removed from thoughts of nut butter. I was thinking about how cool the moon's natural rhythm is and wishing I had a better rhythm of my own. I thought about how the moon is ever-attracted to Earth...and yet she never reaches the object of her attraction. Instead, a different kind of law of attraction keeps the bodies apart, an yet, in a constant dance together. That somehow felt like a consolation to me-- that even though I may muster the courage to commit myself to hefty goals that may never completely materialize, the fact that I have committed myself to attracting them, may, if nothing else, set in motion a beautiful dance. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlxdQIsl8LjecaJWdxds5KlV60nDa1DVswrqtUxVG_XX7j5sLd9CFpPouNipfsWhBo3y76qiVGI7JXQ-NsVaSWaz8x1eNZ5RGZy1jxViNzah-ux7KxCxl7tv4jMRMd_TveM4hsjVHGpgM/s1600/lunar-calendar.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlxdQIsl8LjecaJWdxds5KlV60nDa1DVswrqtUxVG_XX7j5sLd9CFpPouNipfsWhBo3y76qiVGI7JXQ-NsVaSWaz8x1eNZ5RGZy1jxViNzah-ux7KxCxl7tv4jMRMd_TveM4hsjVHGpgM/s320/lunar-calendar.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Example of a moon calendar in my office. So beautiful. So rhythmic.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFMfk4tbPtDhbyJFCXfv3W-cK-mI8GUXOgg4do3_cblrbWmqVLYzfIBk1-T63rYX-BxmWMdA1hsQih4DbAcSd8FQPFtNjJHmZWsMEteyUURuvF-fC_Ws7VWM7MUUWTfqJYFmeJ_JR5zZA/s1600/2013+lunar+calendar.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFMfk4tbPtDhbyJFCXfv3W-cK-mI8GUXOgg4do3_cblrbWmqVLYzfIBk1-T63rYX-BxmWMdA1hsQih4DbAcSd8FQPFtNjJHmZWsMEteyUURuvF-fC_Ws7VWM7MUUWTfqJYFmeJ_JR5zZA/s320/2013+lunar+calendar.png" width="232" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Example of a moon calendar illustrating the beauty of her cycles. </td></tr>
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<b>Other 2013 Goals </b></div>
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- definancialize my life</div>
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- live up to the awesomeness of uncle-hood</div>
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- eat a big ass double rainbow salad every day</div>
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- do 30 pull-ups in a row</div>
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- study world religions and incorporate their meditation practices</div>
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- build a Passive House out of my garage</div>
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- replace my roof</div>
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- build a greenhouse</div>
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- turn my yard into a kitchen garden</div>
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- make friends and allies with my neighbors</div>
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- other personal stuff that I might share when I'm feeling more courageous...</div>
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<b>Races & Adventures</b></div>
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- <a href="http://www.headfirstperformance.com/Races/LovinTheHills.aspx" target="_blank">Louisville's Lovein' the Hills 50k </a></div>
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- <a href="http://www.flyingpigmarathon.com/" target="_blank">Flying Pig Marathon</a></div>
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- <a href="http://www.americantriple-t.com/" target="_blank">Triple T Triathlon</a></div>
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- <a href="http://oneblankatatime.blogspot.com/2012/07/dwyrman-2012.html" target="_blank">DWYRMAN's revenge</a></div>
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- <a href="http://www.leadvilleraceseries.com/page/show/311972-leadville-trail-marathon" target="_blank">Leadville Marathon</a></div>
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- <a href="http://www.burningriver100.org/" target="_blank">Burning River 100 mi</a></div>
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I knew there was some reason that Ursula the Sea Witch was my alter-ego. </div>
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<i>Things are working out according to my ultimate design. </i></div>
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<i>Soon I'll have that little Mermaid and the ocean will be mine.</i></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcsg_MMrGNmUdlYKZnYNdOGhxuBZJmI1gR2MSszsdKsq6V0l_4Y3g_6n1M3pqFoKGlpAabc7B-huDmfSBKDMw6hK2ZFwsgMUYPANE_5XYlmyNdmxeZiJs3P24Qo96rKVyezTFdGwsLwjo/s1600/Ursula+and+Ariel.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcsg_MMrGNmUdlYKZnYNdOGhxuBZJmI1gR2MSszsdKsq6V0l_4Y3g_6n1M3pqFoKGlpAabc7B-huDmfSBKDMw6hK2ZFwsgMUYPANE_5XYlmyNdmxeZiJs3P24Qo96rKVyezTFdGwsLwjo/s320/Ursula+and+Ariel.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ursula the Sea Witch and Ariel</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcsg_MMrGNmUdlYKZnYNdOGhxuBZJmI1gR2MSszsdKsq6V0l_4Y3g_6n1M3pqFoKGlpAabc7B-huDmfSBKDMw6hK2ZFwsgMUYPANE_5XYlmyNdmxeZiJs3P24Qo96rKVyezTFdGwsLwjo/s1600/Ursula+and+Ariel.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcsg_MMrGNmUdlYKZnYNdOGhxuBZJmI1gR2MSszsdKsq6V0l_4Y3g_6n1M3pqFoKGlpAabc7B-huDmfSBKDMw6hK2ZFwsgMUYPANE_5XYlmyNdmxeZiJs3P24Qo96rKVyezTFdGwsLwjo/s1600/Ursula+and+Ariel.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black;"><br /></span></a>Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com1tag:blogger.com,1999:blog-482997544612172419.post-54929162014757642842012-12-17T18:44:00.005-08:002012-12-17T18:44:49.988-08:00Accelerating My Personal Collapse<div class="separator" style="clear: both; text-align: center;">
<i>Be joyful, </i></div>
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<i>though you have considered the facts... </i></div>
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<i>Practice resurrection. </i></div>
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<i></i>-Wendell Barry </div>
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In the past month, I've put about 5000 miles on my 1995 Honda Accord. In car-years that's like 5000 x 7. Like a sturdy mule, she's taken a pounding, visiting construction sites across the county. But her most recent ailment was the exhaust system. First, her good looks started to fade but then the sound and smell thickened and then finally her underbelly ballooned into a neighborhood biohazard. My Golden Child, as I call her, turbo-aged into The Kraken in just a few short years of faithful service.<br />
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In previous years when I had more fragile mental health, I would have broken down in tears and paralysis as I often did in the face of these kinds of mini life crises: cloogged drain, toilet paper drought, utility shut-off, flooded basement, cat pee on the briefcase, rolled ankle. Practice makes perfect, right? I am reminded of my uncle Ed's sage advice for me when I started my biz, <i>You'll make an excellent entrepreneur if you can map out the worst case scenario and then be okay when it happens, because it probably will. </i><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizFPnuA-DtPqwFlv9x_Aif9Uz1JCpb0B1dLtenlEwHFlGOQc4a2-gF3MZ-mTrkyoqjyfOrdadbRwuLDW3EZvoQY4Tt4xWYoJ7Apkh8tbfRimnn0bqpE6JuEIUFM-HFsCWVJ_ceHYV5iu0/s1600/release+the+Kraken.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizFPnuA-DtPqwFlv9x_Aif9Uz1JCpb0B1dLtenlEwHFlGOQc4a2-gF3MZ-mTrkyoqjyfOrdadbRwuLDW3EZvoQY4Tt4xWYoJ7Apkh8tbfRimnn0bqpE6JuEIUFM-HFsCWVJ_ceHYV5iu0/s200/release+the+Kraken.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Kraken has one good eye, just like my Honda.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Release the Kraken!!</td></tr>
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<span class="Apple-style-span" style="font-size: small;">Luckily, I knew a guy and called in a favor. So, my mechanic friend, who fixes cars in somebody's girlfriend's back yard for cash, really helped me out of a jam. It only took ten days of his procrastinating and me without my car. I spent those ten days riding my bike to the office, reminded once again that Cincinnati is a cool river town, rather than a cruel traffic town. Of course it was only fun once I learned to dress for rain and make peace with the Metro bus drivers. T</span><span class="Apple-style-span" style="font-size: small;">his episode of feeling helpless actually turned into an excellent dress rehearsal for The Collapse, much like the <a href="http://noimpactproject.org/experiment/" target="_blank">No Impact Experiment</a> that I had planned on participating in anyway... as soon as it was convenient. </span><br />
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<span class="Apple-style-span" style="font-size: small;">By Collapse, I'm not totally sure what I mean-- no one does. But I'm convinced it is inevitable and already happening. All my hours spent in the car have hammered the point home. I've spent them listening to podcasts by various economists and futurists talking about the big brew of funk that is bubbling over, like the insolubility of the American balance sheet, looming hyperinflation, collapse of the dollar, the ramifications of peak oil and other resource depletion issues (topsoil, phosphorus, uranium, copper), not to mention <a href="http://www.guardian.co.uk/environment/2010/aug/16/nature-economic-security" target="_blank">200 species' extinctions per day</a> and global <a href="http://www.youtube.com/watch?v=xhCY-3XnqS0&feature=player_embedded#t=245s" target="_blank">weather weirding</a>. </span><br />
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<span class="Apple-style-span" style="font-size: small;">Reluctantly, I've converted into a collapsitarian. This really just means I believe... No... "Believe" is the wrong word-- rather, I finally <i>acknowledge</i> the mathematics, biology, and geology-- that all exponential functions on Mama Earth have their limits. Historical precedent agrees. It just so happens that the point on the curve that I used to acknowledge as collapse happening "way out there" is suddenly right HERE <span style="color: red;"><span style="color: black;">affecting</span> </span>my commute to work. Instead of calling it The Collapse, we might do ourselves a favor by calling it The Transition. That sounds way more fun. </span><br />
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<span class="Apple-style-span" style="font-size: small;">In the book <i>Limits to Growth</i> (1972, </span><span class="Apple-style-span" style="font-size: small;">by my hero Donella Meadows (et al)</span><span class="Apple-style-span" style="font-size: small;">), a team of systems analysts ran a "business as usual" simulation which predicted a global collapse between the 21st and 22nd century. Simulations with rosier outcomes required drastic interventions to stem aggregate growth and system overshoot. Those drastic interventions never saw the light of day according to the <em><a href="http://clubofrome.at/archive/limits.html" target="_blank">Limits to Growth: The Thirty Year Update</a></em> (1992). Remember Kyoto Protocol? Neither does anyone else. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg42XJDR52qZXqkgs9uNnd3wZdUZAEUoLmK4Qctkl7iyvoRuCHH8Uq7_LXAU2_YCHLZZZ2DK2KQoxnyFYZA0qEynyU-yWUX9lOSlMzIwAwOA3mX2GWkT2joVQ5UFQoIT85_IxSzq_IzUa0/s1600/Limits+to+Growth+Assessment.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg42XJDR52qZXqkgs9uNnd3wZdUZAEUoLmK4Qctkl7iyvoRuCHH8Uq7_LXAU2_YCHLZZZ2DK2KQoxnyFYZA0qEynyU-yWUX9lOSlMzIwAwOA3mX2GWkT2joVQ5UFQoIT85_IxSzq_IzUa0/s640/Limits+to+Growth+Assessment.jpg" style="cursor: move;" width="468" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;">Since 1972, the "business as usual" data just keeps piling up. Damn those dotted lines!</td></tr>
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<span class="Apple-style-span" style="font-size: small;">At this point in the conversation I can feel my brother bitch-slap me, <i>C'mon dude, I'm just trying to have a beer. </i></span><span class="Apple-style-span" style="font-size: small;">And he's right! I'm sorry-- I'm not here to proselytize doom and gloom or even educate. </span><span class="Apple-style-span" style="font-size: small;">It's here that <a href="https://docs.google.com/document/pub?id=1E9tBWaweSFLRtZ0Agj4vdVKPknF9uINXmiC4kzp0nEY" target="_blank">Dimitri Orlov</a> would remind me that anyone who has the time of day to research The Transition is the kind of person who won't do so well in a collapse, anyway. (Which means my candy ass is fried in its current shape. But I'm working on that). Instead, it's the people busy fighting to survive day-in and day-out that are going to <i>continue</i> to survive. These people confront their own personal collapse <i>daily</i>. Never has the misfortune of others felt like such a comfort-- we're in it together boys! </span><br />
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<span class="Apple-style-span" style="font-size: small;">In the sprit of hastening The <span style="color: black;">Collapse and transitioning into a post-petroleum future, </span><span class="Apple-style-span" style="color: red;"><span style="color: black;">I've started crafting my 2013 goals. I've been drafting my Christmas letter, which after a 3 year hiatus, is soon to be the most fucked up Christmas poem anyone's ever received. Neither has anything to do with being naughty or nice or peak coal issues. Both revolve around starting a better conversation around what Charles Eisenstein calls <a href="http://www.youtube.com/watch?v=EEZkQv25uEs" target="_blank">"living in the gift".</a></span><a href="http://vimeo.com/18316743" target="_blank"> </a></span></span><br />
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<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: black;"><strong>The Christmas Letter Uncensorsed Draft 1.0</strong></span></span><br />
<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: black;">First, I want to let my neighbors know that we exist <em>as neighbors</em> despite our awkward avoidance of each other over the years. Everyone gets automatic forgiveness of for bad manners, dangerous driving and their politcal yard sign allegiances. </span></span><br />
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<span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: black;">Secondly, we've got your back 24/7/365, in a sort of New Yorky post-9/11, "true spirit of Christmas" kind of way. You want room for your teenage domestic partner and immigrant baby <span dir="auto">Jesús </span>at the inn? We've got it, baby! In fact, my brother Matti will be moving into our garage. Please don't call the cops and <em>please don't kill us for our tomatoes or gold.</em> We have neither, but together we can work on both. </span></span>Plus, how could they kill us if we are their go-to source for value-added guacamole or its post-petroleum/ post-Super-Bowl replacement-- Thunderdome Salsa? We may even include some Mad Max Hummus in their care package.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzs47Ynk37f0u26bicWBi6kCcE_hyphenhyphen3jyHYzjdyptyRRxBvA2M_ZeMhw1p7ps5Bv01xl3WhrrpJgsDo3Ve53uSw15dck6yNMZvgEnPABh0gsZagnrJyz78eXQlUjPkTgNITsNOFMEzsxsc/s1600/thuderdome.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzs47Ynk37f0u26bicWBi6kCcE_hyphenhyphen3jyHYzjdyptyRRxBvA2M_ZeMhw1p7ps5Bv01xl3WhrrpJgsDo3Ve53uSw15dck6yNMZvgEnPABh0gsZagnrJyz78eXQlUjPkTgNITsNOFMEzsxsc/s320/thuderdome.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Post-apocalyptic. Thunderdome (with Tina Turner). It could happen to you, but in a good way, hopefully. </td></tr>
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<span style="color: black;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span">Third, I'll ask for forgiveness for saying something like <em>this</em> <em>Santa Claus character is a big hairy bullshit</em>. </span></span><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span">What kind of wacked-out out cultural psyche dreams up a superhero who anonymously sneaks into our houses at night, reverse-theiving us into owning junk we don't need, leaving us no opportunity for reciprocity or to thank him or let him know what our real needs are? He's very careful not to leave any trace of connection, which is a sure sign of a society whose members have no need for each other. Ok, the fact that he eats our cookies is his saving grace. But is the Santa Claus fetish the spill-over from the collective fear we have of someone sneaking into our homes to leave us interest bearing debts for all the stuff we actually do need like motherhood, clean water, good health, and education? Should the highest acclaimed moral virtue really be to give <em>anonymously</em> and ask for nothing in return? That sounds more like a poisonous attitude of someone who feels the recipients of their ultra-pure gifts have nothing to offer-- no relationship, no interdependence. Without the need to need each other, we have no community.</span></span></span><br />
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<span style="font-size: small;">Fourth, I'll ask the neighbors if we can use their yards for planting A) a calorie dense staple foods like potatoes, beans, and squash and B) a nutrient dense food like kale, chard, and herbs. Then, I'll gently plant the seedling of an idea that eventually we will need to rally together and guerilla-garden the ample green spaces around our neighborhood like the local golf courses and baseball outfields. How cool would it be to turn them into fruit orchards and food forrests?</span> I got dibs on the Kentucky bananas.<br />
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Have yourself a Needy Christmas and Transitiony New Year!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtqfE9_oIN2QIMxX5ez_cxbk5R7XQfc4XuMiEMZBYmkkffi72fK1OTa_A6iLm6LN6VXTkYo2q-YMmwUQ4TjRDY-jAMrikOHfNg2nDm3oNVUOIS1ovohkNCu_o70Sws5VobMmrKGz9cj5o/s1600/the+need+for+speed.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtqfE9_oIN2QIMxX5ez_cxbk5R7XQfc4XuMiEMZBYmkkffi72fK1OTa_A6iLm6LN6VXTkYo2q-YMmwUQ4TjRDY-jAMrikOHfNg2nDm3oNVUOIS1ovohkNCu_o70Sws5VobMmrKGz9cj5o/s1600/the+need+for+speed.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I feel the need...the need for NEED. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1MAZhxN6dbiN4JyJjHsSTRjisCH6iMru_oTDNAFyzl08IdcRQgeaOx-c26foBff5N9AATXimziNz8VSWYDAZ-FGsbVJWNW4pyh5lSz_jm20WzQnpCuUELI-8pm77M1Wj9Jhxg0DaBAUA/s1600/Iceman+volleyball.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1MAZhxN6dbiN4JyJjHsSTRjisCH6iMru_oTDNAFyzl08IdcRQgeaOx-c26foBff5N9AATXimziNz8VSWYDAZ-FGsbVJWNW4pyh5lSz_jm20WzQnpCuUELI-8pm77M1Wj9Jhxg0DaBAUA/s1600/Iceman+volleyball.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"You can be my wingman anytime." "Bullshit, you can be mine."</td></tr>
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Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com2tag:blogger.com,1999:blog-482997544612172419.post-70418989650211257652012-12-02T09:34:00.004-08:002012-12-02T09:34:49.202-08:00Cold Weather Running Gear Hacking<div class="separator" style="clear: both; text-align: left;">
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<i>Procrastination makes easy things hard and hard things harder. </i></div>
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Two weeks ago, I wrote about the laws of how to dress for cold weather running. Following my laws can be daunting if you're not prepared to scavenge, skimp, or splurge. So, today's edition is all about different strategies applied to proper (or improper) outfitting over here at the Dwyer household. </div>
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This blog almost didn't happen. I wanted to write it on a better keyboard. I wanted wiser input from more knowledgeable friends. I wanted my running wardrobe anchored by sexier items to talk about. Of course, all of these procrastinations are silliness in the same way as are my winter running wardrobe laws (recapped below). </div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';"><i><b>My Laws for Winter Running</b></i></span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';"><i>0th Law - Do as much daylight running as possible (~lunchtime, ~sunrise, ~sunset)</i></span><i><br /></i><span class="Apple-style-span" style="font-family: 'Times New Roman';"><i>1st Law - No trench coating</i></span><i><br /></i><span class="Apple-style-span" style="font-family: 'Times New Roman';"><i>2nd Law - No cotton (It dries poorly, rubs the nipples into bloody popsicles, and makes you feel cold, </i><i>and accumulates weight)</i></span><i><br /></i><span class="Apple-style-span" style="font-family: 'Times New Roman';"><i>3rd Law - </i><b><i>Using 60 °F as </i></b><i><b>my</b></i><b><i> balance point, a</i></b></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><b><i>dd one layer to any body part for every 10 </i></b></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><b><i>°F</i></b></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><b><i> drop in temperature. </i></b></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><i><br /></i></span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-family: Times;">My laws are fool-proof. But like all good laws, the magic sometimes happens when breaking them. If you want to run in cotton, then run in cotton. Heck - run in a cotton trench coat! Just don't run <i>only</i> in a cotton trench coat. </span></span>There is simply no use in procrastinating on our adventures. So my laws should be regarded more like speed limit signs - that is, they're generally good ideas, sometimes annoying, always disregard-able as long as you're prepared to handle the consequences. </div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-family: Times;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvvfhG7tUGIAXOS0W1gHJRCScZ2GUT0_qAYUU0hj50tKhvNZ-3wUkGQ0QyGIE49XXhj6x7c0FhxIltiUZYg7btVOn10Sh11I9eZNYlyIlR1NaW1zEXo0sZeAsn6vgXZd1cbdCA_0rqeWs/s1600/flasher.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvvfhG7tUGIAXOS0W1gHJRCScZ2GUT0_qAYUU0hj50tKhvNZ-3wUkGQ0QyGIE49XXhj6x7c0FhxIltiUZYg7btVOn10Sh11I9eZNYlyIlR1NaW1zEXo0sZeAsn6vgXZd1cbdCA_0rqeWs/s1600/flasher.jpg" /></a></span></span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">As the temperature drops, you can immediately see from my laws how if one plans on running more than a couple of days per week, then they might need a pretty size-able wardrobe, wallet, or list of excuses about why they shouldn't go outside in the winter. That just doesn't have to be the case. In fact, I've gradually evolved my strategies, <b>finding somewhat of a balance between being a Skimper, a Scavenger, and a Splurger</b>. These three archetypes can be likened to primary colors with which the runner can paint their own personal style. What you will NOT see below is a LIST of items you "need" to go out and buy. That would be an example of clothes defining you rather than the other way around. </span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';"><b>The Skimper</b></span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">A winter runner who skimps either doesn't stay a winter runner for long or doesn't stay a Skimper for long. This is the larval stage of runner development. The next morphological stage is growing dosage of Splurginess or Scavengerness or both. </span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">But metamorphosis from skimping usually takes place one body part at a time until there are only one or two holdout body parts remaining. On any given winter day you can see evidence of those holdouts - those brave souls who will wear shorts no matter how cold it gets. Perhaps they have no nerve endings in their penis, thighs, and shins. </span><span class="Apple-style-span" style="font-family: 'Times New Roman';">Others skimp on gloves - they cleverly turtle their hands up into their sleeves. Others (myself included) skimp on socks - perhaps relying on blister friction to warm our toes up or are training our feet to <a href="http://www.google.com/imgres?imgurl=http://barefootrunner.org/winter/05dwrm5.jpg&imgrefurl=http://barefootrunner.org/winter/05winter.htm&usg=__N5nZhk94zD3V5GIe6S4iHr7i5Ek=&h=495&w=581&sz=77&hl=en&start=8&sig2=MfWzX4C9v6z4EqfdQNq62g&zoom=1&tbnid=e-h0Z-nh16owxM:&tbnh=114&tbnw=134&ei=b2u7UOvmJ4up0AGi_4DIBw&prev=/search%3Fq%3Dbarefoot%2Bwinter%2Brunning%26um%3D1%26hl%3Den%26safe%3Doff%26client%3Dsafari%26sa%3DN%26rls%3Den%26tbm%3Disch&um=1&itbs=1" target="_blank">run barefoot in the snow</a>. </span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';"><b>The Scavenger</b></span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">On a good day, I'd like to call myself a Scavenger, but realistically, I'm still stuck trying to evolve from being a Skimper at heart. Growing up with four younger brothers, we were all sort of good at making do with less. If I owned anything nice, it could easily go missing, or euphemistically "borrowed". We learned that hand-me-downs had a circle-of-life of their own. We also learned to shop at Goodwill, and what's cool is that Goodwill is still cool. Their return policy is non-existent, but the consequences of lousy purchases are less damaging to your budget. </span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';"></span><span class="Apple-style-span" style="font-family: 'Times New Roman';">A winter runner who goes from Skimper to Scavenger may have a wardrobe with some of the following characteristics that my wardrobe has:</span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">*It looks a lot like a <b>soccer wardrobe repurposed</b>. Three of my brothers played collegiate soccer and are now soccer coaches. That means expired sponsorship gear. I've recently scored some great cold weather gear from them, that they are simply not allowed to wear any more. </span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">*It has base layers that look a lot like <b>women's clothes</b>. That's right - I've reclaimed lots of technical shirts that my wife no longer wears. I use them as base layers (invisible to others) since they fit closer to my body (trapping heat). Similarly, TJ Maxx has a huge selection of cheap women's technical shirts compared to the men's section. I've found many for less than $5. </span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">*Higher end sports stores usually have an <b>end of season clearance rack</b>. You just have to have a little bit of foresight to anticipate next year's needs. </span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">*It has my <b>friends and family's old gear</b>. Sometimes barters can work too. I have a surplus of old ties and dress shirts from my teaching days. My brother Dan has surplus warm up pants. The swap serves both our needs. </span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">*It <b>consists of gifts</b> - let's face it, if you let your loved ones know you're into this or that sport, you immediately become easy to shop for. You're kind of doing <i>them</i> a favor by putting your wants and desires out there. </span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">*It has <b>multi-sport redundanc</b>y - that is, many articles serve multiple functions and many functions are served by multiple articles. It's kind of a permaculture principle, but really it's just universally good system design. For example, I use my cycling windbreaker also as my running windbreaker and the windbreak function can be served also by my fleece shell or emergency windbreaker. My fleece cycling pants are also my fleece running pants are also my sub-zero long-johns for construction site inspections or for skiing. The long-john function can also be served by several other articles - be they running tights or actual cotton long johns. </span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">*Entering races usually comes with a <b>race t-shirt and other swag</b> that proves you were there. Rather than regard the Ironman finisher T-shirt as a $600 article of clothing, it can equally be regarded as a free perk from a clever scavenger. Entering races is a great way to build your wardrobe. This is how I came to own my first pair of arm warmers, which are surprisingly practical, (but could equally be hacked from a pair of old soccer socks). </span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';"><b>The Splurger</b></span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">If you can think of your favorite article of clothing you ever bought for yourself, I'm pretty sure it was something that felt like a splurge at the time. Maybe you felt like you were spoiling yourself, which I think is healthy to do every so often. <span class="Apple-style-span" style="font-family: 'Times New Roman';">My favorite piece of clothing I ever bought was a fancy red Goretex rain jacket I got for the "great American road trip" in college...that just never materialized, unfortunately. But other adventures are now destined to manifest because I psychologically committed to them when I bought that red jacket. And that jacket became the prequel to the second greatest jacket ever which is the orange one below, busy kicking ass. </span></span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-family: Times;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf4tX8XYmNO6l5FAhoPf7q14BDIFJOOzIO7629lMupJiQqa6AaqAxEALv_gr3XE1ejXPPumu0CmbC5WohjTd0dN3sRhldHOMOl5hRb_drLtUjYbxWAxdT1bCK5fBCmW_jkSVpSMZSve_I/s1600/goretex+jacket.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf4tX8XYmNO6l5FAhoPf7q14BDIFJOOzIO7629lMupJiQqa6AaqAxEALv_gr3XE1ejXPPumu0CmbC5WohjTd0dN3sRhldHOMOl5hRb_drLtUjYbxWAxdT1bCK5fBCmW_jkSVpSMZSve_I/s320/goretex+jacket.jpg" width="239" /></a></span></span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-family: 'Times New Roman';"></span>There are definitely merits to having really nice gear. And by nice, I don't necessarily mean expensive. Sometimes that's the case, but it doesn't have to be (s</span><span class="Apple-style-span" style="font-family: 'Times New Roman';">ee The Scavenger). </span><span class="Apple-style-span" style="font-family: 'Times New Roman';">The quality of the gear may be the mental catalyst needed to embolden us to get out the door at all, to tackle the rain or cold or the mountain. </span><span class="Apple-style-span" style="font-family: 'Times New Roman';">Saving up to buy quality stuff can make you appreciate it more. </span><span class="Apple-style-span" style="font-family: 'Times New Roman';">It feels softer, warmer, lighter, cozier, shinier, [<i>enter superlative here</i>]. </span><span class="Apple-style-span" style="font-family: 'Times New Roman';">It can make an important fashion statement. It can be a form of reward for our hard efforts. It can make us feel like we are "playing the part". It usually lasts longer (more uses, not necessarily more years). It might come with a warrantee or a good return policy. It might enhance or extend the life of other gear (I'm thinking of jackets especially). </span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">One of the unintended consequences with really nice gear, however, is that it drives the second and third-tier gear out of circulation. The nicest gear is the first to get picked out of the clean laundry pile. It effectively shrinks your wardrobe, increases your laundry duties, and could put upward pressure on you to covet more really nice gear. Be prepared for those consequences - want more, wash more, or buy more. </span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">If you are a disciplined launderer, you can get away with a smaller wardrobe, whether it consists of really nice gear or just stinky normal clothes. And if you're <i>not</i> a disciplined launderer, then </span><span class="Apple-style-span" style="font-family: 'Times New Roman';">never underestimate the greatest invention born in a college frat house.</span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-family: Times;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhORvojG1MpoppMGD5tOk1i_v2JkWFWpFYWuC8tW-Tj1Xn7Cl7z-c8AV9zplDXsjfkDq3Zz9LCNFqRqbQW5WcB1cKXndeY2QQLG-oUHh6v1xkQMPs4kAR3ZQgbEHFss6ukRD3N1fRph6tg/s1600/febreeze.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhORvojG1MpoppMGD5tOk1i_v2JkWFWpFYWuC8tW-Tj1Xn7Cl7z-c8AV9zplDXsjfkDq3Zz9LCNFqRqbQW5WcB1cKXndeY2QQLG-oUHh6v1xkQMPs4kAR3ZQgbEHFss6ukRD3N1fRph6tg/s320/febreeze.jpg" style="cursor: move;" width="320" /></a></span></span></div>
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<b>Necessary gear I either splurge on or scavenge the heck out of include:</b></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">*<b>Socks</b> - This is a hot zone of my own evolution. Even though I'm traditionally a sock skimper, I'm gradually being won over. I have socks that Santa brought me that have taken the abuse of 10 years of pounding and trucking garbage cans to the curb without shoes. I still have my first ever pair of Smartwools. I've been gifted a couple of pairs of Smithwick cycling and running socks which are always the first pairs I pick out of the laundry. I even chased down a Smithwick van on my bike once to tell him how great his socks are and he ended up giving me a free pair. </span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">*<b>Shell</b> - the outer layer's water/wind/thermal resistance protects and leverages the value of the base layers. It's also the most visible. It needs to be the most durable and versatile. That's a tall order to meet without a splurge. I'm currently on the hunt for the greatest running jacket ever. I keep seeing nice jackets on sale, but I'm actually going to hold out for this one to be my best splurge/scavenge ever. When I find it, you'll know. </span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">*<b>Fleece tights</b> - necessarily fleece and necessarily tight despite the ridicule from my brothers who think I look like a "candy ass mama's boy". Those boys are just used to baggy soccer warm up pants, which are great for training, but not for racing. They just don't know and won't know until they've run a 20 miler in sleet. </span></div>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">A good pair of fleece pants might cost $150.00. While that sounds like a lot to pay, if you divide the dollars per mile, you'll actually find that you'll be getting far more pleasure AND VALUE out of your splurge or scavenge. You'll never go back to skimping again. Of course, this "never go back " law is also a vanity I plan on breaking when I do an Ironman in my denim jorts and sleeveless flannel shirt.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYxGzc8ealTvArq9uiHHSyFw9Uw6hNbUUJz_k3LYpTRY1zv0TnPfHXmyvzScyRRyya26aWpl8jy2UYrSfYjrZz8Zs3tZLs3Mqfz39QBLAmmpww0GKkzX3YwWi6X9_F9bPpm8_ET0QRzfc/s1600/jorts.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYxGzc8ealTvArq9uiHHSyFw9Uw6hNbUUJz_k3LYpTRY1zv0TnPfHXmyvzScyRRyya26aWpl8jy2UYrSfYjrZz8Zs3tZLs3Mqfz39QBLAmmpww0GKkzX3YwWi6X9_F9bPpm8_ET0QRzfc/s1600/jorts.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cool dude from the <a href="http://jortsclub.blogspot.com/" target="_blank">Jorts Athletic Club </a></td></tr>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">I'm interested in other people's strategies, their best scavenge triumphs, their most indulgent gear splurges, and their most regrettable skimps. Leave your comments below or send me a message. I think we'd all benefit from the exchange. If I can get my schizer together, maybe I can post a vid next week, or maybe someone else can. </span></div>
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Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-70314090873272883982012-11-16T13:28:00.001-08:002012-11-16T15:22:40.445-08:00What is Clo? It's Good for Mo. Fo Sho!<br />
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<span class="Apple-style-span" style="font-family: Calibri;"><i><span class="Apple-style-span" style="font-family: Times;">You can prevent your opponent from defeating you through defense, but you cannot defeat him without taking the offensive.</span></i></span></div>
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<span class="Apple-style-span" style="font-family: Calibri;"><div style="text-align: right;">
<i><span class="Apple-style-span" style="font-family: Times; font-style: normal;">- Sun Tzu</span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg_4QKW7Gu3Spg2WFT-K6RtE-4LRdg7ybqLxd0-dl9JB0ZvNIEg4fDVgJJb3BukKKCLQGClwDz8LxLbsVtphdXUvDmIqLnjGrmhNsvxz5JkEW8s5qn3gQNLCOHNmgnD0eIFDKiCLeuDlw/s1600/despair.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span class="Apple-style-span" style="color: black;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg_4QKW7Gu3Spg2WFT-K6RtE-4LRdg7ybqLxd0-dl9JB0ZvNIEg4fDVgJJb3BukKKCLQGClwDz8LxLbsVtphdXUvDmIqLnjGrmhNsvxz5JkEW8s5qn3gQNLCOHNmgnD0eIFDKiCLeuDlw/s200/despair.jpg" width="200" /></span></a><span style="font-family: Calibri;">If you’re like me, then once Halloween is over, you find that Cincinnati
can be an oppressive place to live right up until about Opening Day. There was that one time when I was 8 years
old when the Bengals marched their way to a Super Bowl (defeat). But since tumbling down from the pinnacle of those glory days, once our clocks “fall back” from daylight
savings time, every year it becomes a psychological battle for me to stay
positive. If I’m not positive, I stop moving. And if I stop moving, I lose
positivity, and end up staying indoors, where it's dark... and not so positive. My mind-body system gets caught in a reinforcing loop acting to drag my system in the 9th-ring-of-hell direction. External darkness begets my internal darkness. </span><br />
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<span style="font-family: Calibri;">I’ve heard it said that “an un-medicated depression may be
the first step toward enlightenment.” So, on those days where I suffer more sharply
than others, I try to look for some value in the darkness. It can be an
opportunity for rest…mindfulness…stillness. It can also be an opportunity to deeply
<i>feel the nee</i><i>d</i> for others and work on my
connectedness, while I’m busy mis-believing in my personal isolation. However, once I attain my “right-minded”
version of myself, I realize that “otherness” and separation are, in fact, tenuous and temporary illusions. Until then, I just sit with it, like the way of the warrior, chewing on the darkness like a rancid cud. </span></div>
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<span style="font-family: Calibri;">Meanwhile, another part of me doesn’t believe in or practice un-medicated
depressions at all. I go on medicating. Actively and aggressively, I try to counter
that negative reinforcing loop with a balancing feedback loop. Over the years I’ve
found only one solution. It’s basically Buddhism, but in the way my
father-in-law has summarized it for me—“Face the fucker."</span><span class="Apple-style-span" style="font-family: Calibri;"> That means a showdown with my fears-- with Ol’ Man Winter. Sometimes he's kickin' me in the balls and sometimes I'm kickin' him right back. </span></div>
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<span style="font-family: Calibri;">Specifically, for me, it means running in cold
weather, biking in cold weather, composting in cold weather, and when I can handle it, swimming in cold weather. Treadmills are complicated medication. They are kind of like chemo-therapy. Sure they kill cancer, but they kill the good stuff too. So, I try to avoid them. Maybe that's why I signed up for the <a href="http://www.burningriver100.org/" target="_blank">Burning River 100</a> this week-- my first ever 100 mile trail race. </span><br />
<span style="font-family: Calibri;"><br /></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj55b1EawNghKJwNGgb40FZ0rpZZF2YMB1hEL9pIGXIIxOBUCGXmyzjG1UpU_kEz7jTX9vzOfuykMItA8VpTLGreiqh5edq8q3PNCEKchx1tNcCg2uMm2QYOrlksLnfA94vclEqSaxyI9A/s1600/SUV+on+cute.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span class="Apple-style-span" style="color: black;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj55b1EawNghKJwNGgb40FZ0rpZZF2YMB1hEL9pIGXIIxOBUCGXmyzjG1UpU_kEz7jTX9vzOfuykMItA8VpTLGreiqh5edq8q3PNCEKchx1tNcCg2uMm2QYOrlksLnfA94vclEqSaxyI9A/s320/SUV+on+cute.jpg" width="320" /></span></a><span style="font-family: Calibri;">Running on the trails in the local parks, however, is the closest thing I have to a silver bullet for the
winter blues. The colors and contours of the forest change by the day and hour. Small creatures still scurry around, being cute and tough as crap. Over the course of </span><span class="Apple-style-span" style="font-family: Calibri;">a year and a couple thousand miles of running, I'll have only three or maybe four runs that I completely regret doing. Inevitably, it's the ones where I've dressed poorly. </span><span class="Apple-style-span" style="font-family: Calibri;">Improperly understanding how to dress for winter can lead to soggy, frigid, depressing runs. </span><span class="Apple-style-span" style="font-family: Calibri;">But happy running, or at least depression-management running, requires a rudimentary understanding of clothing technology. In other words, <b>what is Clo? </b></span></div>
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<span style="font-family: Calibri;">Clo is a standard unit of measurment like the pound or calorie. It is defined as the</span><span style="font-family: Times New Roman;"> amount of insulation required to keep a resting person warm in a windless room at 70 °F (21.1 °C). For my fellow energy geeks, this comes out to be equivalent to an R-value of 0.88 </span><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: inherit;">°F·ft²·h/Btu</span></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"> [1]. For some perspective, a naked person is wearing 0 Clo. In case you need a visual, here is what 0 Clo looks like. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD_3O9Nk8fKH32f4YfEuKw8Noa5lwdJ9Xep-eK1np737BVZ-CfaHZaM-fXfeyUd6pfjHUj8SLfIKRBs6s3dokkwZXskwEUZnZQ8gXvmFJR9nOZnChGkWzBGDnJwlF2Ajj6w4_O8UJt-BM/s1600/weird-naked-guys-running1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="color: black;"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD_3O9Nk8fKH32f4YfEuKw8Noa5lwdJ9Xep-eK1np737BVZ-CfaHZaM-fXfeyUd6pfjHUj8SLfIKRBs6s3dokkwZXskwEUZnZQ8gXvmFJR9nOZnChGkWzBGDnJwlF2Ajj6w4_O8UJt-BM/s200/weird-naked-guys-running1.jpg" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Times; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small;">Visualizing 0 pounds or 0 calories is much harder to do. </span></span></span></span></span></td></tr>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">Energy research from the 1970s revealed that a</span><span class="Apple-style-span" style="font-family: 'Times New Roman';"> man dressed in a business suit for work is wearing ~1 Clo.</span><span class="Apple-style-span" style="font-family: 'Times New Roman';"> W</span><span class="Apple-style-span" style="font-family: 'Times New Roman';">omen tend to wear about 0.75 Clo to work, and are thus more prone to turn the thermostat up in the office. (Or perhaps the researchers were 70s men biasing their study to focus only on scantily-clad women). In either case, Clo is a low-tech solution for an energy crisis that was well studied in the 1970s, but is even more appropriate to pay attention to nowadays. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Te0cZ-ZtdckRyGGN2pAziRJvivQd92nF_1fM9Fq0nOE5zZYagyuXXbg9N1cV9N1kOO2KpD8iug7hDC3O3KC2wXYlZiYdjzbRIxTwen6KmuC4lEe4WZFGYk5ehun70T0LXVvDIG4l7p8/s1600/clo.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black;"><img border="0" height="137" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Te0cZ-ZtdckRyGGN2pAziRJvivQd92nF_1fM9Fq0nOE5zZYagyuXXbg9N1cV9N1kOO2KpD8iug7hDC3O3KC2wXYlZiYdjzbRIxTwen6KmuC4lEe4WZFGYk5ehun70T0LXVvDIG4l7p8/s400/clo.gif" width="400" /></span></a></div>
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[3]</div>
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<span style="font-family: Times New Roman;">If a person is running, their internal metabolic reaction rate increases, so there is much more "waste heat" produced, warming them up from the inside, decreasing their need for Clo. Also, the radiative effects of sunlight further dimish the need for Clo. </span><span style="font-family: Times New Roman;">Once you get moving, even on a winter day, staying cool rather than warm could quickly become the dominant matter of business, so you have to be strategic with your outfit. Additional factors like </span><span style="font-family: Times New Roman;">wind speed and humidity further complicate matters. Balancing metabolic core temperature with ambient comfort is really about finding your own personal sweet spot-- a bandwidth of comfort. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSbVkZCJ1v7AXvFXecAgLNLk-dZwZ-Ppyq3m9E8QmkozJphKcA0tfOQByW-wwRM-uo3I_xlTnkT4pBOBxnKIdFIdt-feBXRjk2Lgq35kPl1CAWEAqMvXCNVKvgRt0LCwp5O17URa0R3qk/s1600/balance+body+temperature.tiff" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black;"><img border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSbVkZCJ1v7AXvFXecAgLNLk-dZwZ-Ppyq3m9E8QmkozJphKcA0tfOQByW-wwRM-uo3I_xlTnkT4pBOBxnKIdFIdt-feBXRjk2Lgq35kPl1CAWEAqMvXCNVKvgRt0LCwp5O17URa0R3qk/s400/balance+body+temperature.tiff" width="400" /></span></a></div>
<span style="font-family: Times New Roman;"><br /></span>
<span style="font-family: Times New Roman;"></span><span style="font-family: Times New Roman;">As a rule of thumb, I've found that 60°F is my body's general balance point <i>when I'm active</i>. If it's</span><br />
<span style="font-family: Times New Roman;"> ></span><span style="font-family: Times New Roman;">60 </span><span class="Apple-style-span" style="font-family: 'Times New Roman';">°F, I could run naked, but </span><span style="font-family: Times New Roman;">b</span><span style="font-family: Times New Roman;">elow 60</span><span class="Apple-style-span" style="font-family: 'Times New Roman';">°F is when I start to need Clo. </span><span class="Apple-style-span" style="font-family: 'Times New Roman';">When it gets down to 40</span><span class="Apple-style-span" style="font-family: 'Times New Roman';">°F, I know I need to wear about 1 Clo. Anyone who's had to chase down a taxi or dance at a wedding knows that a suit can get uncomfortably hot <i>unless</i> it's 40</span><span class="Apple-style-span" style="font-family: 'Times New Roman';">°F</span><span class="Apple-style-span" style="font-family: 'Times New Roman';">. Then, it's perfect. </span><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman';"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ycWfZCoQgkYOzV0x_gE5d7qPXRw0E6daVInpbIFZzya9XAPMIZ_dFUZvE3DuS-aJ-YvMezpEikkiBhY_DApQHb-03ZhYx-MYzEUWyphs2nNnTLWnnZdqHpNZfG2Y-L_xaecoly1nX88/s1600/1+Clo+running.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: black;"><img border="0" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ycWfZCoQgkYOzV0x_gE5d7qPXRw0E6daVInpbIFZzya9XAPMIZ_dFUZvE3DuS-aJ-YvMezpEikkiBhY_DApQHb-03ZhYx-MYzEUWyphs2nNnTLWnnZdqHpNZfG2Y-L_xaecoly1nX88/s320/1+Clo+running.jpg" width="320" /></span></a></div>
<span class="Apple-style-span" style="font-family: 'Times New Roman';"><br /></span>
<span class="Apple-style-span" style="font-family: 'Times New Roman';">At 2</span><span style="font-family: Times New Roman;">0</span><span class="Apple-style-span" style="font-family: 'Times New Roman';">°F, I'd need a trench coat to find my bandwidth of comfort. Of course, the only man who could pull off the trench coat look can fly, knows karate, and how to hack the Matrix. So what use would he have for running?</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwgB80GT6DajafW9-R3RtiKf5Y2dqP5mcnqA4-TCH0QOXzXa14Q-hP7AAxrV_i_bHYIpXW1KZzVie5_zJMI0wufsh4ZFwhzb5J_vgy3MewOHzCNlPl5SPgnLPC8IQGz9pnr8_zOfl1JmY/s1600/trench+coat+running.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="color: black;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwgB80GT6DajafW9-R3RtiKf5Y2dqP5mcnqA4-TCH0QOXzXa14Q-hP7AAxrV_i_bHYIpXW1KZzVie5_zJMI0wufsh4ZFwhzb5J_vgy3MewOHzCNlPl5SPgnLPC8IQGz9pnr8_zOfl1JmY/s200/trench+coat+running.jpg" width="153" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Is that air you're breathing out of your rear end <i>real</i>?</td></tr>
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<span class="Apple-style-span" style="font-family: 'Times New Roman';">So here are my strategies for winter running:</span><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman';">0th Law - Do as much daylight running as possible (~lunchtime, ~sunrise, ~sunset)</span><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman';">1st Law - No trench coating</span><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman';">2nd Law - No cotton (It dries poorly, rubs the nipples into bloody popsicles, and makes you feel cold)</span><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman';">3rd Law - <b>Using 60 °F as </b><i><b>my</b></i><b> balance point, a</b></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><b>dd one layer to any body part for every 10 </b></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><b>°F</b></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><b> drop in temperature. </b></span><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman';"><br /></span>
<span class="Apple-style-span" style="font-family: 'Times New Roman';">Examples</span><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman';">60 </span><span class="Apple-style-span" style="font-family: 'Times New Roman';">°F - shorts and a technical shirt = "minimum base layer"</span><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman';">50 </span><span class="Apple-style-span" style="font-family: 'Times New Roman';">°F - shorts and a technical shirt + one layer (pullover or long sleeve shirt)</span><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman';">40 </span><span class="Apple-style-span" style="font-family: 'Times New Roman';">°F - shorts and a technical shirt + two layers = pants, technical shirt, pullover = shorts, technical shirt, pullover, hat & gloves</span><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman';">30 </span><span class="Apple-style-span" style="font-family: 'Times New Roman';">°F - pants + technical shirt + pullover + pullover 2 + hat & gloves</span><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman';">20 </span><span class="Apple-style-span" style="font-family: 'Times New Roman';">°F - pants + technical shirt + pullover + pullover 2 + hat & gloves + shell</span><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman';">10 </span><span class="Apple-style-span" style="font-family: 'Times New Roman';">°F - the mathematics start to break down at these temperatures and we get a singularity as we approach 0 </span><span class="Apple-style-span" style="font-family: 'Times New Roman';">°F, and all bets are off. The run may or may not even happen. </span><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman';"><br /></span><span class="Apple-style-span" style="font-family: 'Times New Roman';">This is all fine in theory, but affording all the technical clothing can be an epic task in its own right. With some help from some running friends we will be blogging next week about how to scavenge for our favorite cold weather running gear. There are certainly different strategies involved, depending on your budget, fashion sense, and networking skills. </span><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman';"><br /></span>
<span class="Apple-style-span" style="font-family: 'Times New Roman';">In the meantime, have a happy Thanksgiving with your loved ones! </span><br />
<span class="Apple-style-span" style="font-family: 'Times New Roman';"><br /></span></div>
[1] <a href="http://en.wikipedia.org/wiki/Thermal_comfort"><span class="Apple-style-span" style="color: black;">http://en.wikipedia.org/wiki/Thermal_comfort</span></a><br />
[2] <a href="http://www.lowtechmagazine.com/2011/02/body-insulation-thermal-underwear.html"><span class="Apple-style-span" style="color: black;">http://www.lowtechmagazine.com/2011/02/body-insulation-thermal-underwear.html</span></a><br />
[3] http://www.blowtex-educair.it/DOWNLOADS/Thermal%20Comfort.htmChrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-52338237524739102122012-11-10T13:27:00.002-08:002012-11-10T13:27:17.951-08:00Gettin' Krunk on Kvass (Part II)A couple weeks ago, I wrote about my friend, neighbor, and bacterial co-father, Dan, who showed me how to make kraut and beet kvass <i>and</i> keep it klassy. I'm happy to report that our children have reached maturity! Time to get get krunk, baby!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTuFkYXgexxuDEmA-C0B-b-RLW3d-1eEVcQZvb2Ex_d8NaUwszKnWBzUN_ym4qO-OAhFEwValQLuWcOtjSdBfC2FY9cOR3DjjAIUlCA8EHgIVXgLpWI1-apmOK7jZewz3KPNzrVDfHcRQ/s1600/Dr.+Dan+to+the+kitchen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTuFkYXgexxuDEmA-C0B-b-RLW3d-1eEVcQZvb2Ex_d8NaUwszKnWBzUN_ym4qO-OAhFEwValQLuWcOtjSdBfC2FY9cOR3DjjAIUlCA8EHgIVXgLpWI1-apmOK7jZewz3KPNzrVDfHcRQ/s320/Dr.+Dan+to+the+kitchen.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Maximized handy-manliness himself, lifting the skirt of the kraut jar to download our baby</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPFlnT0bzCowrQJXAfs6Y3_miEW2y23-kr0uvafR6yZ7fO_e2byz0A3reDq1QvYdTmR2nzOR_6PUR4g0l8QCRmkwxmXrIgMECtVU8-Hbnsg__nLW9bdK-KQ1r2Q7ELlkD3LLC4Zog3Iao/s1600/saurkraut.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPFlnT0bzCowrQJXAfs6Y3_miEW2y23-kr0uvafR6yZ7fO_e2byz0A3reDq1QvYdTmR2nzOR_6PUR4g0l8QCRmkwxmXrIgMECtVU8-Hbnsg__nLW9bdK-KQ1r2Q7ELlkD3LLC4Zog3Iao/s320/saurkraut.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">5 jars of kraut from two 5-lbs heads of cabbage</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidYuEv9JM1PEWtDg6GFFD2BcaNMmAdJtrieVbpUrl3ox5hF_dvfnOmVrbM3auzm0EFzLaFeV-cV2R8MicDCRCWbJA0MWIXmRWuUMUbUrvUBxF_5ZfLolHe0Nc_0deNYU4odYIbGshzWiU/s1600/kvass.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidYuEv9JM1PEWtDg6GFFD2BcaNMmAdJtrieVbpUrl3ox5hF_dvfnOmVrbM3auzm0EFzLaFeV-cV2R8MicDCRCWbJA0MWIXmRWuUMUbUrvUBxF_5ZfLolHe0Nc_0deNYU4odYIbGshzWiU/s320/kvass.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It looks like toilet water and vomit, but that's a sign of the DELICIOUSNESS.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoF2FbP-CW2DfBnKnnQWYACGrZws_cAJBdhACzLXUm9270thkWAHkJcwiZX8D4T6xwZxDhF-gk6PLvmuQC3_XFWRYB-1ShiwPKf1Jmoo7xjqJv4I-Djw60mHwMFzrNCyco7dWmiuenZHo/s1600/beets.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoF2FbP-CW2DfBnKnnQWYACGrZws_cAJBdhACzLXUm9270thkWAHkJcwiZX8D4T6xwZxDhF-gk6PLvmuQC3_XFWRYB-1ShiwPKf1Jmoo7xjqJv4I-Djw60mHwMFzrNCyco7dWmiuenZHo/s320/beets.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beet chunks, brine, turmeric, ginger, and garlic = Orgasmatonic</td></tr>
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<tr><td style="text-align: center;"><div style="text-align: left;">
<br /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-8JzqX5RGXmTQ9yq0Vi5nnjs_BiHx9I5UNA9nIueTFAIz9VR8DC9-xIiKqD6GRMNntWAU8Mkv05AyjRbjDwpuqG_o2JOG5fmEbJurV2LQheza0BUkeLexg0HM2PlnvXqCHrN2xzZzSQE/s1600/photo+3.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-8JzqX5RGXmTQ9yq0Vi5nnjs_BiHx9I5UNA9nIueTFAIz9VR8DC9-xIiKqD6GRMNntWAU8Mkv05AyjRbjDwpuqG_o2JOG5fmEbJurV2LQheza0BUkeLexg0HM2PlnvXqCHrN2xzZzSQE/s320/photo+3.JPG" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After straining out the chucks, it yields a 12 oz and a 16 oz bottle of kvass</td></tr>
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Anya and Dan were both sick when I came over for harvest time, so they were feening for the kvass. I would have been sick <i>not</i> to have a shot too. While preparing the kvass, Dan and I had our first domestic dispute over whether to put any turmeric in the kvass. Dan said, "We got it put it in, Chris. We have to try it." And I said, "You've gone too far. That bell can't be un-rung." Dan is the Marine, so he won the argument. And I'm glad he did.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_9BJFBcr9S4aLHVjuI2OgI4Y7csDR4TfUh4_9NHavShNcPMcsDMPzer5TWwtqewKx1qof-xduX1q4aaNLJrSfpqBs9A6p1Dm-L1xsNEl056v63Re9Rs84zBNyLdOK8R86VQ82oK_zxPA/s1600/photo+5.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_9BJFBcr9S4aLHVjuI2OgI4Y7csDR4TfUh4_9NHavShNcPMcsDMPzer5TWwtqewKx1qof-xduX1q4aaNLJrSfpqBs9A6p1Dm-L1xsNEl056v63Re9Rs84zBNyLdOK8R86VQ82oK_zxPA/s320/photo+5.JPG" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A shot is pretty potent. I'm not sure you'd want to drink much more at a time. <br />It would make a great salad dressing, though. </td></tr>
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OO DAG! Best kvass I've ever had. Could the Orgasmatonic be as good as Dan's famous Bubonic Tonic? I'm going to make it my mission to find out.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfcYEXIRXtDmqZAE2YUu4QiLbc3NMwokNJILw24b6W6klvHbbgRFevqo3w_9U8mz2-42Y5OZdDaRfLInUYZSxIENmJU6BBailuO5KiJ8-jiC95KuM18lRxd8eaYnFJQg57DQ-yu1QLc9I/s1600/photo+2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfcYEXIRXtDmqZAE2YUu4QiLbc3NMwokNJILw24b6W6klvHbbgRFevqo3w_9U8mz2-42Y5OZdDaRfLInUYZSxIENmJU6BBailuO5KiJ8-jiC95KuM18lRxd8eaYnFJQg57DQ-yu1QLc9I/s320/photo+2.JPG" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Recycled beet chunks-- after harvesting, Dan refills the jar of beet chunks with more filtered water and will let it sit for another week or so of fermenting. It's a the "re-fried beans" of the raw fermentation world.<br /></td></tr>
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<br />Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-44404108105949817652012-10-27T15:05:00.000-07:002012-10-27T15:15:56.735-07:00Co-fathering Kraut and Kvass and World Peace<blockquote class="tr_bq">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="bigcap"><br />I</span>f there is to be peace in the world,</div>
</blockquote>
<blockquote class="tr_bq">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
There must be peace in the nations.</div>
</blockquote>
<blockquote>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
If there is to be peace in the nations,</div>
</blockquote>
<blockquote>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
There must be peace in the cities.</div>
</blockquote>
<blockquote>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
If there is to be peace in the cities,</div>
</blockquote>
<blockquote>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
There must be peace between neighbors.</div>
</blockquote>
<blockquote>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
If there is to be peace between neighbors,</div>
</blockquote>
<blockquote>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
There must be peace in the home.</div>
</blockquote>
<blockquote>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
If there is to be peace in the home, </div>
</blockquote>
<blockquote>
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
There must be peace in the heart.</div>
</blockquote>
<blockquote style="color: black;">
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
-Lao Tse</div>
</blockquote>
<br />
I've spent the last several weeks blissing out-- like I've become privy to surfing one of the Universe's best and biggest waves in a long while. Maybe it's what psychologists call being <i>in the flow</i>.<br />
<div style="text-align: center;">
<span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="color: red;"><br /></span></span></span></div>
<i>Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. </i>[1]<br />
<br />
Except, I don't feel like it's exclusively my <i>own</i> flow, but a LARGER Flow that I'm lucky enough to be caught up in.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ1kHR_7whVveTBPIybo3KX2xmG4jsQ3kAdXXLhSMTizm2Zqoi7hqqMeBwaVDSGHNUENgaIb02tK846dGnsAmxWUih_0R9Ahsp3DzhNGrHBQPOL1OdXynvzLfFYIQRejnBg2gl7_99Wz8/s1600/bethany+hamilton+flow.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ1kHR_7whVveTBPIybo3KX2xmG4jsQ3kAdXXLhSMTizm2Zqoi7hqqMeBwaVDSGHNUENgaIb02tK846dGnsAmxWUih_0R9Ahsp3DzhNGrHBQPOL1OdXynvzLfFYIQRejnBg2gl7_99Wz8/s320/bethany+hamilton+flow.jpg" style="cursor: move;" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;">Bethany Hamilton-- back in the flow after a shark ripped her arm off. [Photograph: Getty]</td></tr>
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In spite of the feelings of Flow, this election season's to-do list of American moral imperatives feels like swimming with sharks. As you may have picked up on, one of the underlying themes of this blog has been the study of what I like to call kick-em-in-the-dickenomics. Kick-em-in-the-dickenomics was born out of an existential angst I feel toward participation in a cultural system that I feel just doesn't hold much promise of Flow for me. The wonky, gnarly system is the proverbial "man" and I really want to stick-it-to-the-man, smear his face in it, and then kick him in the dick for good measure. Practically speaking, I pre-occupy myself daydreaming of righteous-anger voting, or frustrated food choices, or Facebook friend-deletes. But these feelings are not Flow-worthy either.<br />
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Thankfully, there are an influential handful of people in my life whose unwavering commitment to love and a more hopeful vision is proving itself <i>way</i> more infectious than my own vision.<br />
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For example, two weeks ago, I was gifted a scholarship to the World Peace Yoga Jubilee--<br />
CHA-CHING!!!! It was my first ever <a href="http://www.worldpeaceinc.com/home/jubilee.html" target="_blank">Jubilee</a>. (Thank you Anna Ferguson!) Yoga has always been for me a brilliant idea-- and I'd recommend it to everyone. But if yoga is a matter of being compassionate to one's self, then NOT doing yoga is the form of yoga I practice daily. (Running 20 miles per day is somehow a more compassionate form of mediation in my world.)<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsZVk_-nHdG8GiXcPu3haGb9LgAAc6MgS_iyos1YnjBWib1z0qpYDuJwaSThMATHfnLZODdh4U1ctktRnQEvTniVbDNnuglWfNau7bis1XWHRVcaJTqTdVXWja0imF6gOQsRgDeTQT1gA/s1600/Love+Harvest+Van.tiff" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsZVk_-nHdG8GiXcPu3haGb9LgAAc6MgS_iyos1YnjBWib1z0qpYDuJwaSThMATHfnLZODdh4U1ctktRnQEvTniVbDNnuglWfNau7bis1XWHRVcaJTqTdVXWja0imF6gOQsRgDeTQT1gA/s320/Love+Harvest+Van.tiff" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Does it look like we support the military-industrial-petro-agro-pharma-animal-exploiting complex?</td></tr>
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Nevertheless, I participated in my first ever group yoga class. I didn't understand a word of the instructions... so I just kept making my own shit up, clearly caught up in <i>some</i> kind of flow.<br />
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Non-violence in thought, word, and action is truly a Herculean experience, not for the weak. But neither is it a matter of brute strength, as I'm discovering. The days of Newtonian forces are numbered and dying-- when life is merely seen as action-reaction force pairs across an empty Cartesian grid of disconnected atoms. Instead, the awareness of our connectedness grows. The illusion of our disconnectedness dissolves.<br />
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The Jubilee was the perfect mixture of summer camp, yoga intensive, vegan pot luck, concert, drum circle, educational conference, and the scene from the Blind Melon video where the tap dancing bee finally finds a meadow of fellow bees. Unfortunately, I could only attend the Jubilee for one day. Had they served fruit, it would have been my World Cup of high holy days. Now I can't resist posting the Yoga Girl video. </div>
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Riding the momentum of flow, when Susie was overcome this week with an upper respiratory infection, our friend and neighbor Dan came by the house with a batch of his homemade hardcore hippie beet kvass. I didn't think Susie would touch it in a million years, but something about the garlic, ginger, and beets appealed to her senses and she went totally bonkers for it. </div>
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Then, like the hardcore hippie peace-pushing Marine he is, Dan invited me over to teach me how to make my own saurkraut and kvass. These are old time preserved foods that families could harvest in the summer and fall and store through much of the winter by "pickling" them through lacto-fermentation. It doesn't sound all that sexy to store cabbage in the basement for winter, so Dan likes to be ready at all times for his Zombie Apocalypse. Meanwhile, my excuse is I'm planning ahead for the collapse of the oil age. </div>
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He was quick to point out that it is a little unusual for lacto-fermentation bacteria cultures to have two dads, but what a dad he's turned out to be. Please be open minded about non-traditional cultures. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcYQQ9v0rObTdGtDTnrlEswRPqXxzSDYBOoqGQ_R5FMljpeiKa2rkiK7GKuXrBvjzU7sgwxx-sQ91VRHE0OjDFDvscUjD1CEzP9O0iZ6pPohTjzDK6ROijqoi_W7t0PNa1-4Tn3ii1GU0/s1600/kvass+dads.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcYQQ9v0rObTdGtDTnrlEswRPqXxzSDYBOoqGQ_R5FMljpeiKa2rkiK7GKuXrBvjzU7sgwxx-sQ91VRHE0OjDFDvscUjD1CEzP9O0iZ6pPohTjzDK6ROijqoi_W7t0PNa1-4Tn3ii1GU0/s320/kvass+dads.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">~2 dudes, 7 chopped beets, 1 head of garlic, 1 root of ginger, turmeric, and some salt water</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSQfE5KpajfmucIogUeukuD9geCi5ZirW2LJzcOlGl0PNATG8qEEx01trabUn3kgb28y3ufs6G6KQ6oLKt86CM58gJimWwVpfvz0A0CapRM6QRUHfzFwGvROvAyoLE-VrMzbxNjNDXvG4/s1600/cabbage+and+beets.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSQfE5KpajfmucIogUeukuD9geCi5ZirW2LJzcOlGl0PNATG8qEEx01trabUn3kgb28y3ufs6G6KQ6oLKt86CM58gJimWwVpfvz0A0CapRM6QRUHfzFwGvROvAyoLE-VrMzbxNjNDXvG4/s320/cabbage+and+beets.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: small;">Two 5 pound cabbage balls</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip1vSE6O0QYYJfRknGamU6ApCg02klnPwqDsma2MJowcea_bGItXnBVdf106GEycQhGtnAa4JL4FEPtnqHefcsbE7vBT_VzgZlleZuWfPGQEQQNh3IsGfx8IcYJyNSF2YpM3bqqDWjPao/s1600/Chopping+chabbage.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip1vSE6O0QYYJfRknGamU6ApCg02klnPwqDsma2MJowcea_bGItXnBVdf106GEycQhGtnAa4JL4FEPtnqHefcsbE7vBT_VzgZlleZuWfPGQEQQNh3IsGfx8IcYJyNSF2YpM3bqqDWjPao/s320/Chopping+chabbage.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: small;">Dan making use of the Ginsu-weapon of mass destruction.</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdwJ9s2958yUDLSaO_5mER29jCdEPDA5k5tNhYc_uaMRAivBNmUe4Ha6AJFIzXQPPzeklFwY-cPw58YbcDPwAvKDP4iHy89BE55ECWxMr_fVRIQ0QLBUrfKZAzt6WgY8GDuHtFQkj0xfk/s1600/chopped+cabbage.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdwJ9s2958yUDLSaO_5mER29jCdEPDA5k5tNhYc_uaMRAivBNmUe4Ha6AJFIzXQPPzeklFwY-cPw58YbcDPwAvKDP4iHy89BE55ECWxMr_fVRIQ0QLBUrfKZAzt6WgY8GDuHtFQkj0xfk/s320/chopped+cabbage.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: small;">Dan likes to chop the cabbage in noodly strips. But I hate chewing anything bigger than a toe nail. This was our first domestic dispute. </span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7QYp37a-y8Jl6SiKnJLhsZkMRDVxjOUWZRlTs4LjFcxo-1cVlMPzEI0ANahCGEaMm01pMpzsR7oV3k2dcP2dD_me3kykFuoX4xsAPImE7pmoNWHmkFT_5We_i-Uc7-VvgVkcdwg08QTc/s1600/chopped+cabbage+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7QYp37a-y8Jl6SiKnJLhsZkMRDVxjOUWZRlTs4LjFcxo-1cVlMPzEI0ANahCGEaMm01pMpzsR7oV3k2dcP2dD_me3kykFuoX4xsAPImE7pmoNWHmkFT_5We_i-Uc7-VvgVkcdwg08QTc/s320/chopped+cabbage+2.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: small;">Every pound or so of chopped cabbage gets thrown in the mixing bowl and sprinkled with salt, juniper berries, and caraway seeds. </span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhvhXhnvEqRyq1wbgtjgzHgI7IcpCvppHWr4MxGKwW5JXf8wh8UXYZPFOLb1uG8f9a66DzxQ0e0Nq7GhiCTXSQCnMKyL2b9dYXz0PRZ16aBDZfntDj3ZNNgutXu9vZzJRzw_7GcPigLu0/s1600/punching+kraut.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhvhXhnvEqRyq1wbgtjgzHgI7IcpCvppHWr4MxGKwW5JXf8wh8UXYZPFOLb1uG8f9a66DzxQ0e0Nq7GhiCTXSQCnMKyL2b9dYXz0PRZ16aBDZfntDj3ZNNgutXu9vZzJRzw_7GcPigLu0/s320/punching+kraut.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: small;">Punch that cabbage, Dan! Salt + Dan's muscles squeeze the juices out of the cabbage, forming a bath of brine. </span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnyOyXJueDdfE5L6DsufgY2ShBfZvplazMVIavwcxMgvJpXL7mN2XZrG0W_4e3BgChb-ciJ4wDPH42RhkCwkWNvWAad1IyFHmiSNBEWaZ89B6u-oCpJ_V9L5gYZkCQ_cYb8Mqs2oUL5wE/s1600/cabbage+lid.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnyOyXJueDdfE5L6DsufgY2ShBfZvplazMVIavwcxMgvJpXL7mN2XZrG0W_4e3BgChb-ciJ4wDPH42RhkCwkWNvWAad1IyFHmiSNBEWaZ89B6u-oCpJ_V9L5gYZkCQ_cYb8Mqs2oUL5wE/s320/cabbage+lid.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The kvass is held submerged by a big cabbage leaf.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQHmF00yIn4KOniq2UdiABVUA3HLqfZfB3j0sidKaaVrvlCcysc5CutsEhU2fYzOCH4qB8MCjjZVpeK_Q0g3oXbU4qWNmthezDenYfxlOdVBCfu8jTWRUcuCJkyrbHlKPm1bxBIl1YsSI/s1600/breeding+yeast.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQHmF00yIn4KOniq2UdiABVUA3HLqfZfB3j0sidKaaVrvlCcysc5CutsEhU2fYzOCH4qB8MCjjZVpeK_Q0g3oXbU4qWNmthezDenYfxlOdVBCfu8jTWRUcuCJkyrbHlKPm1bxBIl1YsSI/s320/breeding+yeast.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wow, it's exciting watching that culture grow up. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjasYOkElrn4KjGS1_GWnovmG0uWphmuvmpbOi4uWsQi6idpumLo7FYUnUjmqVjK6OeW7GHxK4CAMHqxmLwN_FdIJdtOGpRW98BLsuuECJDhnTFuLy2XrNv9FyB2HkIePtvgyhGcRoom9A/s1600/fraternal+twins.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjasYOkElrn4KjGS1_GWnovmG0uWphmuvmpbOi4uWsQi6idpumLo7FYUnUjmqVjK6OeW7GHxK4CAMHqxmLwN_FdIJdtOGpRW98BLsuuECJDhnTFuLy2XrNv9FyB2HkIePtvgyhGcRoom9A/s320/fraternal+twins.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fraternal twins! Kvass on the left. Sauerkraut on the right. </td></tr>
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[1] http://en.wikipedia.org/wiki/Flow_(psychology)<br />
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<span class="Apple-style-span" style="color: red;"><br /></span>Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-40558025773592223182012-10-05T18:51:00.003-07:002012-10-05T19:30:14.213-07:00The Cincinnati Michael Jackson Society of Awesomeness<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJs4ZR6gMQyJUh-UvXz5S6330XV0741U5j0nfjym8Vd4qtXkHydMkwkEJFKrVfUqT63F8g7-ltDJ_qtBLK_I0_GYIBs3-d3PQSUFn-0KjxF7Mt29UEmifGh3IlQ9HPn47mCP-zZCYTxrU/s1600/Cincinnati+Observatory.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="color: black;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJs4ZR6gMQyJUh-UvXz5S6330XV0741U5j0nfjym8Vd4qtXkHydMkwkEJFKrVfUqT63F8g7-ltDJ_qtBLK_I0_GYIBs3-d3PQSUFn-0KjxF7Mt29UEmifGh3IlQ9HPn47mCP-zZCYTxrU/s1600/Cincinnati+Observatory.jpeg" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cincinnati Observatory</td></tr>
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My head is still abuzz with amazement at what I heard and saw and the Cincinnati Observatory Friday night. The cloud cover made for lousy star-gazing, but the history of Cincinnati had me and John Quincy Adams grabbing our crotches Michael Jackson-style, soaring through the cosmos with pride.<br />
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CINCINNATI, I LOVE YOU. HO!!!!!!</div>
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<br />
The history that I heard is so crotch-grippingly-sweet that I became enraptured by the key players and the badassness of those early Cincinnatians. Ormsby Mitchel, John Quincy Adams, Nicholas Longworth-- you are bigger than the Big Red Machine. What their efforts must have meant in those days!!<br />
<br />
I'm not sure we even know how to think along such heroic lines any more. Where could we draw the parallel between <a href="http://www.cincinnatiobservatory.org/history.html" target="_blank"><span class="Apple-style-span" style="color: black;">what got done in 1842 Cincinnati</span></a> and what its equivalent would be in today's terms? <br />
<br />
<b>A future parallel...</b><br />
In 2018, Cincinnati changes the name of its Hyde Park neighborhood to <i>Billclintopia</i>. Because that would happen easily, right? If you know Hyde Park, then you know that would be paramount to calling 2012 Georgia <i>Obamaland</i>. How could an ex-president possibly, and <i>so</i> <i>convincingly,</i> transcend partisan politics to get some REAL QUALITY LEGACY shit done that everybody likes and needs?<br />
<br />
In his last public appearance, Clinton lauds the Cincinnatians gathered at the <a href="http://wassonway.org/" target="_blank"><span class="Apple-style-span" style="color: black;">Wasson Way Amphitheater</span></a><a href="http://wassonway.org/" target="_blank"><span class="Apple-style-span" style="color: black;"> </span></a>for helping him manifest his lifelong dream. He calls it "one of his finest life achievements", after spending two terms as president, failing to ignite Congress to sieze the greatest humanitarian opportunity a nation ever had. America couldn't do it, <i>but Cincinnati did</i>. This is basically what John Quincy Adams did with our help, led my Ormsby Mitchel-- the Bill Nye/Michael Jackson of his time.<br />
<br />
<b>A recent historical parallel...</b><br />
In 1993, after spending $2 billion on construction and planning, Congress pulled the plug on the Superconducting Super Collidor in Texas, that would have been five times more powerful than the now world-famous <a href="http://public.web.cern.ch/public/" target="_blank"><span class="Apple-style-span" style="color: black;">CERN</span></a> particle accelerator in Europe. Can you imagine if Cincinnati would have been there to say, <i>"You know what-- screw you Congress, we want the world's most cutting edge science and we want our citizens to not only own it, but use it-- men, women, and children."</i><br />
<br />
...Except this parallel would fall short on many levels:<br />
1) as bitchin' as a particle accelerator is, it's not as universally FUN for people of all ages as the Observatory;<br />
2) its scientific contributions aren't as immediately applicable to ALL facets of daily life and safety (time keeping and weather predicting);<br />
3) it would have to have been built by donated time and materials from locals who believe in the mission and act out their commitment to the values of the Republic; <br />
4) its architectural beauty would have to be enduring and worthy of hosting a wedding 150 years later (as it hosted mine);<br />
5) and perhaps most importantly, it would have to meet humanity's most threatening identity crisis. <br />
<br />
I'd just like to give a shout out to the volunteers of the Observatory. They number over 100 strong. They are geeky and proud and they just want to share the passion for planets. Our host for the evening was Leo, who remained true to the spririt of Omsby Mitchel, the Observatory's founder. The Observatory's website had this to say of the man whose passion made it all happen:<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitq4-a38H2YS0o5F61Z00VO8t0AM3rYuCaRiAKkDrUOyrFDMa6QGa-Fws_DFfkfa5X2xTqHgDomOov5euMTi6gRQQsQvZBxn3QrtT8Tr-_FbApAoA3hmbFBCdvuu-RxWUMXzAeuEUcIr8/s1600/Ormsby+Mitchel.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="color: black;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitq4-a38H2YS0o5F61Z00VO8t0AM3rYuCaRiAKkDrUOyrFDMa6QGa-Fws_DFfkfa5X2xTqHgDomOov5euMTi6gRQQsQvZBxn3QrtT8Tr-_FbApAoA3hmbFBCdvuu-RxWUMXzAeuEUcIr8/s1600/Ormsby+Mitchel.jpg" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ormsby Mitchel</td></tr>
</tbody></table>
<span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i>Mitchel's enthusiasm and clarity impressed his audiences. As one person who heard him has said: "In New York the music hall is thronged night after night to hear his impassioned eloquence poured in an unbroken flow of 'thoughts that breathe and words that burn' on the excited thousands. A sublimer spectacle in lecturing was never seen. The theme, the orator, the intellectual audiences, the rapt attention, the almost painful intensity of feeling, all crown him the prince of lecturers." The great expansion of interest in astronomy, and the proliferation of observatories during the next few years owes a great deal to the efforts of Mitchel, who has sometimes been called "The Father of American Astronomy.</i></span>Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-42816522818278062302012-09-22T20:03:00.002-07:002012-09-23T06:12:17.127-07:00Race Report: North Face Endurance Challenge, Madison, WI Sept 15, 2012<div style="text-align: center;">
<b><i>Before enlightenment: chop wood, carry water, [do hills]</i></b></div>
<div style="text-align: center;">
<b><i>After enlightenment: chop wood, carry water, [do hills]</i></b></div>
<div style="text-align: right;">
<b>-Buddha's CrossFit coach</b></div>
<b><br />Monk Power-- Preparation</b>
<br />
<b><span class="Apple-style-span" style="font-weight: normal;">The <a href="http://www.thenorthface.com/en_US/endurance-challenge/madison-wi/?stop_mobi=yes" target="_blank">North Face Endurance Challenge</a> was mine and my wife's first 50 mile run, and it turned out to be my favorite race of all time! Perfectly managed. Perfectly unmanaged. Never </span><span class="Apple-style-span" style="font-weight: normal;">mismanaged</span><span class="Apple-style-span" style="font-weight: normal;">. </span><span class="Apple-style-span" style="font-weight: normal;"><br /></span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigPlFNccal40F0EZCJhwCKdrouI0U7UkcdhomloCROggkNNHHaQL8cZCrvaOg9aMLc_6TKE_3eBdQtVwOLTlpgm7j2_Lt9LIRZPaNin6SZTWyU-pWv1Hn5O1G7Hb9AvXBp2yEJY7pjhNI/s1600/photo+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigPlFNccal40F0EZCJhwCKdrouI0U7UkcdhomloCROggkNNHHaQL8cZCrvaOg9aMLc_6TKE_3eBdQtVwOLTlpgm7j2_Lt9LIRZPaNin6SZTWyU-pWv1Hn5O1G7Hb9AvXBp2yEJY7pjhNI/s320/photo+4.jpg" width="239" /></a></div>
On one level, I get that all this racing and training is an utter vanity. The results, the accomplishments, the gear, the jealousy, the expectations-- they're all vanity of Biblical/Koranic proportions. So, 10 pm, four days before the race, stricken with some kind of 24 hour Buddhist virus, I suddenly decided my <i>hair</i>, too, is vanity, and that's it's gravely important to shave my head in order to transcend it all. <i>Detatchment, grasshopper. Ommmm! </i><br />
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The mediation started out with zen-like clarity--<i> See the trail. BE the trail. Find your freedom. Release the hair</i>. 30 minutes into it, my wife, Susie, stumbled upon me helplessly fudging with the clippers in the kitchen. <i>Here. Let me help you, babe.</i> Then Susie commandeered my little monk plans and proceeds to tells me, <i>Hon</i>, <i>sometimes you just gotta let the mo' flow. Yunno? </i>Then the purity of my feng shui scalp quickly veered from the monk to the punk-direction.<br />
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<tr><td style="text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0G4INpK2Kk12IVh3qarlG0WoTF8VcJbtNuBxcsAmhQ_fByJLU8f3EUX0w1vYezNypw2XDglHqL4Pco6Fe6iH8L-B_tXd58Abgb7WG5a2GTDpeVyX-bkSLxtuaNgiVxgzOsGsBl-RRUrQ/s1600/Mohawk.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0G4INpK2Kk12IVh3qarlG0WoTF8VcJbtNuBxcsAmhQ_fByJLU8f3EUX0w1vYezNypw2XDglHqL4Pco6Fe6iH8L-B_tXd58Abgb7WG5a2GTDpeVyX-bkSLxtuaNgiVxgzOsGsBl-RRUrQ/s320/Mohawk.jpg" width="320" /></a></b></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: small;"><i>Sometimes you just gotta let the mo' flow. Yunno?</i></span></td></tr>
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Mohawk it is, then! After all, monasticism, too, is a vanity with it's own egotistical pitfalls, (which I know a little too much about). <br />
<b><br /></b>
<b><span class="Apple-style-span" style="font-weight: normal;">Ultimately, the race turned out so well, I think, because... </span></b><br />
<b><span class="Apple-style-span" style="font-weight: normal;">1) I was able to approach it stripped down of all the baggage that normally shackles my mind (appropriate training drills, performance goals, ego's attachment to outcomes, fruit-eating logistics, etc)<b> </b></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">A</span></span><b><span class="Apple-style-span" style="font-weight: normal;"><b><b><span class="Apple-style-span" style="font-weight: normal;">s a
trail run, it just felt so pure-- devoid of all the pavement, triathlon
gadgetry, the hulking-type-A personalities, the glitz and glam of
million dollar bike corrals, etc; </span></b></b></span></b><br />
<b><span class="Apple-style-span" style="font-weight: normal;">2) it was a stunningly beautiful day among breathtaking scenery on the famous Ice Age Trail; </span></b><br />
<b><span class="Apple-style-span" style="font-weight: normal;">but most of all, it was</span><span class="Apple-style-span" style="font-weight: normal;"> awesome because of </span><span class="Apple-style-span" style="font-weight: normal;"> </span></b><br />
<b><span class="Apple-style-span" style="font-weight: normal;">3) </span><span class="Apple-style-span" style="font-weight: normal;">FAMILY</span><span class="Apple-style-span" style="font-weight: normal;">! In their clumsy, loud, and sacrificial way, they turned it into a giant lovefest. </span></b><br />
<b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span><span class="Apple-style-span"><span class="Apple-style-span">How it went down</span></span></b>
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<b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">In typical monk fashion, I <i>never</i> run with ear phones. I prefer the minimalism of going noiseless and shirtless. However, </span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">at</span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"> this particular 4 am </span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">race day juncture</span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">, I decided to de-frock the monk and detach from past precedent-- going WITH a shirt and WITH earphones. It </span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">would be </span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">cold, dark, and solitary, after all. I set my Pandora station to "Elton John- Tiny Dancer" which guarantees lots of classic rock songs that I can sing to. This is important because by singing along I am guaranteed to keep my competition </span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">subdued</span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"> and my heart rate at the appropriate zone- NOT panting- ~80% of max heart rate. </span></span></b><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLou2f6c5MWyoCMdKsj4WoXSlRAdagzxvrpyr1-Ag-4GkRkf3kwTT_5s-Nyvj33n6UH7L7zXXrywCGDHD1picpg6PQDpcUNcT5eFKiLkOPwFfK-GP3gxlxaDJOu9m1r2OLMQlwGskVN1E/s1600/Night+running+north+face+endurance+challenge.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLou2f6c5MWyoCMdKsj4WoXSlRAdagzxvrpyr1-Ag-4GkRkf3kwTT_5s-Nyvj33n6UH7L7zXXrywCGDHD1picpg6PQDpcUNcT5eFKiLkOPwFfK-GP3gxlxaDJOu9m1r2OLMQlwGskVN1E/s320/Night+running+north+face+endurance+challenge.png" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Headlamps are mandatory and essential till sunrise.</td></tr>
</tbody></table>
My karaoke<b>-</b>based heart rate plan backfired like a mother, though. First of all, with a 5 AM start time, my heart was still asleep and not quite ready to do 80% to Tom Petty's "Runnin' Down a Dream", so the first 6 miles were a rude awakening. Secondly, by mile 18, the dang Pandora station played "Let It Be" four times and "Imagine" twice. John Lennon was slowly tranquilizing me to my demise. I found out the hard way that there is such a thing as "<i>too</i> hippy". My iphone's arm band made the screen so impossible to see and touch that I wasn't able to skip to a new song or change stations. I stopped and stumbled with it several times unsuccessfully. Let that be a lesson to never try anything new on race day.<br />
<br />
By mile 12 or so, the sun was rising, the frost melting, and I emerged from the woods and into the rolling meadow section. This is where I had an emotional mountaintop moment as the <a href="https://www.youtube.com/watch?v=paUGhVQfBpw" target="_blank">Skynyrd song, "Simple Man</a>" played. It always reminds me of my dad. He's the greatest and simplest man I know, true to the song (minus any redneck or racism). His love has always been mohawky-- not the smoothest thing in social situations with me, but sloppy, raw, spunky, balls-to-the-wall, generous, heroic human love. It reminded me of the legacy I want to leave planet Earth.<br />
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Hotel California came on soon after and I was feeling dang good about a "dark desert highway...cool wind in my hair." I pulled my arm warmers off, feeling warmed up, and I latched on to the heels of a local who claims he runs 70 miles per week on the Ice Age Trail. What a lucky dude! I was feeling in a groove, reminding myself to reserve some gas in the tank-- the race would <i>begin</i> at mile 40.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYCEDELeBNqI3iy-rPIV0FASGRf4gzd5Kms75_UaXO6WRN1kgcbH3yUYqdYix4rZ07EsF7ZLZHgE5VPiH7gUVqr2bBXtLrxm_BAYmszWmr4E_nKk9p6aLhGxqrLiDcGJPQItwM0LIhy3g/s1600/photo+3.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYCEDELeBNqI3iy-rPIV0FASGRf4gzd5Kms75_UaXO6WRN1kgcbH3yUYqdYix4rZ07EsF7ZLZHgE5VPiH7gUVqr2bBXtLrxm_BAYmszWmr4E_nKk9p6aLhGxqrLiDcGJPQItwM0LIhy3g/s320/photo+3.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The meadows were so beautiful. It was like running back in time.</td></tr>
</tbody></table>
When we finished that 5 mile stretch through the meadows, the local dude claimed that we ran it 10 minutes faster than we should have. I'm not sure what his plan was, but I was running my own race confidently, with my heart rate steadfastly locked at 80%.<br />
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoVFyWEf1_r5M0fBOIoVYUeEsfgwugUnFjt4lssGlbEgEQLSjvziCsrj2i7RwO31ljYmnis_oJ0MdNOT9Nrbt1j4tl5EF6bdDgFYOvJqdRWpu3EFXUFrNtuTDEW-sXMSv8crhU5rucp6A/s1600/50+Miler+Heart+Rate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoVFyWEf1_r5M0fBOIoVYUeEsfgwugUnFjt4lssGlbEgEQLSjvziCsrj2i7RwO31ljYmnis_oJ0MdNOT9Nrbt1j4tl5EF6bdDgFYOvJqdRWpu3EFXUFrNtuTDEW-sXMSv8crhU5rucp6A/s400/50+Miler+Heart+Rate.jpg" width="400" /></a></b></div>
<b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">Prior to mile 40, I had two benchmarks in my mind-- 1) the marathon mark, because I mean, C'MON, it's a marathon; and 2) the 28 mile mark, which is where I could pick up my pacer-- my brother-in-law, Mike. I'</span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">d </span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">been looking forward to running with him for about a year since we first started talking about the possibility of this race and Mike first started taking up running. Mike is the most interesting and creative man on the planet. I knew I'd want his company and Jedi warrior skills,</span></span>
<span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">but I underestimated how essential his bag of tricks would be. </span></span></b><br />
<b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">Mike is also a Reiki master and if there is anything you need at mile 30 in a race it's Reik</span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">i and voodoo. </span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">Reiki is an acknowledgment of the fact that permeating all of reality is energy and vibration that affect and can be affected. Think of The Force. The practitioner intends to promote healing by way of attuning and facilitating energy flow. I don't know enough about it, but I asked for it and I believe it helped. It usually requires the laying on of hands, but rather than break our stride for touchy<b>-</b>feel</span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">y hanky-panky, </span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">Mike laid his hands on my voodoo doll while we ran. I asked him to work on my quads, which were starting to feel fatigued and on the verge of cramping.</span></span></b>
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<tr><td style="text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuOeCOpf1CNI0ZI5L9esAOAuWA4xmfTTeqPofO0Bn4dbxK3LrH5iG5DteMGLwhZXgoaxpkLdNRt4q4TUIveZTqCRtHchjaK4G9ePwzG6PzktY5zXh7cYnF-NUERJiY2z2HVR1hjndnDwo/s1600/Reiki+Voodoo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuOeCOpf1CNI0ZI5L9esAOAuWA4xmfTTeqPofO0Bn4dbxK3LrH5iG5DteMGLwhZXgoaxpkLdNRt4q4TUIveZTqCRtHchjaK4G9ePwzG6PzktY5zXh7cYnF-NUERJiY2z2HVR1hjndnDwo/s320/Reiki+Voodoo.jpg" width="320" /></a></b></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My doppleganger voodoo Reiki doll. See how inflamed my quads got?</td></tr>
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<b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">When I picked Mike up</span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">, our original Plan was that he'd on</span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">ly be with me for 7 miles, to the next aid station. The plan was for him to escort me to Lee Ann at mile 35</span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">.</span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"> </span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">Then he'd retrace his steps and crew for Susie too. Lee Ann is a veteran Ultra runner and dear friend and </span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">the sister I never had.</span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"> I crewed for her at the Burning River 100 last year and that's where she planted that little </span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">ultramarathoning</span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"><b> </b>seed in my head. I was hoping she'd pace me i</span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">nto the promised land, maybe helping me break the 8 hr mark. </span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">Anyway, when I picked Mike up at mile 28 aid station, Lee Ann was there and </span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">alerted</span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"> me that she changed </span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">The Plan.</span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"> She wouldn't be running at all with me because Susie was in need of veteran crewing </span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">ASAP</span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">. She was in a dark </span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">place</span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"> on the verge of not making her cutoff times at the checkpoints. So, I</span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"> consented</span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"><b>. </b></span></span></b><br />
<b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"><br /></span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">Ev</span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">en though</span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"> I was run</span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">ning with Mike through the beautiful pine forests of<b> </b>Ewok<b>-</b>repute, I was distracted </span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">by</span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"> </span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">my concern</span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"> for Susie. I was also worried that I wouldn't have any company for the closing miles of the race because I wasn't sure how much gas Mike had left in his tank. The </span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">22</span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"> miles to the </span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">finish</span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"><b> </b>would be longer than he had ever run before. </span></span></b>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSDAE_R6KJlMorjDbSIDYPqeHCqeSINox1_wB0jkLqSnNYlrqQoViEmW2ER5J6bQH8E8SgC2aS9dH1dzK5XHwPaAnxcv3qlKLJrO8p70gku98vfdvK9IxmYPTELIaaSrxdGHl1k7w6sEk/s1600/Endor+Ewoks.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSDAE_R6KJlMorjDbSIDYPqeHCqeSINox1_wB0jkLqSnNYlrqQoViEmW2ER5J6bQH8E8SgC2aS9dH1dzK5XHwPaAnxcv3qlKLJrO8p70gku98vfdvK9IxmYPTELIaaSrxdGHl1k7w6sEk/s320/Endor+Ewoks.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The pine forests of Kettle Moraine State Park looked like Endor from Star Wars.</td></tr>
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<b></b></div>
<b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">There weren't a whole lot of women on the course, so when Mike and crossed paths with Susie in the forests of Endor, </span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">she</span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"> might as well have been Princess Leia herself. I was </span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">very</span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"> happy to see her, but she hadn't yet picked up Lee Ann at mile 28, so<b> </b></span></span></b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;">we</span></span><b><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"> kept the chit chat short, high-fived, booty slapped, and I told her what a bad bitch she was. Because she IS. </span></span></b><br />
<span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="color: red;"><br /></span></span></span>
I need to note that when I picked up Mike at mile 28 I took a little equipment break to change my Pandora station to tap into the direct satellite link to the testicular spark plug of the universe-- my Enrique Iglesias and Shakira station. The stretch of trail to the next aid station at mile 35 was certainly the hilliest section of the course. This is where Enrique lit a fire up under my cockels. True to my plan, I took the uphills in such a way that kept my heart rate at 80%, which usually meant walking or very slow running. BUT on the descents, I threw caution to the wind and attacked them hard. I knew this was risky, but I was feeling realllly good. It almost took more effort and caused more pain to run cautiously than to basically treat them like a controlled fall, powered by gravity. I had a feeling the strategy might come back and bite me later in the race, but I don't think it did.<br />
<br />
Mike was in much better form than me on the uphills, where he had to slow down for me, but the descents were starting to take a toll on him. I think his motor had the power, but his chassis wasn't quite ready to take the pounding. Somewhere around mile 36, we separated. I wouldn't see him again until the finish. I blame/thank <a href="http://www.youtube.com/watch?v=daLxgKUad-c" target="_blank">Enrique and Pitbull</a>. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9h_DonhaUx1EbdhziDG64mi2S04coJ9d41L-V-iytawavPzNeu9M33o8nuKby5VNKaLmWGRKXnIN3nk6H0lm_hR8OvQ1cERIaJSHWJTcd9p34Y72qprli8iBLiw82NS4hqyT7Vc7A8Pk/s1600/downhill+running+horse+noise.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9h_DonhaUx1EbdhziDG64mi2S04coJ9d41L-V-iytawavPzNeu9M33o8nuKby5VNKaLmWGRKXnIN3nk6H0lm_hR8OvQ1cERIaJSHWJTcd9p34Y72qprli8iBLiw82NS4hqyT7Vc7A8Pk/s320/downhill+running+horse+noise.png" width="211" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Running downhill, I let my body do the talking, making lots of horse sounds. </td></tr>
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This was the toughest section of the race for me. Mile 43 was my low point. The day had heated up to about 80 F. I was out from the shade of the forest, and the aid stations were just far enough away from each other (5-7 miles) that I ran out of water twice and got dehydrated. Not only that, but my salt tabs fell out of my pouch somewhere and the aid stations had no salt, and the race placed my drop bag at the wrong aid station and we couldn't find it. Together, I blame the cramping that ensued on those mishaps. I would be in a total groove, passing people right and left, and then I would clip my toe on a root and as I caught myself from falling, my legs contorted with cramps all the way down my hamstrings and quads. I'd take a little stretch break, see some people make up some ground on me, and then I'd build the pace back up steadily. Then the cycle would repeat-- speed-up, trip, cramp, stop, stretch, build it back up.<br />
<br />
When I hit mile 40, I was ready to start racing as a race. Before that, I had to treat it like normal training run. I was prepared to allow my heart rate to drift to 85-89% and I allowed myself to fully feel torturous pains. I find I can sometimes treat this feeling like a familiar friend. It's almost like being out of my comfort zone is in fact my <i>preferred</i> comfort zone. Some torturous pains are constructive while others become destructive. I was trying to run that fine line between them.<br />
<br />
I took extra water at the two remaining aid stations at mile 40 and 45 to see if I could recover some of my hydration. I started to pass people like crazy between 40-45. They were all slowing down while I continued to get faster and faster, churning out some of my fastest miles of the day. In fact, it became pretty clear that I was going to run the second half of the race faster than the first half.<br />
<br />
The folks I passed lifted my spirits further with their, "Good job, dude" and "Way to go mohawk." I tried to reciprocate their kindness. However, my cramps had other plans for me and would bring me back from cloud 9 to reality. A man can't run, or walk, or encourage others, if he can't get rid of his own cramps. So, from mile 45 to the finish, the only way I could keep the cramps away was to keep my heart rate at 75%, not the direction I was hoping to take it. <br />
<br />
Coming out of the forest was a huge relief. The park road was lined with fans and I could hear the music blaring from the finish chute. On the one hand, the feel of the flat, predictable blacktop was a depressing contrast from the lush beauty of the forest, but it was also kind of familiar and homey, and more importantly, it meant that I had done what I had set out to do- RUN 50 MILES! Emotionally raw, I crossed the finish line and dove into the arms of Mike and the rest of the family and started tearing up. They were such great fans, I didn't know how to thank them.<br />
<br />
I finished in 8:26, doing the second half of the race ~20 minutes faster
than the first half. I've never negative split in my life. After a
quick recovery in the on-site ice bath (which I'm pretty sure was mostly
icy urine), I got back in the car with pointman Earl and Susan, on the hunt for some
more Susie-sightings. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtb7w9JFDpmnrX_0tysBdjx4qQc5cC71fXhQmhxCPznQNGAFGVRocucYAHMw38VdWsiCw7nbB4FwVHmmDsvOQyoYhJMNRrgmCMhBP9eFkJ1tH5r0vYtWzUiY_lvZLQT-1ZIfvmFIXxR00/s1600/North+face+finish.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtb7w9JFDpmnrX_0tysBdjx4qQc5cC71fXhQmhxCPznQNGAFGVRocucYAHMw38VdWsiCw7nbB4FwVHmmDsvOQyoYhJMNRrgmCMhBP9eFkJ1tH5r0vYtWzUiY_lvZLQT-1ZIfvmFIXxR00/s400/North+face+finish.png" width="263" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl6-10ZAbnC078Kc2q6OgT_uhZ6ZTAU3ETRXG2n1VM6Q24G8Hj4AGAM0BSE-v19AyHUnta6Qjaer3X1KsT-6XLBeTkVCM3RDXS7HjSvWuufGnV6paRs265R16lTQ1Xd78mt8gn-u0glC4/s1600/Mike+D+crew.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl6-10ZAbnC078Kc2q6OgT_uhZ6ZTAU3ETRXG2n1VM6Q24G8Hj4AGAM0BSE-v19AyHUnta6Qjaer3X1KsT-6XLBeTkVCM3RDXS7HjSvWuufGnV6paRs265R16lTQ1Xd78mt8gn-u0glC4/s320/Mike+D+crew.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 Live Crew. Mike Davison was a champ as dad and photog and pacer. He chats it up with Ben, while Earl is busy playing crew chief with Susan. They were a welcome sight for this tired dude. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho4d8LbJ284n3wzTHiD5UsneJBUl8S8pzvUO8gCDnbqelUeqVGuT6KzhIdXPxWRKjUTwn5VjAtHv2PZyqBnXt0SKDmkFLjOTS9cbRJOLiIfqct_6Imw_oHaX1QIfta5C2diY4OVq2NLVA/s1600/photo+4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho4d8LbJ284n3wzTHiD5UsneJBUl8S8pzvUO8gCDnbqelUeqVGuT6KzhIdXPxWRKjUTwn5VjAtHv2PZyqBnXt0SKDmkFLjOTS9cbRJOLiIfqct_6Imw_oHaX1QIfta5C2diY4OVq2NLVA/s320/photo+4.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lee Ann and Earl going over The Plan. </td></tr>
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Earl created the ultimate map that showed the race course, roads, aid stations, glacier history, migrant bird flight patterns, THE WORKS! We knew exactly where to be, and when, in order to see Susie and cheer her and Lee Ann. <br />
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Having your body-and-soul mate to train and compete with is the coolest part of the adventure.<br />
<br />
It's also a special feeling seeing your fan club in matching T-shirts with your name on them while they massage your feet and when your feet feel like this:<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqeGAmnPv8VXFBIr9ABIKi5DroLtSzuTtcTzwVbj2vftQpEwBr2on-a1EAfAT_o0RlTLn3yxl3QuUrqV3-Z4iC2mVyVqgH1pVsynqdKTlMFoxfW69lOiR-A8FujfcFgtQ0_g2Ha56eJg0/s1600/toe+nail.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqeGAmnPv8VXFBIr9ABIKi5DroLtSzuTtcTzwVbj2vftQpEwBr2on-a1EAfAT_o0RlTLn3yxl3QuUrqV3-Z4iC2mVyVqgH1pVsynqdKTlMFoxfW69lOiR-A8FujfcFgtQ0_g2Ha56eJg0/s200/toe+nail.jpg" width="149" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sorry, nail, you're a goner.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2EqnLQ9gsUbutMXPXNNQ071Zlvd9rjcAEM1HHRY2U4cu8r3oI-TypNcbd8UibBUfLmfsXObIz_NiTohcLLLtZYk54Tq61HXNmGqHBTLIKoZvoKQoBtb8dVGi9rOMqIJVWjX2hyLxEIjI/s1600/foot+massage.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2EqnLQ9gsUbutMXPXNNQ071Zlvd9rjcAEM1HHRY2U4cu8r3oI-TypNcbd8UibBUfLmfsXObIz_NiTohcLLLtZYk54Tq61HXNmGqHBTLIKoZvoKQoBtb8dVGi9rOMqIJVWjX2hyLxEIjI/s320/foot+massage.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Susan is a saint.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK6EP73cas9jCEMKTsDWGsr2KavDuVdusIrmdx54kTg29J2YuSSnWepJWIhhVL6YgvqMePBaI-d0yXfievVjD89EPAYKFI2R6-dyjVhyphenhyphenJctJpDQP9meLYlqytKmV2_nGhyxNqFnOghCc0/s1600/photo+3.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK6EP73cas9jCEMKTsDWGsr2KavDuVdusIrmdx54kTg29J2YuSSnWepJWIhhVL6YgvqMePBaI-d0yXfievVjD89EPAYKFI2R6-dyjVhyphenhyphenJctJpDQP9meLYlqytKmV2_nGhyxNqFnOghCc0/s320/photo+3.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The BEST CREW in the world on the hunt for some carbo-loading the day before. </td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<b>Food and Poo</b><br />
All right. You knew I had to address it, but to be kind, I saved it till the end. Poo was a non-issue. I've mastered it. Woke up at 3 am race day, drank a liter of water. Then the system did its duty just like clockwork.<br />
<br />
Food for the weekend <i>and the race</i> had a few hiccups. I brought a cooler of frozen bananamammajamma (banana puree) for the weekend which was essentially my meal plan for the whole weekend and it worked great. We also went out for dinner two nights in a row to a bar which actually had an amazing wild rice salad. I<br />
<br />
n typical Dwyer-fashion, I also brought several pounds of pitted dates that I had soaking in water. True to minimalist form, I forgot my blender. After three days of soaking, the dates basically separated into mushy fiber balls and high octane syrup. I drank the syrup, but the dates were nasty at that point. Thus, my race day drop bag date-o-rade plan was a bust. I survived the entire race with an unscripted nutrition plan-- I ran on what the race provided-- ~300 calories per hour of Gu gels, Gu Brew, Nuun, SaltStix (I brought), and water. I snuck a few advil in there, too, but that was a once in a lifetime thing.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsTiC_7GFQkBN-eqYoKV4DhRSm9YJOMM7KKkWivz91olQqy7TAOiZygopN4L-abzhzCWJI-PvosFENxvINVsKlt6iUJ9S_GmFAp9XCzdm5ukxfjkBuU7Q24pMCmiydQvqZfQsg_g_w95U/s1600/dates" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsTiC_7GFQkBN-eqYoKV4DhRSm9YJOMM7KKkWivz91olQqy7TAOiZygopN4L-abzhzCWJI-PvosFENxvINVsKlt6iUJ9S_GmFAp9XCzdm5ukxfjkBuU7Q24pMCmiydQvqZfQsg_g_w95U/s320/dates" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fiber balls in high octane date syrup</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidKArmvi0ACbvDeNIukTqRG3xqq08TmfS961MaK_9QQ8LBANtseo_oIGC6G9WFBh0EgzOFvfuiKpvTA_2fQI8kFiWepNlDEiVyH8SUTqxzJOraJzaC1Tw8ptJ_S9iny5-vZ88jGiJp-IA/s1600/slaty+face+north+face+endurance+challenge+madison.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidKArmvi0ACbvDeNIukTqRG3xqq08TmfS961MaK_9QQ8LBANtseo_oIGC6G9WFBh0EgzOFvfuiKpvTA_2fQI8kFiWepNlDEiVyH8SUTqxzJOraJzaC1Tw8ptJ_S9iny5-vZ88jGiJp-IA/s320/slaty+face+north+face+endurance+challenge+madison.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Post race grime</td></tr>
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<tr><td style="text-align: center;"><b></b><br />
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXYzOvKCy9wC0oqIg-a2zt8moNLu2vW9JkFEtsjVsDwSviZbLawS9k4Vt2G1A7iR2m6ZE5HfcpiQH3fH1UpYVnYjXUTjOF7E64SAEfEm5awaGhGySDS33cSMQYdj_-TeWDLMklFw72R4w/s1600/50+Mi+Finish+Kiss+Dean+Karnazes.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXYzOvKCy9wC0oqIg-a2zt8moNLu2vW9JkFEtsjVsDwSviZbLawS9k4Vt2G1A7iR2m6ZE5HfcpiQH3fH1UpYVnYjXUTjOF7E64SAEfEm5awaGhGySDS33cSMQYdj_-TeWDLMklFw72R4w/s640/50+Mi+Finish+Kiss+Dean+Karnazes.jpg" width="640" /></a></b></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Post race kiss with legendary Ultramarathon Man Dean Karnazes</td></tr>
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<span class="Apple-style-span">The</span><span class="Apple-style-span"> icing on the cake was eating breakfast the next morning at the hotel, when along walks the legendary <a href="http://www.ultramarathonman.com/web/" target="_blank">Dean Karnazes</a> looking for bananas and sees a huge pile of them on my plate. He's a kindred spirit. "There are my bananas!" </span><br />
<span class="Apple-style-span">"Hey Mr. Karnazes, thanks for putting on such an epic event. And thanks for really helping lift my wife's spirits when you high-fived her on the trail. We just love you." </span><br />
<br />
<span class="Apple-style-span">Susie had the composure to sweet talk him into posing for a picture. </span><br />
<span class="Apple-style-span">"Dean, can I kiss you?" </span><br />
<span class="Apple-style-span">"I'm from San Francisco-- of course, man."</span>Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com2tag:blogger.com,1999:blog-482997544612172419.post-74291920805761938532012-09-09T13:18:00.003-07:002012-09-09T13:29:15.485-07:00Blood.Brothers.SuckersMy brother, Matty, came over my house to hang a couple of weeks ago and felt the wrath of the mosquito brothel in my backyard. He figured out that the mosquitoes are laying their eggs in my open rain barrel. We can't even go outside or the mosquitos will mutilate our faces in a ruthless bloodbath.<br />
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<i><span class="Apple-style-span" style="font-style: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg64QXInqVNj3asFcjjUCZvLg_owtQNSDptviKW15j7u9IdlhvGQRUFJ2P_HFCAlXRBO8g_J65cIa1qPdLumyucWr-5kMyJADfSq6CyQO9xygIg748n1uLDj9k35RMQgLMrxnsb81gkvoc/s1600/Dalai+Lama+Mosquito+Quote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg64QXInqVNj3asFcjjUCZvLg_owtQNSDptviKW15j7u9IdlhvGQRUFJ2P_HFCAlXRBO8g_J65cIa1qPdLumyucWr-5kMyJADfSq6CyQO9xygIg748n1uLDj9k35RMQgLMrxnsb81gkvoc/s320/Dalai+Lama+Mosquito+Quote.jpg" width="320" /></a></span></i></div>
<i><span class="Apple-style-span" style="font-style: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg64QXInqVNj3asFcjjUCZvLg_owtQNSDptviKW15j7u9IdlhvGQRUFJ2P_HFCAlXRBO8g_J65cIa1qPdLumyucWr-5kMyJADfSq6CyQO9xygIg748n1uLDj9k35RMQgLMrxnsb81gkvoc/s1600/Dalai+Lama+Mosquito+Quote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></span>Sorry, Oakley-- my bad. </i><br />
<br />
So the next day he (Matty, not the Lama) came over with a jar of mosquito-larva-eating fish that he uses in his pond. They are called Gambusia, I believe. Or just call them mosquito fish.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidTwWU9Aqq6Na55uLJ2VPAyJfgIHUqEf01nv6Rt93QQ4r2z-Gx4hGC5Sp2w1ipoW1gExGTOx1AjCdm_3k77X4LiYI_0x7nz_2yBmEkiWspnyxl9JI9GcVyx_evnvtxxKtybfo_Gykn6dY/s1600/Mosquito+eating+fish+jar.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidTwWU9Aqq6Na55uLJ2VPAyJfgIHUqEf01nv6Rt93QQ4r2z-Gx4hGC5Sp2w1ipoW1gExGTOx1AjCdm_3k77X4LiYI_0x7nz_2yBmEkiWspnyxl9JI9GcVyx_evnvtxxKtybfo_Gykn6dY/s320/Mosquito+eating+fish+jar.jpg" width="238" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFfYLOWc5M17fZ8Bl9piNlFEm1YOGDtXrUCipTli6Pmr-3ky5z1hFaQKzVW7Oq2zpQ_PKwP1jgnwVbqk-MjweB_PE4NbKfI-58Yru91ntCocs_J9eTpujtxiNn-rkiITT_lgr3D-wwahI/s1600/Mosquito+eating+fish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFfYLOWc5M17fZ8Bl9piNlFEm1YOGDtXrUCipTli6Pmr-3ky5z1hFaQKzVW7Oq2zpQ_PKwP1jgnwVbqk-MjweB_PE4NbKfI-58Yru91ntCocs_J9eTpujtxiNn-rkiITT_lgr3D-wwahI/s320/Mosquito+eating+fish.jpg" width="239" /></a></div>
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<b>THREE WEEKS LATER</b><br />
After the fish had their feeding frenzy, I'm happy to report the mosquito life cycle has been broken! I finally hung out in the hammock today in our back yard with no mosquito bites. The hammock is once again one of my three happy places I go to mentally, and now physically. I kind of expected the fish to be so huge after feeding on the mosquito larva that they'd look like tilapia. No such luck.Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-79006105690208575342012-08-28T09:21:00.000-07:002012-08-28T10:04:27.067-07:00The 2400 Square Foot Elephant Scrotum in the Room<div style="text-align: center;">
<i>Not all that can be counted, counts. </i><i>And not all that counts can be counted.<span class="Apple-style-span" style="font-size: large;"> </span></i></div>
<div style="text-align: center;">
<i></i> </div>
<div style="text-align: right;">
<span class="Apple-style-span" style="color: #373737; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-weight: 300; line-height: 24px;"> </span>Albert Einstein (but more likely William Bruce Cameron)</div>
<div style="text-align: right;">
<br /></div>
The future of green homes is like a big juicy elephant scrotum. As a participant in the green home consulting business (at <a href="http://www.soldesignconsulting.com/" target="_blank"><span class="Apple-style-span" style="color: black;">Sol design + consulting</span></a>) I have a unique vantage point on a very strange situation I see growing. It's <i>almost</i> as if the entire culture and green businesses are 1) ignoring the elephant in the room, while 2) we are all giddily imagining an enormous fertile scrotum of business potential in the room. But here's the catch--elephants do NOT have scrotums (their testes are internal). Furthermore, the elephant MUST be acknowledged for safety's sake.<br />
<br />
My purpose in this blog is a two-testical punch:<br />
1) shed light on the "elephant-like-thing" that is <i>in the room</i><br />
2) shed light on the elephant scrotum that is <i>NOT</i> in the room, or rather, add some realism to our runaway imagination on what this green home growth is all about.<br />
<br />
If there were an elephant in <em>my</em> room, I wouldn't be asking for a symposium about elephants, but instead, I'd be asking for a tutorial on window latches. <em>Solutions, immediately, please!</em><br />
<br />
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzVfKc0cF-JwHi55L3FMW_G9DZQOrm8bYsz0_cBWJXUgJUyS5BhoAzBj7gWHg5DXeH4V-OQXzQN_WKAGGR2dbYRUywpGY_wjMOMtagEkqs0o3UvC53QijrltP7JW7tMISLmpNeuMEcqxw/s1600/elephant+scrotum.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="color: black;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzVfKc0cF-JwHi55L3FMW_G9DZQOrm8bYsz0_cBWJXUgJUyS5BhoAzBj7gWHg5DXeH4V-OQXzQN_WKAGGR2dbYRUywpGY_wjMOMtagEkqs0o3UvC53QijrltP7JW7tMISLmpNeuMEcqxw/s1600/elephant+scrotum.jpg" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It's a hose? It's a rope? It's a tree trunk? It's a fan? It's a rock?</td></tr>
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<br />
I'll be the first to admit, "green" is exciting, but it's tricky. I wish the green label meant that something was regenerative and nourishing. Instead, it's a nebulous term, impossible to quantify, and susceptible to hi-jacking. As in the old Indian fable, ask six blind people to define an elephant and you'll get six answers. Ask a dozen people for definitions of "green" and you're likely to get a baker's dozen back. So instead, we cave to the temptation to define "green" by an assemblage of proxies. <i>Is your building lead-safe, water-wise, grid-smart, high efficiency? Does your car get good fuel economy? Is your coffee shade-grown and fair-trade? Is your neighborhood pedestrian-friendly? Is your corn dog all-natural? Blah blah blah-Certified</i><br />
<br />
That is why I like the way my buddy <a href="http://www.fsb.muohio.edu/directory/dahlstrf" target="_blank"><span class="Apple-style-span" style="color: black;">Dr. Bob Dahlstrom</span></a> likens "green" to a compass's magnetic north. We never really arrive to "north", but it's a useful <em>orientation</em>. The weakness, however, is that the direction of our vector can be made rosy even if the magnitude is gloomy.<br />
<br />
The proxies for green-ness come in all different forms, but they usually implore metrics that fall short and sometimes miss the mark completely. Then the system is left suffering the classic system archetype behavior known as Seeking the Wrong Goal (1)-- defining our success via corrupted metrics. Here are some examples of perverted green metrics that end up warping our loftier goals:<br />
<br />
Perverted metrics:<br />
1) Number of wind farms contributing to the grid <br />
2) Miles per gallon of new car <br />
3) Percentage of citizens recycling<br />
4) Number of LEED Certified homes built in the city<br />
<br />
Better metrics:<br />
1) Megawatts of coal-sourced power contributing to the grid<br />
2) Number of gallons of gasoline consumed in a year<br />
3) Pounds of organic matter composted in a year<br />
4) BTU per square feet of newly constructed homes<br />
<br />
If your goal is become healthy, but your metric is "amount of diet food purchased" then success looks like a whole lot of Snackwells (<a href="http://en.wikipedia.org/wiki/Snackwell_Effect" target="_blank">Jevon's Paradox</a>). If your true goal is to educate children, but your metric is defined as "dollars spent per pupil", then success inevitably look like a perverted game of cash explosion.<br />
<br />
What if, instead, the educational metric were changed to...<br />
-number of words in student vocabulary?<br />
- height of survived egg drop divided by weight of egg drop protector?<br />
- minutes of dialogue spoken with a foreigner?<br />
- number of students willing to pay their teacher for having offered them an amazing experience before they graduated?<br />
<br />
Obviously, if these metrics were in place, the system would demonstrate remarkably DIFFERENT behavior (good, bad, or ugly). <br />
<br />
<i>For goodness sakes, get to the point, Chris! </i><br />
<i></i><b>What is this elephant in the room that we are afraid to acknowledge?</b><br />
<br />
GROWTH. As it pertains to aggregate growth of the Gross Domestic Product-- I propose we start to treat "growth" like cuss word. When you hear the politicians say it on the radio, as a fix for the country, just substitute that word "growth" with "elephant scrotum". <br />
<br />
<em>"What we need, my fellow Americans, is not four more years of failed policy, but <strong>elephant scrotum</strong>."</em><br />
<div style="text-align: right;">
<em></em> </div>
<div style="text-align: right;">
<em>Random Presiential Candidate 2016</em></div>
<br />
"Growth" is an elephant scrotum of wonderfulness...as in, it is poorly-imagined, mis-guided, and non-existant wonderfulness (which<a href="http://steadystate.org/eight-fallacies-about-growth/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+DalyNews+%28The+Daly+News%29" target="_blank"> Herman Daly does a better job illuminating</a>). It is a case of seeking the wrong goal, since GDP has much less to do with the welfare of a culture than most Americans would think. As an accounting mechanism, we universally know and admit that the GDP metric fails our end-goal in at least three major ways:<br />
1) it ignores the AWESOME non-market goods/services (like parenting or pollination);<br />
2) it ignores the externalized costs of harmful activities (like pollution);<br />
3) it allows equivalency tradeoffs between necessary things (clean water and air) versus luxury things ("boats and hoes").<br />
<br />
That means that the services provided by stay-at-home parents are bad for GDP but the purchase of a pack of cigarettes is good for GDP as are the cancer treatment drug sales down the road. The purchase of LED light bulbs and riding your bike are bad for GDP but driving your car and changing the tires is good for GDP.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5hB4ouUJMGBdF7IF8POaco44nSUZg6UMepJ0LTvJ3FGbTKhO_ljd9CswhA6_oqe0OvHj_-54QNB9L-CgwGfnXeMFcfaWFEvZDhGRK_gdI5aegJogAJmY3jzpliqZValoAyLMdKXbg4X8/s1600/naked+bike+GDP.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5hB4ouUJMGBdF7IF8POaco44nSUZg6UMepJ0LTvJ3FGbTKhO_ljd9CswhA6_oqe0OvHj_-54QNB9L-CgwGfnXeMFcfaWFEvZDhGRK_gdI5aegJogAJmY3jzpliqZValoAyLMdKXbg4X8/s320/naked+bike+GDP.jpg" width="320" /></a></div>
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Some alternative accounting mechanisms, like the <a href="http://www.wikiprogress.org/index.php/Index_of_Sustainable_Economic_Welfare_(ISEW)#What_the_ISEW_is" target="_blank">Index of Sustainability Economics and Welfare</a>, actually show an <i>inverse</i> correlation in between GDP and Americans' welfare. That means that as GDP grows, our welfare is worsening!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSZ7zCaSVOOH0qFvcuZj3uI-PVPPeZDyLqWB-fn4oENc3b6QaZrMBpPmMvlGtmFPHUiBSukKI5bLuANiqOLMU-ICd7u8WJeWYKZEwaZygvO2dvIHsBpA9EjG2HJGZYsbMRe0TfrlykupQ/s1600/ISEW_graph_1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="635" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSZ7zCaSVOOH0qFvcuZj3uI-PVPPeZDyLqWB-fn4oENc3b6QaZrMBpPmMvlGtmFPHUiBSukKI5bLuANiqOLMU-ICd7u8WJeWYKZEwaZygvO2dvIHsBpA9EjG2HJGZYsbMRe0TfrlykupQ/s640/ISEW_graph_1.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: right;"><span class="Apple-style-span" style="font-family: sans-serif; line-height: 19px;">Source : Lawn, Philip A. (2003)</span></td></tr>
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<br />
I wish I had a more current graph, as there are obvious biases and complications that need refining in any index attempting to capture the full meaning of human welfare. It is in fact, impossible. But that doesn't mean it's not useful. At least that's what I think Albert Einstein was getting at in the quote I intro'd with. Here's a reminder- <br />
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<div style="text-align: center;">
<i>"Not all that can be counted, counts. And not all that counts can be counted.".</i> </div>
<br />
There is nothing intrinsically wrong with a scrotum as there is nothing intrinsically wrong with growth. But let us not forget some basic rocket science-- when things grow, they get BIGGER. We must recognize that the economy is a SUB-system of a larger organism. The "scrotum" is <i>within</i> the elephant just as GDP can only live within the resource limits of the planet. There are natrual <a href="http://limits-to-growth.org/" target="_blank">limits to growth</a>, many of which we are currently finding and overshooting, in our <a href="http://overfishing.org/pages/what_is_overfishing.php" target="_blank">oceans' fisheries</a> for example. <br />
<br />
<strong>Now, on to a shining light.</strong> <br />
As GROWTH pertains to homes, the good news is that our super-size-me-fication trends of the last three decades have been flattening. Even though last year, the <a href="http://www.census.gov/construction/chars/highlights.html" target="_blank">U.S. Census reported</a> that the average new home size <i>increased</i> 88 square feet to 2480 sq. ft., this anomaly bucks a four year <i>shrinking</i> trend. We will probably see a continued decline in home size, as realtor trackers report growing demand for down-sized homes. <em>Yabbadabbadoo</em>!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuE3sfJGgsMj8YmvmSTC6IWssDsj6hhL0Z9jBFp1zjMVEYKPwf2yWyUY_nEaigzV_Mf48VakWc11vBmJih1aw-MpHbfX-edmlib4sstClPNqZeDrKqGxmyTUCH-jfVXW0RXAmtn49DCZo/s1600/average+new+new+home+size.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuE3sfJGgsMj8YmvmSTC6IWssDsj6hhL0Z9jBFp1zjMVEYKPwf2yWyUY_nEaigzV_Mf48VakWc11vBmJih1aw-MpHbfX-edmlib4sstClPNqZeDrKqGxmyTUCH-jfVXW0RXAmtn49DCZo/s320/average+new+new+home+size.jpg" width="320" /></a></div>
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In two weeks, we are excited to welcome <a href="http://www.susanka.com/architecture/default.asp" target="_blank">Sarah Susanka</a>, author of <em>The Not So Big House</em> and <em>The Not So Big Life</em>, and other <a href="http://www.susanka.com/global/library/NotSoBigCommunityIBS2011_Susanka_Greenhouse_Grady_Steupfert.pdf" target="_blank">"Not So Big" publications</a>. A brilliant architect, she will be the keynote speaker at our Green Home Summit. Her inspiring designs remind us better than words of what it is about our homes that makes them so valuable and nourishing. Quality trumps quantity. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEW9SWbG-00RCen1Q4SUqtkIgL6UIrtYpdo4F1B4s6kMWHIBthar4CV9BQfBE-VLsA0RN4zBXx6tl_7_5-rdyNjfOmAXaMt3WdBF9h9hl7ChEMTbq5UBFTbCw57zJe4t7PnBXrxIEYQgY/s1600/Charming-Old-Street.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEW9SWbG-00RCen1Q4SUqtkIgL6UIrtYpdo4F1B4s6kMWHIBthar4CV9BQfBE-VLsA0RN4zBXx6tl_7_5-rdyNjfOmAXaMt3WdBF9h9hl7ChEMTbq5UBFTbCw57zJe4t7PnBXrxIEYQgY/s320/Charming-Old-Street.jpg" width="320" /></a></div>
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What I like about her approach to green building is that it doesn't begin with the building at all. It begins with the life. <br />
What is a good life? <br />
What makes a home special? <br />
What is a home's relationship to sense of place? <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXIncVzy2VaRIDckG4moCxSRiR_nsXZkPbM2b1pJCzMoIFtkRFVl5KesP8wsjaoU4ljmBDoheYPWvX8teoh_3hmYNrnK9t_w3iGWSh_9f8QhAY1Bmv_MFc-YnpWPnUHBJJmpqEuB5TEIg/s1600/strip_mall.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXIncVzy2VaRIDckG4moCxSRiR_nsXZkPbM2b1pJCzMoIFtkRFVl5KesP8wsjaoU4ljmBDoheYPWvX8teoh_3hmYNrnK9t_w3iGWSh_9f8QhAY1Bmv_MFc-YnpWPnUHBJJmpqEuB5TEIg/s320/strip_mall.jpg" width="320" /></a></div>
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<span style="color: black;"><strong>Here's your enormous juicy elephant scrotum of business opportunity</strong></span><br />
<span style="color: black;">I love chatting it up with Klaus, our office handyman, about green construction and home building techniques. I asked him if he had a chance to tour any of Cincinnati's green home shows over the years. His response had me rolling on the floor laughing my ass off:</span><br />
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<em>Big homes with 2x6 framed walls and geothermal systems. </em></div>
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<em>I've been building all my walls 2x6's for the past 20 years. </em></div>
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<em>And a geothermal system doesn't suddenly make a $300k home magically worth $500k. </em></div>
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<em>C'mon, I want my 10 bucks back!</em></div>
<br />
Is this incremental improvement the future of American home construction business?<br />
Or is there viability in some of the more radical approaches?<br />
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<br />
<span style="color: black;"><strong>TO BE CONTINUED</strong></span><br />
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<span style="color: black;">(Or maybe not. We'll see if I have time orenergy between now and my <a href="http://www.thenorthface.com/downloads/pdf/2012_WI_CP_50M.pdf" target="_blank">big race</a> in September)</span><br />
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Footnotes<br />
(1) For the greatest book on systems ever, read <i>Thinking in Systems</i> by Donella MeadowsChrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com2tag:blogger.com,1999:blog-482997544612172419.post-54229806090822876902012-08-13T19:49:00.001-07:002012-08-27T11:35:42.732-07:00Guest Blogging Has Kept Me Busy<span class="Apple-style-span" style="font-family: Times-Italic; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px;"><i><span class="Apple-style-span" style="font-family: Helvetica; font-size: 12px; font-style: normal;"></span>I got to guest blog this week for two of my favorite people. Check em out!</i></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpJAZq8qqWDK4lpuciBk_0lckFfuwN6bGKcrx_XPCMSIy7CVmIYfofQzsXnzJv_RNaLcrWI4Bt-HveFjgePGM7dMXAog0dGXhj9Y24Rli4LTi5jin7GLW_9yw0g1DQSQLs2QZM7Fo0yns/s1600/fist+hand.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpJAZq8qqWDK4lpuciBk_0lckFfuwN6bGKcrx_XPCMSIy7CVmIYfofQzsXnzJv_RNaLcrWI4Bt-HveFjgePGM7dMXAog0dGXhj9Y24Rli4LTi5jin7GLW_9yw0g1DQSQLs2QZM7Fo0yns/s200/fist+hand.jpg" width="200" /></a><span class="Apple-style-span" style="font-family: Times-Italic; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px;"><i><a href="http://www.marburgreal.blogspot.com/" target="_blank">Marburg Real</a> - for a clever How-To (NOT) get your penis thrown into a garbage disposal by your significant other. Smoothie anyone?</i></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit0fWCUoesrbOkS1hhMMbiIYDGNSAXr3ur22SHD8x3NQUFGhaV86RodNCSlVrHjJrcy2ZlJTCLRo6paZ7JIaJ2ZY5DyVM_u6HMilJax__AowQhSkkUuGZrwzTZFXQbTe3MIuqBQnXscKY/s1600/910xt+kiss.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit0fWCUoesrbOkS1hhMMbiIYDGNSAXr3ur22SHD8x3NQUFGhaV86RodNCSlVrHjJrcy2ZlJTCLRo6paZ7JIaJ2ZY5DyVM_u6HMilJax__AowQhSkkUuGZrwzTZFXQbTe3MIuqBQnXscKY/s200/910xt+kiss.jpg" width="200" /></a><span class="Apple-style-span" style="font-family: Times-Italic; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px;"><i><a href="http://www.fitnesselectronicsblog.com/" target="_blank">Fitness Electronics Blog</a> - for a technical review of the Garmin Forerunner 910xt, a GPS watch and its role in DWYRMAN, my do-it-yourself Ultra-Triathlon. </i></span></span><br />
<span class="Apple-style-span" style="font-family: Times-Italic; font-size: medium;"><span class="Apple-style-span" style="font-size: 15px;"><i><br /></i></span></span>Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0tag:blogger.com,1999:blog-482997544612172419.post-19683674073135645632012-07-24T20:31:00.002-07:002012-07-24T20:39:13.312-07:00DWYRMAN 2012 Race Report<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPGFn9vkXb0F07YlATBlq0OhrHuVhc5y3AbB_HS8RSmQjahgRsnWGN6lvcOtsTBviHY9jxm8zmVpRoD2owXJ-eCEx-f0pvvtiFvLq7rvHq-_POPkCHaU7PsOErcBSU0Hc7UWgotuPrC4o/s1600/IMG_3023.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPGFn9vkXb0F07YlATBlq0OhrHuVhc5y3AbB_HS8RSmQjahgRsnWGN6lvcOtsTBviHY9jxm8zmVpRoD2owXJ-eCEx-f0pvvtiFvLq7rvHq-_POPkCHaU7PsOErcBSU0Hc7UWgotuPrC4o/s320/IMG_3023.jpg" width="256" /></a><br />
DWYRMAN is done and done!<br />
<br />
Congratulations and thank you so much to EVERYONE who participated in the most epic, most affordable, most potassium-enriched, most challenging race ever run in Cincinnati - the inaugural DWYRMAN carnival of funk.<br />
<br />
Chris and Sanrdo tied for the win, setting course records, (with asterisks abounding) but no legitimate instant replay to refute the shared victory. There will be a battle brewing over the next 360 days leading up to DWYERMAN 2013 or perhaps SANDYMAN 2013, 'cause you bet your butt there'll be another - bigger and badder and this time well-organized event of epic proportions. DUHN DUHN DUHN!!!<br />
<br />
First of all, my lovely wife Susie deserves the top place among the honor roll for completing what she calls the "wife of the year" performance, sag-waggoning, burrito-hauling, traffic-dodging, couch-surfing, and down right saving the day from behind the scenes. She's right - wife of the year. What a peach! And in the same weekend she managed to whip out a 20 mile run on top of teaching her annual two hour Tour de France Spinning class at studio s. Second honors go to all the other participants' wives, husbands, partners, and friends who put up with our antics.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ8OLGPuSc2y9DZ0tN9_U3phVdtLxPQUZvU54LthKiyfv-yjpR-ukem8IcRRFSask9w-XgqmUfNYUagyAsEPZEtWAs6eBvZLBFW1vTmyIg-_F6Ta2kzxHgj5ddgxJUUhgGW9gLozVshgs/s1600/IMG_3080.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ8OLGPuSc2y9DZ0tN9_U3phVdtLxPQUZvU54LthKiyfv-yjpR-ukem8IcRRFSask9w-XgqmUfNYUagyAsEPZEtWAs6eBvZLBFW1vTmyIg-_F6Ta2kzxHgj5ddgxJUUhgGW9gLozVshgs/s320/IMG_3080.jpg" width="238" /></a></div>
<b>THE EXCESSIVE DETAILS</b><br />
Even though the original course was designed to complete 227 miles of swimming, biking, and running over two days, due to some typical Dwyer fudge-factoring, the course had to be improvised for safety, legality, and to serve the greater goals of the event.<br />
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<b>The Start:</b> Saturday 6:17 am (5:45 am Brazilian time)- meet at Bass Island in Newtown.<br />
<br />
I scavenged my Facebook files and found about 35 crazy bastards that I feel like I've gotten to know better thanks to cycling (one more reason to love bicycles). I couldn't have assembled a more disparate group of friends. I love them all but I was like, "O man, I hope these guys can find some common ground for conversation or else it's gonna be a long awkward day."<br />
<br />
Introductions were quick but effective. Matt McCune refused to ride without some jokes to warm us up. (Sounds like a typical Ohio State Buckeye soccer warm up to me). Rob Messmer dug deep into his repetoire, "What kind of bees give you milk?" [Silence and yawns from the sleepy crowd] "BOOB-bees!" Rob is a real talent.<br />
<br />
Lee Ann Werner was quick to applaud sarcastically, "You're obviously making great inroads with the ladies, Rob." And the ice was broken. There were cat calls from the crowd for me to deliver a speech. So, I tried to combine the world's greatest cinematic pump-up speeches from Braveheart, Independence Day, Ghandi, A Few Good Men, and Goonies. Some kind of speech NOT like what I wanted came out. I don't remember exactly - I'm dangerous with a microphone. But it was hopefully something about the pure joy in riding with friends and enjoying summer. And then we were off...headed northeast, toward Ol' Milford and Round Bottom Rd.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg4Pijx-5Eb2lCCZam6qlrZfFnDgLtaUS9EWftfAZrJwirvKOw2kExjFUL6AIp1fMWP7lC2uCwJh0ST9cXB8JuIHWtcaOjxwyhNk-ASJrMAUyXD9rsTRlPZD930crt4LE29ZHcvbOH-hU/s1600/IMG_3028.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg4Pijx-5Eb2lCCZam6qlrZfFnDgLtaUS9EWftfAZrJwirvKOw2kExjFUL6AIp1fMWP7lC2uCwJh0ST9cXB8JuIHWtcaOjxwyhNk-ASJrMAUyXD9rsTRlPZD930crt4LE29ZHcvbOH-hU/s320/IMG_3028.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(L-->R) Sandro, Katherine, Casey, Christine, Lauren, Lee Ann, John, Rob, Franklin, Russ. (Yours truly taking the picture). </td></tr>
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<b>Destination One - East Fork Lake</b><br />
It was about 25 miles of empty roads to East Fork, other than the ornery pick-up truck that gunned past us, crossing the double yellow, narrowly missing a state trooper and killing everyone. No one likes to see someone get busted... except twelve nerds in lycra who see impatient drivers like this every weekend. Score one for the rule of law.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrGApolCbWQXpdf66IAeJOXw63_yZ0Qh9O3TOZGsVjKwMbHf5U9XWqrNsBYvqyrB6sGlNd0oUC_H9-SwKgzDoqN5Mg10gE6-QoCYjsm3p1T13qCi0GnpQdU2L4XHQyqslwHqFev4MkSRw/s1600/IMG_3043.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrGApolCbWQXpdf66IAeJOXw63_yZ0Qh9O3TOZGsVjKwMbHf5U9XWqrNsBYvqyrB6sGlNd0oUC_H9-SwKgzDoqN5Mg10gE6-QoCYjsm3p1T13qCi0GnpQdU2L4XHQyqslwHqFev4MkSRw/s320/IMG_3043.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">East Fork Lake where the turkey vultures like to hang out. </td></tr>
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<br />
"That's strange, I don't remember those no-swimming signs being there, last week when Franklin and I scouted the course." If there had been signs, I'm positive Franklin would have noticed and planned an alternate swimming location, because that guy is <i>always</i> prepared. Nevertheless, <i>there</i> were the signs. And here we were, ready to swim. What were we going to do, NOT swim. <i>Nuh nuh</i>. Sometimes you need to know the rules just so you can break them. Lee Ann's eagerness to break rules was borderline anarchic. And her spirit was infectious. Some of us swam, while other illegally sunbathed. So much for the rule of law.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiiXCBWpqXqRSHriv-5EisApvUzd6t6C5ISbnoVBrjJ26lBvWaQJTfy5Or10IFgAv5fowpv_LcUwmTTtFhWwinZV4fLspyeqAAi0QdmOj0vEl9LtolvAR2jBWJgVMg3rL6qBJXssRzqKA/s1600/IMG_3074.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiiXCBWpqXqRSHriv-5EisApvUzd6t6C5ISbnoVBrjJ26lBvWaQJTfy5Or10IFgAv5fowpv_LcUwmTTtFhWwinZV4fLspyeqAAi0QdmOj0vEl9LtolvAR2jBWJgVMg3rL6qBJXssRzqKA/s320/IMG_3074.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Awesome picture courtesy of Christine Robbins, obviously the only one with a photo-journalistic sense in the group. </td></tr>
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Most of us just jumped in with our tri shorts. The water was much warmer than the air and so calm that it was easily the most comfortable and enjoyable open water swim I'd ever done. We hugged the buoy line toward the opposite shore. Not all of us swam, but the most impressive performance was easily that of my kid brother, John, who swam the mile with no goggles and barely any swim experience - Tarzan-style.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgos-wp6zHW5C66nzGPIzLqCnQjjNSvfRCOkjUwW4cR5PN_KqLzGGJ0GOkAFVnz4Rjh7Vv6MxiTwoz5RVzQk2yVx5s2LhCdFZ_M6mxpYo7iwFNiZlYMMUHxjwfNwxwf-FLSnkF5sTpNQtY/s1600/IMG_3039.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgos-wp6zHW5C66nzGPIzLqCnQjjNSvfRCOkjUwW4cR5PN_KqLzGGJ0GOkAFVnz4Rjh7Vv6MxiTwoz5RVzQk2yVx5s2LhCdFZ_M6mxpYo7iwFNiZlYMMUHxjwfNwxwf-FLSnkF5sTpNQtY/s320/IMG_3039.jpg" width="238" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">John and Russ exiting the boat ramp. John is a Bearcat who showed up some of the other triathletes with his low-tech, no goggle studliness. No one lives life harder than that guy.</td></tr>
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The classy folks over at the <a href="http://www.fitnesselectronicsblog.com/" target="_blank">Fitness Electronics Blog</a> were kind enough to let me borrow a GPS watch (Garmin Forerunner 910xt), to track my swim distance and time. In the mad rush of the work week prior to DWYRMAN and the logistics of hosting the event, I neglected to figure out how the gizmo actually worked or how it could save my butt. Luckily, Franklin and Rob were veteran Garmin buffs and they gave me a crash course...which I'd later come to fail. So, even though the swim course wasn't marked with buoys, or a dotted line like I saw on the map, my watch told me that by the time I got back to the dock, I had swum 1600 yards in 28:00 minutes and that seemed like a nice round number to hop out. One lake down; four more to go.<br />
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<b>Destination Two - Ceasar's Creek</b><br />
The ladies of the <a href="http://www.elementcycles.com/" target="_blank">Element Cycles Women's Team</a> and Casey had to scoot home to their prior commitments, so unfortunately we lost four members of our crew shortly after East Fork. The group was still strong though, but I was fearing that it might be <i>too</i> strong and too much sausage, if you know what I mean. Only the Brazilian bombshell, Sandro, had committed to going the full DWYRMAN distance with me, so to be led by five seriously Irony-men, plus Lee Ann who could probably trump them all, pushing the pace for the next 50 miles seemed like it could backfire on Sandro and me later in the day.<br />
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Except for a few stretches, the course was corn fields and gorgeous, even improved from a week earlier when Franklin and I scouted the course after the Ceasar's Creek tri. Here's what it looked like just a week before. The road was completely gone and the only way around was through poop-smelling pourage! For DWYRMAN, though, this exact road was totally back to normal in what had to be a record repair time.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxqMuYFPOXWkb-dFHB8JXtZMftxm_YCP3CJmNVJqW3dbUJY7C9_as1nDtOoOlqAwi9n9_BNnTN8ckQrRg_0bbX40aHBTVIwgHmHwmOLjV_mAGJzJEHPLlc7f49zHn4Hiom3BNCOE9ixX4/s1600/IMG_3020.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxqMuYFPOXWkb-dFHB8JXtZMftxm_YCP3CJmNVJqW3dbUJY7C9_as1nDtOoOlqAwi9n9_BNnTN8ckQrRg_0bbX40aHBTVIwgHmHwmOLjV_mAGJzJEHPLlc7f49zHn4Hiom3BNCOE9ixX4/s320/IMG_3020.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rt 132 under construction</td></tr>
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As usual, when the hills approached, I took the bait and pushed the pace too much with the guys doing the short-course (100 miler). What can I say - I love erratic, stochastic behavior. I blame Rob, who just <a href="http://www.escapefromalcatraztriathlon.com/" target="_blank">escaped from Alcatraz. </a><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwN9KYBjWZMBOPrmOp_aU4i-mhrC2PN3d3_sTm3QG-0Y6mTswupHfe58Tol9mLpV-6sXInZhcbn1X4Sq6b7Djs9RI7y3kXjas7gbrV9HWLzGoWFqkne9Wl_ZioyL1XeiYKzdjDAoSBYbA/s1600/IMG_3058.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwN9KYBjWZMBOPrmOp_aU4i-mhrC2PN3d3_sTm3QG-0Y6mTswupHfe58Tol9mLpV-6sXInZhcbn1X4Sq6b7Djs9RI7y3kXjas7gbrV9HWLzGoWFqkne9Wl_ZioyL1XeiYKzdjDAoSBYbA/s320/IMG_3058.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me and my brother John at Ceasar's Creek</td></tr>
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Now, I swear I attempted due diligence for safety and legality for our next swim. Here's the map of the south end of Ceasar's Creek Lake from the State Park website. Where would <i>you</i> plan a swim so as not to get arrested? If you chose the picnic area where the little icon of the man with the elbow is, you'd be way wrong! The Rangers will hunt your ass down.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeED0Yp_kAqVwViLfDk5aQdd2fWjsnpql9rYSxbMJE2Etzpjr9Gbg89p7DKMdLwnJtN5TngsozQgXs1HEPtIIS0qM2jlH6emXhb9lc2YqOxeSIPbRKQkj_SX8Qjksf0B6fQgXh7nBZuEo/s1600/Ceasars+Creek+Map.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeED0Yp_kAqVwViLfDk5aQdd2fWjsnpql9rYSxbMJE2Etzpjr9Gbg89p7DKMdLwnJtN5TngsozQgXs1HEPtIIS0qM2jlH6emXhb9lc2YqOxeSIPbRKQkj_SX8Qjksf0B6fQgXh7nBZuEo/s1600/Ceasars+Creek+Map.png" /></a></div>
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<tr><td class="tr-caption" style="text-align: center;">The perfect observation deck to watch some swimmers...if you're a park ranger looking to bust some people. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcAAQ9pAGV4PhsfmKDCDg67Afwbf7UJb6tOB_4zmdm3WD9_rv8Fxl4cc9j3_iByZhuY3miQkCGU4l4BOSU87BEJvgY9jaofyYUJbNeppH3LJN3dPAshwJCpK67hWh4bB558wrW4w_4nXs/s1600/IMG_3053.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcAAQ9pAGV4PhsfmKDCDg67Afwbf7UJb6tOB_4zmdm3WD9_rv8Fxl4cc9j3_iByZhuY3miQkCGU4l4BOSU87BEJvgY9jaofyYUJbNeppH3LJN3dPAshwJCpK67hWh4bB558wrW4w_4nXs/s320/IMG_3053.jpg" width="238" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Swimming (and biking) is against the rules here, but the ranger was a good sport about it. He pretended to have tickets for us. But they were really just mountain biking maps. Thanks Ranger Rick!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8wCr6IHWlhXzEtiTLE2_cNUmwlSGHLy2whRtx_a28Ct2OdPHci9XEL3O-kce0tHiHMAw-mF9feZJC9yGbVqzm7_zpQCZjrDy9zTrFD62qXeTmK4El0PDBEJ9a33VA1B98tAohhQcrL5M/s1600/IMG_3055.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8wCr6IHWlhXzEtiTLE2_cNUmwlSGHLy2whRtx_a28Ct2OdPHci9XEL3O-kce0tHiHMAw-mF9feZJC9yGbVqzm7_zpQCZjrDy9zTrFD62qXeTmK4El0PDBEJ9a33VA1B98tAohhQcrL5M/s320/IMG_3055.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hardi-har-har! Franklin thinks he is so funny for punking us with the old fashioned ranger-with-ticket-look-a-likes trick. "O yea, well your pecs are look-a-likes."</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIPsMKTFV92wV2g6hK-pyHKhUbTrSI8zNYQlq5e4kwkeWRpBNxSwegvs_-o0yS3bmrRYM1BTLty-DusHhgU3JYNXpGgEWnjWjnTB_3DJrdpMEdoU_HITTziL9LZ2AkyrbPXspTzzfZtRw/s1600/IMG_3046.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIPsMKTFV92wV2g6hK-pyHKhUbTrSI8zNYQlq5e4kwkeWRpBNxSwegvs_-o0yS3bmrRYM1BTLty-DusHhgU3JYNXpGgEWnjWjnTB_3DJrdpMEdoU_HITTziL9LZ2AkyrbPXspTzzfZtRw/s320/IMG_3046.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;">Ceasars Creek Lake near the dam</td></tr>
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We only managed one out and back loop in the lake before Ranger Rick kicked us out. "The dam could suck you up," says Ranger Rick. It sounded unlikely, but we didn't want no trouble. The good news was we had time to kill since Susie was stuck in traffic with our made-to-order burritos. The bad news was that we had to go off-course five miles just to find a real beach where we could finish our swim and, at this point, Rob, Matt, Franklin, and Russ were getting antsy about meeting their curfews. How were they going to make it home in time? </div>
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I would trust Russ to track a falcon on a cloudy day when it comes to knowing every bike route by heart. He is also the maestro at orchestrating Belgian wheels and team time trials. All I can say is they hauled booty to get home. According to Rob's Garmin and <a href="http://www.strava.com/" target="_blank">Strava</a>, their paceline back to Cincinnati earned them the second fastest bike split along that portion the Miami Scenic Trail ever. And then there were four. </div>
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<b>Destination Two-and-a-Half - Ceasar's Creek Legal Beach</b></div>
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John, Lee Ann, Sandro, and I rode the extra miles to the Ceasar's Creek beach to pack in more swimming and wait for burritos. (Good golly, what's so special about these burritos - performance-enhancing clenuterol?) The previous swim was the nicest. But this one was the toughest due to the heat, the hunger, and the water conditions being so choppy. Once again, Lee Ann managed to get yelled at by the lifeguards at the beach for straying beyond the buoys. She was so proud of her sinister behavior. I love her. Totally burrito-worthy. </div>
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<tr><td class="tr-caption" style="text-align: center;">Sandro, John, Lee Ann, and I break for magic burritos at Ceasar's Creek.<br />
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Susie finally got through her two hour traffic jam and found us for a beautiful lunch at the picnic table. After the swim, was the only time all weekend I felt my body somewhat out of control. I was calorie-low and shaking, about to bonk. I had plenty of calories available in my Camelbak, but I wanted a real meal for once this weekend. We all had our fill of mangoes and bean burritos. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwHU7yuD9BMV9RsSu3dIEi1WsB7KwUPr7RGQNzRMHcXXWOmiSvyCSpnewuPKp8BfIwlrvGj7MvJaHuSxkckJW7Ads6VQPcQz1e8Vx2AcgvSEz72mKmSqaB3M7C34_Dq6ci8VxL63ZDMXY/s1600/Sandro+Mango.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwHU7yuD9BMV9RsSu3dIEi1WsB7KwUPr7RGQNzRMHcXXWOmiSvyCSpnewuPKp8BfIwlrvGj7MvJaHuSxkckJW7Ads6VQPcQz1e8Vx2AcgvSEz72mKmSqaB3M7C34_Dq6ci8VxL63ZDMXY/s320/Sandro+Mango.jpg" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sandro man-handled the mangos for lunch</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFUP_fxa9c2z8T9CLvgwVWP6cpPGGV30ujbZkS2tm0mEbZ6MQL6ZSwdOt_Ts6YMu9uExq90zuKceaKh20sbD9zsfJedHrosACp7TAoO-xlEnz37zS-ZrXX9ZAUC5x7la6bCoNhR39jijM/s1600/IMG_3025.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFUP_fxa9c2z8T9CLvgwVWP6cpPGGV30ujbZkS2tm0mEbZ6MQL6ZSwdOt_Ts6YMu9uExq90zuKceaKh20sbD9zsfJedHrosACp7TAoO-xlEnz37zS-ZrXX9ZAUC5x7la6bCoNhR39jijM/s320/IMG_3025.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">13,000 calories can only get you so far in the absence of "real" food. </td></tr>
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After lunch, Sandro and I had to say goodbye to the last of our support crew. John and Lee Ann hitched a ride home with Susie. As we were hugging and kissing, I noticed the strangest thing - Sandro was starting to smell really good. How is it that this seasoned Ironman veteran forgot his goggles, but remembered his cologne? Meanwhile, I couldn't smell any worse. Not so much me, but my clothes. Even Lee Ann complained that she had could smell her own "lake breath". Susie gave us all a piece of gum and suddenly it was as if my mouth had taken a shower in the Alps and now I was completely refreshed for the challenge of DWYRMAN to really begin. </div>
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<tr><td class="tr-caption" style="text-align: center;">Leaving Ceasar's felt like the real beginning of DWYRMAN and where the test of endurance began with my man Sandro.</td></tr>
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<b>Destination Three - Hueston Woods State Park </b></div>
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In typical Dwyer fashion, I steered us out of Ceasar's Creek park in the opposite direction that we wanted to go. I didn't figure it out until 4.5 miles out of the park. So, I apologized to Sandro, who was full, happy, and forgiving. We did an about face and headed due west, toward Hueston Woods State Park. This would be the longest leg of the DWYRMAN course even if we hadn't gone the wrong direction. </div>
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To make up time, we rode far longer on Rt. 73 than I had planned. There was a wide shoulder for much of it, but it was a total highway and very stressful and not at all scenic. We got through Franklin and Middletown quick enough, but just as the roads become scenic again at Springboro, we ran into trouble. Sandro was bonking so we started looking for a pit stop. We saw the cutest little bike shop in old Springboro, but decided it would be a distraction and that a gas station would be best to load up on more calories and electrolytes. We found one about a mile out of the way, and just as soon as we had left, we were descending a hill and Sandro's tire popped. Not just his inner tube, but his tire - it was completely shredded. He started cussing in Portuguese and Spanish at his mistress Patricia Renata (the name he's given his Specialized road bike). </div>
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Our eyes met and my heart sank. "Chris, this is not good. Our adventure might be ove...BIKE SHOP!!!!" We both had the thought at the exact same time. Sandro plopped down in front of a picturesque farm house and I booked it as hard as I could back the way we came to the bike shop. "Are you #$% kidding me?!" In the ten minutes that had gone by since we were just at this bike shop, they had closed and no one was around. I checked my iphone and the nearest bike shop was north in Centerville - 11 miles away. I called Sandro and let him know I'd be at least an hour. We had no choice. I knew our DWYRMAN course would be altered somehow by now, but I just couldn't let it end here. </div>
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I bought Sandro two new tires and two tubes, since his were pretty worn thin. Meanwhile, he was chumming it up building international relations with his hosts on the farm. They were the definition of good Samaritans, offering him water, bike pumps, corn, a refrigerator box to sleep on. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSzbKeHnm9zVVeoLxrvwnZd8MI-SvpxfhqoehiksuRiQ6mTNG-zpmlpkTbID2femIKol9x5SAPHnOsaBYiemkc-QzH_h-Tv9LZk8xRGBB3mwXFnRD_lW_EwnSSxCNnsjcQuYOuhyphenhyphenBGoUk/s1600/IMG_3064.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSzbKeHnm9zVVeoLxrvwnZd8MI-SvpxfhqoehiksuRiQ6mTNG-zpmlpkTbID2femIKol9x5SAPHnOsaBYiemkc-QzH_h-Tv9LZk8xRGBB3mwXFnRD_lW_EwnSSxCNnsjcQuYOuhyphenhyphenBGoUk/s320/IMG_3064.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sandro replaces his back tire and tube while local yocal David practically invites him to join the family.</td></tr>
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My trip to the bike shop was basically a one hour time trial and the only time all day that I held a heart rate above zone three. Zone two was the goal, and from now on, I will swear by it's magical powers, but we were running out of day light and had no time discuss theory. We had only three hours of daylight remaining by the time we got the tire fixed and we still had another 50 miles between us and Hueston Woods. </div>
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The next 50 miles were the most pleasant scenery and conversation of the day. Sandro and I discussed deep life matters, the challenges to attaining mental health, and the beauty of finding community. We knew we wouldn't be able to make it to all the destinations of of our planned DWYRMAN route. But there was relief in the freedom to choose our own adventure. </div>
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As we neared Hueston Woods, the tendonitis in my knee was out of control. I felt like I was riding one-legged. My right leg felt invincible and like I could ride forever, a testament to zone 2 endurance, but my left leg felt like my knee's tendons had detached and burst into flames in a shark's mouth. </div>
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Hueston Woods is literally one of my three "happy places" that I go to mentally during visioning exercises. So as we entered the park at sunset, with a sliver of a rainbow on the horizon, it felt like I was truly arriving home. It felt very good. No, we didn't complete our goal route, but I was very proud that we had still completed 163 miles of riding in one day and ~3 miles of swimming. It was too dark to swim our mile at Hueston Woods, but I did take a nice running dive off of the dock into the lake. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOxJEglWdAp5bKYHFf57DiQsMI_uzV2K8kvgYt8vOkJau6AyMoD0ZjT9dSW5uwU44Jcz6Nb9jii5eYqvegDIKgCspbokg-sjefr3fPOKovu3fJHJ8BMH96yePmuaQCy763vXN8JllTO2I/s1600/IMG_3069.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOxJEglWdAp5bKYHFf57DiQsMI_uzV2K8kvgYt8vOkJau6AyMoD0ZjT9dSW5uwU44Jcz6Nb9jii5eYqvegDIKgCspbokg-sjefr3fPOKovu3fJHJ8BMH96yePmuaQCy763vXN8JllTO2I/s320/IMG_3069.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Day one conquered!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZJ7j4rpf73J7ANzOiJeXX5hr4NIiWD3LRJL2Ew8DLbwJ0QNw5ZysIBGRSaJFR7g9h2maUPfmuu3ubS7A9jmVb9RYUjpvIspmVSlQOuFQSvH4iG-Ry2jW4WjZI5l9b4wgJN8kjM89A3z4/s1600/hueston+happy.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZJ7j4rpf73J7ANzOiJeXX5hr4NIiWD3LRJL2Ew8DLbwJ0QNw5ZysIBGRSaJFR7g9h2maUPfmuu3ubS7A9jmVb9RYUjpvIspmVSlQOuFQSvH4iG-Ry2jW4WjZI5l9b4wgJN8kjM89A3z4/s320/hueston+happy.jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Susie had to rescue us at Hueston Woods. </td></tr>
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<b>DAY TWO</b></div>
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We had a bit of trouble getting out of bed and rounding up supplies, and I will take full credit for making us late to the park. I will go on record as being later than the Brazilian. Skipping coffee could have put us back on schedule, but Brazilians and my wife just <i>don't go there, girlfriend</i>. Our plans were to meet at 10 AM Sunday at Miami Whitewater Park on the west side of Cincinnati near the Indiana boarder. We were going to run four laps around their eight mile bike path and then we were going to ride our bikes home via Anderson Ferry to Rt 8 Kentucky through downtown Cincinnati (~50 miles). My knee was on the brink of injury from the bike, so I cancelled the ride home. We didn't even take the bikes. </div>
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I felt awful that I made my brother-in-law Mike wait for us at the park. He's just recently gotten into running and if he could complete one lap, it would be the longest run of his life. Spare time is not something this young dad has an abundance of. He's truly an inspiration to me. If I could complete four laps, it too would match the longest run of my life (and my age). Luckily, Lee Ann was back to crew us for another dose of sadism and she and Mike found each other in my absence. They got busy right away making friends and ratcheting miles, headed counterclockwise until we arrived and could find them going clockwise. </div>
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To paraphrase 4-time world champion Chrissy Wellington (about Ironman), "When you run a marathon after riding 112 miles, at first your legs feel like jelly. But later, they will feel like lead." As I suspected, one cannot expect to run normally after riding 163 miles. But surprisingly there was absolutely no pain in my knee or any other body part as we ran. It felt like a relief, different from cycling, trotting along in heart rate zone 2 (~125 beats per minute). And again, I felt like I could have gone all day long at this pace (~10:15/mile). </div>
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At mile two, we collided with Mike and Lee Ann who were moving fast. They looked strong and already good friends. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA6M7b7IgE-Ds3IEhFZ7woE7skVUafjLN53UHYmqGePWXRL2ZmnMRvuN_1c1htBraM8tjw_8owA2ZhMsIUX-Ofju03mcFWBksX7H8-FNSns9g1gPNo0Qb1nFLVn91QkCFs5Hfcy09j_aY/s1600/MWW+run.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA6M7b7IgE-Ds3IEhFZ7woE7skVUafjLN53UHYmqGePWXRL2ZmnMRvuN_1c1htBraM8tjw_8owA2ZhMsIUX-Ofju03mcFWBksX7H8-FNSns9g1gPNo0Qb1nFLVn91QkCFs5Hfcy09j_aY/s320/MWW+run.jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mike's been doing a lot of barefoot walking, running, and living and already has a good looking stride.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZfkB0m640TPDf7BBCbjF77d-NrT2DTDhWVaOeR8kpcWJJLOpEUcU8Bc_2a66CDUmT9K6SUfVMHGjzgknp1MW2j7nXJfEkNrg3P9HslXaqVJjGr13U3u16kWIZ87eeaj-MokBcpqDEJg4/s1600/IMG_3081.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZfkB0m640TPDf7BBCbjF77d-NrT2DTDhWVaOeR8kpcWJJLOpEUcU8Bc_2a66CDUmT9K6SUfVMHGjzgknp1MW2j7nXJfEkNrg3P9HslXaqVJjGr13U3u16kWIZ87eeaj-MokBcpqDEJg4/s320/IMG_3081.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Miami Whitewater birth canal. So metaphorically delicious. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWRv-YyO1pC1C-HQtjARWJt6rr5NYIqniuaTZtyKd9E-K46VhPYFmCBHUkKltTN8jk6-yDs49GZhhMIPonTiE9D-bMUMV4VHgB7fX65BY-iFmmIk1Lsoddfm3sPSIXth6kJM6IkMP1ivw/s1600/MWW+crew.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWRv-YyO1pC1C-HQtjARWJt6rr5NYIqniuaTZtyKd9E-K46VhPYFmCBHUkKltTN8jk6-yDs49GZhhMIPonTiE9D-bMUMV4VHgB7fX65BY-iFmmIk1Lsoddfm3sPSIXth6kJM6IkMP1ivw/s320/MWW+crew.jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sandro, Me, Lee Ann, Mike, and Susie (taking the pic) in the heat of the day.</td></tr>
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Mike and Lee Ann had afternoon engagements and so they left Sandro and me after one lap. There we were again, on a very long quiet road with just our thoughts, half-baked lectures, dissertations, books, and a Camelbak full of water and calories. We were plowing through them all. Time was passing very fast for me. </div>
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We were both experimenting with our nutrition strategy. Up until Sunday, Sandro was a Stinger Waffle virgin. He sure turned waffle-slut pretty quickly, and basically deep throated my whole Y2K stockpile. Meanwhile, I was running with a squeezable jar of honey, which may or may not be considered vegan. But there I was, LOVING IT, not wanting to put another god-forsaken artificial gel in my body. It worked well. And not all bees feel exploited by the honey harvesting practice. In fact, their very future (and ours) may well depend on good local beekeepers. But I digress. </div>
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It was sooo interesting running with Sandro. He claims to be a reincarnated refugee from the planet Zeist, where he used to dwell in smoke form. That is why his running form is not quite tip top shape yet. But he ran the last four miles barefoot which was pretty darn impressive. He attributes his lack of injury to his barefoot running. He convinced me to run the last mile barefoot, which was a fun change of pace, although I haven't done it for several months. The pavement was just cool enough by the time we were finishing. </div>
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At mile 16, my ankles and hip flexors started to ache in a dull pain sort of way. It never went away, but miles 16-19 were the hardest. Then, I sort of embraced the pain. It is a very similar feeling to pulling an all-nighter doing homework. It hurts, but it just continues to hurt, while not getting much worse. </div>
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By mile 32, Sandro and I noted that we both felt like we could totally keep going. Zone 2 running was feeling very powerful. It wasn't lightening fast, but we were already guaranteed a share in first place with no threat from other racers. And guess what - WE WON AGAIN!!!!</div>
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I feel well prepared for September's 50 mile run at the <a href="http://www.thenorthface.com/en_US/endurance-challenge/madison-wi/?stop_mobi=yes" target="_blank">North Face Endurace Challenge</a> in Madison, Wisconsin. But beyond preparation for something else, DWYRMAN itself was a stand-alone event of my summer, and indeed my bucket list. No, it's not a famous (or real) race or anything, but it had all the ingredients of what makes life worthwhile to me. It was a journey, not a destination. </div>
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Sandro taught me to that in life, it's best try anything twice. The first time, liking it or not liking it may be a fluke, but if you try something a second time - <i>then</i>, you know. Maybe next year we can try to complete the full distance DWYRMAN. With a few logistical improvements, completion might be possible. With some matching leopard print speedos we may even have a good looking team. Sandro is even threatening a SANDYMAN 2013 up in beautiful Interlocken, Michigan. I'm in! And Russ is even countering with a MEYERNMAN, which will probably skip the swim and just push his Whole Foods shopping cart instead and then circumnavigate the entire state of Kentucky. Russ, don't we do that every weekend? You know it. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-olYMBBaMBF9WgMiuBLISv39unvhSfq0_2GkDL7YHnpPzim71Z29OOfvjop4CeFBOIlLQ-6ssloKBLJsDgjJU-IV_kwAiZN_jTFgR8_T_JH9OtHO6i693UZH_cOM6wDZvsMyiuCGIt0/s1600/kissing+sandro.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-olYMBBaMBF9WgMiuBLISv39unvhSfq0_2GkDL7YHnpPzim71Z29OOfvjop4CeFBOIlLQ-6ssloKBLJsDgjJU-IV_kwAiZN_jTFgR8_T_JH9OtHO6i693UZH_cOM6wDZvsMyiuCGIt0/s320/kissing+sandro.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sandro deserves a kiss for taking such good care of me. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3rIAnnzWNCjeJ2tw8qd5HYqbSyU1Gn1uTRg3xjGSEnRNVj12r7cJuoYzknlgALcns9rj4yBbz1ehSmFy6uW81tj60aFG90pGWMyGd21bDwpNpLjimjio8L2r1wftwOiUUbEhICAiGx7A/s1600/kissing+susie+MWW.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3rIAnnzWNCjeJ2tw8qd5HYqbSyU1Gn1uTRg3xjGSEnRNVj12r7cJuoYzknlgALcns9rj4yBbz1ehSmFy6uW81tj60aFG90pGWMyGd21bDwpNpLjimjio8L2r1wftwOiUUbEhICAiGx7A/s320/kissing+susie+MWW.jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Susie deserves a kiss for taking such good care of all of us. </td></tr>
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Muchos besos to all the participants! It is such a blessing to know such cool people. </div>
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Susie Crossland-Dwyer, Mike Davison, Russ Meyer, Franklin Baker, Rob Messmer, Matt McCune, John Dwyer, Lee Ann Werner, Christine Robbins, Lauren Meeth, Kathryn and Casey Blankenship, Sandro Barros, and Dan Dwyer in spirit. </div>
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<b>REFERENCES</b></div>
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Here's the planned <a href="http://www.mapmyride.com/routes/view/113265733" target="_blank">route</a> minus the running. Here's the <a href="http://www.gmap-pedometer.com/?r=5573534" target="_blank">actual bike route</a>.</div>
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</div>Chrishttp://www.blogger.com/profile/12254165220962064133noreply@blogger.com0